Benjamin
Fartleks to stretch out a bit. Did 6:40 .5 miles X 3. Felt good! BGS and Wright socks.
- Miles:
- 1419 total / 0 in 2012
- Goal:
By the end of 2011 - finish 50k, cut marathon by 1 hour
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Benjamin logged 1419 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
good 3 mile speed work at Bellevue... 3 mi 00:25 08:19 pace
-
RUN
good 10.07 mile WRT kite rd./white... 10.07 mi 01:44 10:19 pace
Good trail run. Last couple of miles were rough due to humidity. I was soaked! Slowly building miles up in the heat!
-
RUN
-
RUN
good 9.02 mile WRT kite road/white... 9.02 mi 01:28 09:44 pace
Good run! Still hot, but was not too bad.
-
RUN
good 6.31 SCT CC blue/yellow/white... 6.31 mi 01:13 11:37 pace
Rough run. Overheated early on, and couldn't cool down. Had to slow way down to continue.
-
RUN
good 3.1 mile Goodlett Farm test run 3.1 mi 00:29 09:16 pace
Tested out my back. Woke up this mornInf with a tiny bit of a pulled muscle in my back. Chose not to run then. Got home tonIght and thought I'd test it out. Good run. Not fast, but no pain. Green S... read more
-
RUN
good 8.25 mile SCT CC blue/white/r... 8.25 mi 01:29 10:47 pace
Good run after taking yesterday off due to a virus or heat exhaustion. Love these injinjis! MTG too! Running early is a good idea. Only 75 with no HI.
-
RUN
good 7.37 mile WRT Yellow/white/bl... 7.37 mi 01:13 09:57 pace
Another hot one! Started at 11:30ish, and it was 98 degrees with an index of 104 when I finished! Good time on first half. Had to stop and cool down on the last half about every mile. Used Heed l... read more
-
RUN
blah 6.45 mile SCT white & outhous... 6.45 mi 01:12 11:12 pace
Whew. Glad that's over. 97 degrees! First 2 mikes were fine, but then it hit. No socks or shirt, and my feet felt like they were swimming in the sweat. And this after the morning at the zoo! And ... read more
-
RUN
good 5.23 mile SCT white 5.23 mi 00:55 10:36 pace
Good trail run this AM. Man it's hot, even this early. Really need some new trail shoes.
-
RUN
good 7.01 mile GF/Whitten/Summer/S... 7.01 mi 01:07 09:36 pace
Got up early to do a few extra miles, but the heat got me before I could start. A new route today up to Bartlett and around. Still running roads in the Brooks GS until my Altras arrive.
-
RUN
good 7.4 mile WRT yellow/white/blu... 7.4 mi 01:13 09:48 pace
Good, hot run. Tempo first 3.5, easy last 3.5. MTG.
-
RUN
good 7.01 mile WRT run - Lost trai... 7.01 mi 01:19 11:16 pace
Rough first half exploring the 'Lost Trail'. I got to 1.5 miles, and had to turn back. Finished the rest on the yellow and blue trails.
-
RUN
good 7.02 mile SCT yellow/outhouse... 7.02 mi 01:17 10:58 pace
Great trail run! Good recovery after last night's race.
-
RUN
-
RUN
good 4.11 mile Zoom through the Zo... 4.11 mi 00:31 07:26 pace
Great race! Defacto PR, and a good sustained pace for me.
-
RUN
good 7.22 mile Appling/golf/to gto... 7.22 mi 01:06 09:10 pace
Good road run in my BGS's. Added the golf loop. It was a warm and humid morning!
-
RUN
good 7.11 mile SCT bluex2 & yellow... 7.11 mi 01:19 11:10 pace
Well, got a late start on my long run and it was nothing but rain and mud. It got so dark that I had to call off my plans for 17+ miles (I forgot my headlamp at home). It felt great, though. Thi wa... read more
-
RUN
good 6.51 mile WRT yellow/white/bl... 6.51 mi 01:07 10:14 pace
Hmmmm. Not sure how to rate this one. I felt great until a mile in, I threw up. No warning. Just wretch. Then done. Run. Strange. I did start to have stomach pain again towards the end.
Maybe it ... read more
-
RUN
good 4.57 mile Bellevue lot and tr... 4.57 mi 00:45 09:47 pace
Good gentle run in my MT101s. Found a gravel path at Bellevue. Lots of nice swings down it. Very peaceful. Did barefoot for about .75 mile, but got into some sharp stuff.
