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Benjamin logged 2736 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mile run - back into it! 2 mi

    After taking 1.5 months off, I've jumped back in to the run. I've need to for a while, but life had taken over. We're getting ready to move, again, but I need to get out and run when... read more

  2. RUN
    good 3.35 mile kanal loop 3.35 mi 00:30 08:48 pace

    Nice, cool run up hill the first half.

  3. RUN
    good 3.02 mile Metro loop 3.02 mi 00:27 08:50 pace

    Temps have dropped here, so it feels good. Out of shape, though! I'll be sore tomorrow!

  4. walk
    good Sahil loop 2.52 mi 00:26 10:07 pace

    First run in a while! Felt good, if not slow.

  5. walk
    great 3 mile mountain hike 3 mi

    It was a hot day up there, but I loved the trails!

  6. RUN
    good 3.1 mile loop 3.1 mi

    Got night in a dust storm! Hard to breath, but I finished it.

  7. RUN
    good 2.7 mile mahalle loop past metro 2.7 mi 00:27 10:08 pace

    Whoh, who's sore? This guy! And even in my sweatiness on aa humid summer night, I was invited to a wedding I passed in an ally. I love this culture for its hospitality.

  8. RUN
    good 2.14 mile mahalle loop 2.14 mi 00:18 08:21 pace

    First run in a while. Not feeling too bad. Taking it slow.

  9. RUN
    good 1 mile run then bike tour 1 mi 00:10:03 10:03 pace

    It's been a while! I took a break from running fur a while in this Mersin heart, but cobalt decided to brave the sun - at noon. I'm taking it slow as I've lost every bit of fitness I... read more

    • Clay W.
      Clay W.

      Hey Ben, glad you had a good afternoon outing. Sometimes the hardest part is just getting going again. It's been hot and humid here too...looking forward to cooler days.

      about 2 years ago Like

  10. RUN
    great 4.26 mile Abant mountain run 4.26 mi

    Best run I've had in a while! Beautiful!

  11. RUN
    alright 3 mile o&b on Abant gölü 3 mi

    rough run after hotel for for 3 days.

  12. RUN
    To K's O&B 2.01 mi 00:18 09:05 pace

    Quick jaunt to get something from K's.

  13. RUN
    good 1.54 mile Güvenevler loop 1.54 mi 00:15 09:47 pace

    Quick little loop to get back to running after getting back to our city.

    • Clay W.
      Clay W. Nice Job
      Nice Job:

      Welcome back Ben!

      about 2 years ago

  14. RUN
    blah Gibson guitar 5k 3.1 mi

    Tough night. Humidity was terrible, so we all were dropping like flies.

  15. RUN
    good Kite road to trail crossroads... 4.03 mi 00:40 09:52 pace

    Hot muggy afternoon run, and the first in a couple of weeks. Felt surprisingly good.

  16. RUN
    alright Zoom through the Zoo 4 miler 4.12 mi 00:40 09:47 pace

    I want going to perform any better today. We had a cold front come through last night, and the temps dropped 20 degrees, giving me a bad headache all day. Glad to finish.

  17. RUN
    good 3.8 mile Shelby Farms 5k loop 3.8 mi 00:36 09:33 pace

    Good, humid inbetweenrains run. Felt pretty good

  18. RUN
    good 4.26 mile home lollipop 4.26 mi 00:37 08:47 pace

    First run in a while. My right soleus is feeling much better.

    • Clay W.
      Clay W. Nice Job
      Nice Job:

      Hey good come back Ben!

      over 2 years ago

  19. RUN
    alright 5.62 mile WRT yellow O&B 5.62 mi

    Not a great run. Trails were nice, though. God is good.

    • Matt E.
      Matt E.

      I'd say 5.62 qualified as a good run any day of the week. Great job, Ben!

      over 2 years ago Like