Site:
http://mrcostlow.blogspot.com/
Miles:
415 total / 6 in 2013
Goal:

Goals Reached: Run 10 miles in one trip. Bring my weight below 190 lbs. Current Goals: Score a 270 or higher on the APFT (latest: 256). Run a half-marathon.

Wall of Motivation (19)

  1. Sarah J.
      Nice Job

    Awesome! on a workout

     
  2. Heather R.
      Nice Job

    Way to go! on a workout

     
  3. 26x25
      Nice Job

    Nice - you ran cos you can. Or It's not about the shoes :-) (pinched from Lan... read more

     
  4. Mick E.
      You're Funny

    "My legs don't want to be a part of team Brandon today" - that's freaking funny. on a workout

     
  5. Diane M.
      Great Performance

    That's fast! Nice one :) on a workout

     
  6. Sharon S.
      Great Performance

    Nice!! on a workout

     
  7. Sharon S.
      You're an Inspiration

    Nice change of pace! on a workout

     
  8. 26x25
      Nice Job

    Great way to get motivated Brandon. :-) on a workout

     
  9. 26x25
      Nice Job

    Nice family time AND you got a run :-) on a workout

     
  10. Melissa A S.
      Nice Job

    Wow, that's a great pace for steep hills. Excellent job Brandon! on a workout

     
  11. Melissa A S.
      Nice Job

    Your so close. Fantastic job Brandon. on a workout

     
  12. Melissa A S.
      Congrats

    Congradulations on your 5K! on a workout

     
  13. Alma R.
      Great Performance

    Great job Brandon!! You and your pal must do a great job pacing yourselves (u... read more

     
  14. Melissa A S.
      Good Luck

    Good luck on your 5K on a workout

     
  15. Brian J.PRO
      Nice Job

    Mileage is mileage Brandon! Heck, I add a couple extra miles by walking on mo... read more

     
  16. Kristy
      Nice Job

    Way to go!! on a workout

     
  17. Melissa A S.
      Great Performance

    Fantastic job Brandon! on a workout

     
  18. Kat
      Nice Job

    Awesome 4 miler! on a workout

     
  19. Melissa A S.
      Nice Job

    Keep getting after it Brandon!!! You CAN do this. Great job getting the two m... read more