Site:
http://mrcostlow.blogspot.com/
Miles:
415 total / 6 in 2013
Goal:

Goals Reached: Run 10 miles in one trip. Bring my weight below 190 lbs. Current Goals: Score a 270 or higher on the APFT (latest: 256). Run a half-marathon.

Brandon Costlow ran: I think I'll need to ...

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  • 3 miles
  • 00:22 time
  • 07:19 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Company AGR (Ability Group Run) 3 mi 00:22 07:19 pace

I think I'll need to setup an appointment this morning because the run yesterday left me extremely close to blacking out and/or throwing up. I've been sick for about a week now and I'm totally over it.

12 months ago

  • Karin De J.
    Karin De J.
    Karin De J.

    That doesn't sound good Brandon. Although...if I had to run 3 miles at that pace I would have thrown up in mile 1 already. Hope you're feeling your old self soon again!

    11 months ago • Like