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- 415 total / 6 in 2013
Goals Reached: Run 10 miles in one trip. Bring my weight below 190 lbs. Current Goals: Score a 270 or higher on the APFT (latest: 256). Run a half-marathon.
Brandon Costlow ran: I think I'll need to ...
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- 3 miles
- 00:22 time
- 07:19 pace
- 352 calories
I think I'll need to setup an appointment this morning because the run yesterday left me extremely close to blacking out and/or throwing up. I've been sick for about a week now and I'm totally over it.