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- 415 total / 6 in 2013
Goals Reached: Run 10 miles in one trip. Bring my weight below 190 lbs. Current Goals: Score a 270 or higher on the APFT (latest: 256). Run a half-marathon.
Brandon Costlow ran: What a nice run. I ac...
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- 3 miles
- 00:23 time
- 07:31 pace
- 352 calories
What a nice run. I actually got to go out there and run a distance of my choosing for the first time in what feels like a lifetime now. Hopefully my battle buddies still want to go to the gym more regularly like they said so I can keep this up. :)