Site:
http://mrcostlow.blogspot.com/
Miles:
425 total / 10 in 2014
Goal:

Goals Reached: Run 10 miles in one trip. Bring my weight below 190 lbs. Current Goals: Score a 270 or higher on the APFT (latest: 256). Run a half-marathon.

Brandon Costlow ran: What a nice run. I ac...

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  • 3 miles
  • 00:23 time
  • 07:31 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Treadmill 3 mi 00:23 07:31 pace

What a nice run. I actually got to go out there and run a distance of my choosing for the first time in what feels like a lifetime now. Hopefully my battle buddies still want to go to the gym more regularly like they said so I can keep this up. :)