Site:
http://mrcostlow.blogspot.com/
Miles:
415 total / 6 in 2013
Goal:

Goals Reached: Run 10 miles in one trip. Bring my weight below 190 lbs. Current Goals: Score a 270 or higher on the APFT (latest: 256). Run a half-marathon.

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Brandon logged 415 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. Brandon C.'s Photo Brandon
    RUN
    injured 5.5 mi 00:58 10:27 pace

    I was feeling great when I started the run but by the end I though that my knee would explode. Overall I'm happy with the run, just wish I hadn't hurt myself.

    about 1 month ago
  2. Brandon C.'s Photo Brandon
    RUN
    great Treadmill 2 mi 00:14:10 07:04 pace

    My team chief wanted to see me run it in 14 min flat. I would have made it if I hadn't walked the first couple minutes to warm up while this bad boy was tracking my distance. Still feel very g... read more

    7 months ago
  3. Brandon C.'s Photo Brandon
    RUN
    EOC 2.14 mi 00:15 07:14 pace

    This run has me totally pumped up. It's not exactly the pace I was hoping for but it tells me that I haven't totally lost my stride since getting to AIT. The run was really just 2 miles b... read more

    10 months ago
  4. Brandon C.'s Photo Brandon

    I've got my EOC (End Of Course) fitness test coming up tomorrow. I took a mock test in my room and did fine on the push-ups and sit-ups but I'm not sure how the run will go. I'm almo... read more

    10 months ago
    • Brandon C.
      Brandon C.
      Brandon C.

      I passed! I did 69 push-ups, 54 sit-ups and ran the 2 miles in somewhere around 14:30. I haven't seen the official time but I know it was a reasonable pace for someone who hasn't been doing much of any training for the past 4 weeks due to different appointments and "no PT profiles".

      10 months ago • Like

  5. Brandon C.'s Photo Brandon
    RUN
    Barton Field 10k (2 laps) 6.27 mi 00:52 08:17 pace

    Pretty tough. There is lots of soft sand on this trail and it was like 106 degrees not counting the crazy Georgia humidity. Needless to say it was a hot and heavy run but lots of fun.

    11 months ago   
  6. Brandon C.'s Photo Brandon

    No good runs to report but something much bigger happened. On 21Jun2012, I married my best friend.

    It turns out that she might want to become my running partner too. :)

    11 months ago
  7. Brandon C.'s Photo Brandon
    walk
    good Motoactv testing 8 mi 07:02

    I just got the Motoactv in the mail but I'm on a "no PT" profile which means all I get to do is walk around. So, I just turned it on and set myself up to see how well it works. So fa... read more

    11 months ago
  8. Brandon C.'s Photo Brandon
    RUN
    injured Company AGR (Ability Group Run) 3 mi 00:22 07:19 pace

    I think I'll need to setup an appointment this morning because the run yesterday left me extremely close to blacking out and/or throwing up. I've been sick for about a week now and I'... read more

    11 months ago
    • Karin De J.
      Karin De J.
      Karin De J.

      That doesn't sound good Brandon. Although...if I had to run 3 miles at that pace I would have thrown up in mile 1 already. Hope you're feeling your old self soon again!

      11 months ago • Like

  9. Brandon C.'s Photo Brandon
    RUN
    blah 3.04 mi 00:30 09:52 pace

    I wasn't feeling good when I woke up and then we had to run in the rain. Needless to say, I haven't been very chipper for most of the day, although it was nice to go on a bit of a longer ... read more

    12 months ago   
  10. Brandon C.'s Photo Brandon
    RUN
    great Treadmill 3 mi 00:23 07:31 pace

    What a nice run. I actually got to go out there and run a distance of my choosing for the first time in what feels like a lifetime now. Hopefully my battle buddies still want to go to the gym more ... read more

    12 months ago
  11. Brandon C.'s Photo Brandon
    RUN
    great 1.5 mi 00:11:35 07:43 pace

    It was a super hot run but I really enjoyed it. I think I'll just need to keep on the hydration from now on.

    12 months ago
    • 26x25
      26x25
      26x25

      Drink in the heat for sure - little and often :-) Great running :-)

      12 months ago • Like

  12. Brandon C.'s Photo Brandon

    #dailymission "what one ride or run or race is at the top of your bucket list?" Les 50K de la Côte des Légendes -- (... read more

    12 months ago
  13. Brandon C.'s Photo Brandon

    #dailymission "How many burpees can you do nonstop? No cheating, includes a full pushup and a jump with both feet leaving the ground. At least 1-2 seconds between each repetition." I don&... read more

    12 months ago
  14. Brandon C.'s Photo Brandon
    RUN
    great Post Run 3.5 mi 00:40 11:25 pace

    It felt like I ran a 5k but had a pace I had to follow the entire way. The whole post was there (somewhere around 20k people) and we all ran in formation with cadence. I've done something simi... read more

    12 months ago