Bob Cooke rode: Great ride this am. L...

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  • 14 miles
  • 01:35 time
  • 9.0 pace
  • 814 calories
  •  
  •  
  • 1253 ft climb
  • 167 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great LGP with a twist. 14.23 mi 01:35 9.0mph pace

Great ride this am. Left from Guyton Rd, routine spot. trail in great shape, dry and fast. New climb today. climbed up from the old bridge at the mine, steeper then I thought. Then the routine climbs i usually do. Good pace, mod to mod hard effort. Hope you had a great day.

12 months ago via Garmin

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    Great job tearing up the trails Bob! It's always good to add a twist to the normal route every once in awhile :)

    12 months ago