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Bob logged 20819 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    great LGP w Sherry 7.51 mi

    Cold, Cold ride this am. Took Sherry out for her 1st ever MTB ride in the Snow. She was awesome. Love riding with my girl.

  2. VELO
    great LGP 9.24 mi

    It has been very cold all week so the dry snow is still covering the trail. Some climbing, still waiting for my hard tail and riding the Shop's Anthem. Looking forward to my race bike to come ... read more

  3. FIT
    Yoga for Athletes @ Peace

    Great practice, I have been away too long. Thanks for taking me Sherry.

  4. VELO
    good LGP 1st Snow ride of the Season 7.51 mi

    Snowy, windy, cold day. Received 4" of fresh, light, dry powder. Should have been skiing, but had to do some consulting in the am. Hit the trail about 2:50 w/Steve, 18 degrees and meet Bill al... read more

  5. VELO
    great MA /PA Trail Independent Bre... 16.95 mi

    Independent Brewing Company, a new Brewery in Town, sponsored a ride promoting the Ma/Pa Trail to be connected to the East Coast Greenway. Nice large group that rolled slowly. Warmed up a little ar... read more

  6. VELO
    great LGP 1st ride of the year. 14.06 mi

    Riding with some of the boys from the team. Started at 8a 22 degrees, and overcast. John and I started at BA Rd and meet a few others at Hillbilly beach. Great ride, some climbing, some flats and s... read more

  7. VELO
    great LGP w/Joel 7.25 mi

    Took my Brother -in-law Joel with his Christmas present, Giant Stance 27.5 . Very warm day, and blue, sunny sky's. The wonderful weather made for a slick ride. I must say, Joel stayed strong a... read more

  8. VELO
    good Jarretsvile Rd with Grier Nur... 27.27 mi 01:34 17.4mph pace

    Have not been riding n a regular basis, so much work in my Emergency Preparedness consulting since Ebola hit. Now Flu season is here and my clinical practice is off the hook.. Great ride today, su... read more

  9. VELO
    good PG Ride with GUMBO 10 mi 01:10 8.6mph pace

    garmin screw up. Actually found there was even more trails at LGP that I have not ridden befre.

  10. VELO
    good AM route with Johnson Mill 16 mi 00:53 18.2mph pace

    Felt good to ride.

  11. RUN
    great spin 9.69 mi 00:31 03:11 pace

    better then nothing.

  12. VELO
    LGP 11.45 mi 01:26 8.0mph pace

    Talk about a broken ride. Sherry was suppose to come with me, she started feeling bad, so she did not come. Dropped me at JM, thought I might just ride all the way home, but decided to have a bailo... read more

  13. VELO
    good AM Loop w/twist 16.14 mi 00:56 17.4mph pace

    felt good to ride.

  14. VELO
    good Am loop with Grier and Pyle 21.29 mi 01:10 18.2mph pace

    Love to ride