Morning ride... getting tired of the wind. Need to start logging these.
- Miles:
- 9707 total / 859 in 2013
- Goal:
win an eating contest
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Billy logged 9707 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
26.5 mi 01:26 18.5mph pace
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VELO
32 mi 01:46 18.1mph pace
Not running, hurt, and life is crazy. We just had our first child, Noah Mitchell Chorey on Friday! Not much sleep, and it's just as well that I'm not running. I have been biking, but n... read more
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Sorry to hear about the achilles. But a big congrats on the arrival of Noah.
2 months ago • Like
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Thanks so much Les!
2 months ago • Like
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Coincidence. I have 10 and 13 year old daughters, and now a 5 week old son. We named him Noah too. Congratulations, and good name choice. Translated loosely from the Hebrew, it means peaceful or comfort.
about 1 month ago • Like
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No running yesterday, today, or maybe next week. IT band/Achilles are starting to affect quality of life other than running, so I think it's time to stop.
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RUN
2.75 mi 00:18 06:32 pace
Run after work, knee/it band became unbearable. No running for a few days
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RUN
6.75 mi 00:44 06:31 pace
run at lunch
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RUN
10 mi 01:10 07:00 pace
hilly and windy run at windsor castle park in smithfield... there were times when I just had to laugh at how ridiculous the wind was.
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Wind is always a wild card, Billy. Keepin' the positive thoughts going for you. A LOT of people blew up at Shamrock, including me and Greg Dawson who had to "settle" for 3:00:15. Give yourself a real rest or throw in a good sports massage. might be just the trick!
3 months ago • Like
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Thanks so much Jon, I really appreciate the thoughts more than you know! I think I may need to skip Boston this year, focus on some shorter stuff, and try to have more fun with running! It is a blessing, not a curse after all : ) Hope you're recovering well, and hopefully I'll see you soon!
3 months ago • Like
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RUN
3.2 mi 00:20 06:15 pace
intervals on the treadmill after some leg weights at the Y
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Nice one Billy. I know you wanted 20 but maybe you just needed a working rest run. You might not be recovered from Shamrock yet. I know I'm not. The soreness is all gone but there are no long runs in the legs yet. Only a couple weeks to Boston. Be patient and maybe your leg and mental powers will show up all at once on race day.
3 months ago • Like
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Thanks for the encouragement Les. I think I'm just beat up emotionally and physically from life outside of running. I blew up at shamrock, and haven't been able to bounce back. Still praying about it, but I think my Boston streak will have to end this year.
3 months ago • Like
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RUN
9 mi 01:01 06:46 pace
I just didn't have it today... I decided this morning that I would try to go 20, but by 6 or 7 I knew it wouldn't happen today.
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RUN
9.5 mi 01:00 06:18 pace
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RUN
9.79 mi 01:00 06:07 pace
Back to the training... intervals on the treadmill during lunch.
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Nice one Billy. You must have had some built up energy.
3 months ago • Like
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RUN
10.05 mi 01:06 06:33 pace
Cold, wet, and windy. Knee is still not right, but it may be a little better.
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RUN
8.9 mi 01:01 06:50 pace
Run past Harbor Park and back... knee/it band still messed up
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RUN
9.2 mi 01:03 06:49 pace
lots of stops during this one... time is based on time spent running. My knee is still killing me, probably an IT band issue. I should have run on the treadmill so that I could just hop off rathe... read more
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RUN
0.07 mi 07:08 pace
Knee is still acting up. Normally I would run through this, but not anymore. Is this a sign of maturity? Probably not, with the baby coming, I think priorities are about to shift dramatically.
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RUN
8.5 mi 00:56 06:36 pace
Wednesday run. Still sore, new pain in my right knee. I think it's because I wore an old pair of shoes though.
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Good to see you back at it Billy. Nice day for a run, that's for sure! I hope the knee simmers down ASAP!
3 months ago • Like
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RUN
1 mi 00:07:00 07:00 pace
treadmill after some quad extensions, hstring curls, and squats
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RUN
8.5 mi 00:55 06:26 pace
sore, but made it
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Nice. You're determined, I'll give you that. I'm not running until Monday.
3 months ago • Like
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Determined or dumb... not sure which, but I have another marathon in a few weeks. No rest for the weary.
3 months ago • Like
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Where are you racing next?
3 months ago • Like
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Boston, but then no marathons for a while.
3 months ago • Like
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VELO
5.32 mi 00:30 10.6mph pace
beach cruiser ride
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RUN
3.1 mi 00:22 06:58 pace
20 minute suffer fest... legs have not hurt this much in years!
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RUN
26.48 mi 02:49 06:22 pace
Shamrock full... I've been shooting for 2:40 for a year now, and I just can't seem to put it together. First 10 were good, although after the turn into the wind, it got alot harder.
S... read more
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Way to gut it out Billy. Form still looked fabulous when I saw you around 14.5 or so. Sorry you were had a bear of a time mentally, but still a darn fine result man. You represent Suffolk well bro. Hoping you recover quickly!
3 months ago • Like
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Thanks so much Steve, it was great to see you out on the course. You definitely helped me alot by being so excited, and I know you did the same for so many others!
3 months ago • Like
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You're an Inspiration:
Still a very good effort Billy. Took me 6 years to figure out how to go faster. You can do it. Rest up and go get that 2:40.
3 months ago
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Billy
It's definitely been rough. Good work fighting through it! Nice long ride!
about 1 month ago • Like