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The Poet logged 5068 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. walk
    good Union County Ag Center 1 mi 00:21 20:33 pace

    Had a house showing so Chris went to the Library and I took Ringo to the new county park being stood up behind the Union County Agricultural Center. It was a beautiful afternoon for an outing shor... read more

  2. RUN
    alright Wingate Miles 2.9 mi 00:36 12:23 pace

    Out to test the waters yet again. The knee was less than cooperative and I ended up walking most of the route.

  3. RUN
    alright Wingate Miles 3.05 mi 00:43 14:08 pace

    Beautiful and cold morning to be out there. The knee gave me some issues today. I think I may have been dehydrated some which may have contributed.

  4. RUN
    good Wingate Miles 3.65 mi 00:45 12:25 pace

    Wanted to get another run in before the rain. A few sprinkles as I finished up.

    http://www.movescount.com/moves/move206770651

  5. RUN
    alright Wingate Miles 1.59 mi 00:20 12:33 pace

    Out to test the knee and legs for future endeavors.

    http://www.movescount.com/moves/move206588828

  6. RUN
    good Wingate Miles 2.19 mi 00:36 16:20 pace

    Out for a walk with Chris and Ringo followed by a short run. I wanted a baseline before Hyalgan on Wednesday and I just needed to get out there again.
    http://www.movescount.com/moves/move200862582

  7. RUN
    good Hinson Lake - Sidney Povish F... 3.11 mi 00:48 15:30 pace

    Finally posting my one run in January.
    http://www.movescount.com/moves/move200862586

  8. RUN
    blah Space Coast Marathon 26.2 mi 05:45 13:09 pace

    Well, I wasn't sure how this would turn out, but I made it. It was cool at the start and by the second half I was feeling pretty hot. The lack of real training was telling in the second hal... read more

    • Steven J.
      Steven J.

      Good miles my friend. Hope the salt life heals the ailing joints.

      about 1 year ago Like

  9. RUN
    good SLR 12.1 mi 02:41 13:16 pace

    Needing to see if I could get a long run in. The first three miles were filled with stops and starts as my knee wouldn't cooperate. As I got into mile 4 I found my groove and finished runnin... read more

  10. FIT
    good Lawn 0.78 mi 00:26 32:45 pace

    Though I'd log the mowing as well. I had done a few loops on the lower '40' when I thought to turn the GPS on.

  11. walk
    great Ringo Loop 1.16 mi 00:20 17:18 pace

    Out for a Ringo loop. With the cooler temps we've had these past few days, he was actually enjoying the walk.

  12. FIT
    great Kayaking 11.46 mi 05:07 26:44 pace

    Nice day trip with Godfather, Andrew, Mike Williams, & Robin Leviner on the Pee Dee river.

  13. FIT
    great Clark Hill Lake 3.5 mi 02:37 44:52 pace

    Kayaking with Chris and Kevin on Clark Hill Lake.

  14. RUN
    alright Wingate Miles 4.97 mi 00:51 10:15 pace

    Working on my base. Looking forward to my Dr appt tomorrow since my knee crashed at 4.68 and I had to walk/limp back in.

  15. RUN
    good Wingate Miles 4.13 mi 00:39 09:30 pace

    "Good Day" by Luce was echoing through my mind as I headed out on this mild and sunny morning.

  16. RUN
    Wingate Miles 3.11 mi 00:32 10:08 pace

    Nice cool temps today as I went out to test my legs (right knee and left calf). While in PT for dry needling on a knotted shoulder (trapezius) muscle, the tech noticed my left calf having spasms. ... read more

  17. RUN
    good Wingate Miles 3.71 mi 00:35 09:30 pace

    Nice cool morning with a breeze making for great running weather. I passed someone wearing an HL24 sweatshirt while running through Wingate University.

  18. RUN
    good Wingate Miles 3.74 mi 00:37 09:56 pace

    A nice breeze this afternoon to counter the low 80's temps as I headed out for some easy miles. Got to start building the base up again.

  19. RUN
    good Wingate Miles 3.7 mi 00:38 10:11 pace

    First run since the 17.75K because of knee issues. So I set out and settled into a what felt like an easy pace. While I had issues with the knee still, I felt pretty good overall.

  20. walk
    good Union County Family Crisis Mi... 6.14 mi 01:32 14:55 pace

    Having issues with my R knee and after the Doc gave me an injection yesterday, he said I can do the 10K this morning but only if I walked. So walk it I did. I still garnered 1st place in my AG :D... read more