Kurt
Joined Chris and Ringo for a quick walk in the rain. Ringo was not a happy camper so I peeled off with him at the house while Chris finished her measured mile. Wet!
- Miles:
- 1780 total / 160 in 2013
- Goal:
Get back to distance runs with no issues.
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Entries
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walk
great ... 0.8 mi
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RUN
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RUN
alright Beach Blast 5K 5 km 00:45 14:31 pace
A nice race even though I had to walk because of my calf. Gotta say that I prefer running to walking fast. Chris got 3rd in her age group :)
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RUN
blah Celebration 6.5 mi 01:05 09:56 pace
A little run through the Disney Utopia called Celebration. Talk about well manicured, this town is it. Made for an enjoyable run especially around the lakes and along the canals. Beautiful sunri... read more
- RUN
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RUN
good Recovery Run 4.12 mi 00:41 09:50 pace
Definitely tight right calf after Saturday night's run. But it feels so much better now (if still a bit sore) after this run. Was an enjoyable jaunt as I ended up co-mingling with a Wingate ... read more
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Don't be color shy ;) - nice recovery miles.
26 days ago • Like
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RUN
great Moonlight 1/2 13.07 mi 02:01 09:17 pace
After finishing a Shirt Run last week in decent shape, I decided to go for this run with Jerry up Morrow Mountain and back. So I went to this race not knowing what to expect and it's a bit hi... read more
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RUN
good Hills 1 Loop 3.57 mi 00:34 09:25 pace
Decided to run the Moonlight 1/2 which is a run from the Drive-In in Albemarle to the top of Morrow Mountain and back while Friends and Family are watching a movie. The hope is I won't miss t... read more
- RUN
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Bad scene at the Boston Marathon. Hoping Lisa M, MangumTC members, and all other runners are OK!
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RUN
great MTC Shirt Run 15 mi 02:25 09:40 pace
Nice day for the Mangum Track Club shirt run. Good fun with great people. Welcome to the newbies.
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RUN
great Hill Loop 3.67 mi 00:35 09:28 pace
Nice wind to help with a mid-day hill run in the warming temps.
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RUN
good Extensions 10.89 mi 01:51 10:11 pace
Going for some distance and added some extensions to my previous route. Had to work through the tight quads from Friday's hills. From mile 5 on was a constant back and forth; turn for home o... read more
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Sorry about the blister! I'm plagued by them as well at times. Super DD running!
about 1 month ago • Like
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RUN
good Lake Tillery 6.76 mi 01:11 10:28 pace
I scoped out a route along Lake Tillery. Along the way I was sure I'd missed a turn someplace. As it turns out, it was one of those phantom roads I was looking for. Once I realized where I ... read more
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Getting lost is half the fun!
about 1 month ago • Like
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- RUN
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RUN
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RUN
great LSD 9.21 mi 01:33 10:08 pace
Nice clear and cold morning with sun rising above the tree line and the moon setting. The goal was LSD. Success! I was actually able to keep close to a 10 min pace the whole time. Past training... read more
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Fantastic LSD! Love those bluebirds!
about 1 month ago • Like
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- RUN
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RUN
great No3 6.31 mi 01:01 09:42 pace
Nice easy pace to push the distance out some more. Sunny cold day with only an occasional breeze so an excellent day to run.
Kurt
Loading people...
Not good Kurt! Hope it's better today!
8 days ago • Like • 1 person
It hasn't been completely healed yet but was doing well in longer runs as the Moonlight Half attests. However, I really tweaked it in Florida stepping up on a curb during a run. Reset and slow ramp up from here.
7 days ago • Like