Bena
Husband is going to be home in a month! Gotta get my workout on! :) Felt really good today! Hoping to get in another workout tonight!
- Miles:
- 149 total / 0 in 2012
- Goal:
My husband is once again deploying, and this time I'm in even WORSE shape than I was the last time he left, so I've got a year to get into the best shape I can!
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Bena logged 149 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
great 1.25 mi 00:31 24:36 pace
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FIT
great 1.5 mi 00:40 26:46 pace
Felt really good tonight! No knee problems at all today. I bumped up the resistance, so I'm quite sweaty! Overall, the best work out yet!
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FIT
great 1.26 mi 00:31 24:56 pace
My knee was feeling perfect tonight, so I decided to finish my workout!
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FIT
alright 1 mi 00:30 30:11 pace
Knee feels tweaked so stopped at 1 mile, opposed to 1.5 I was shooting for.
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FIT
great 1.5 mi 00:45 30:14 pace
Finally got an elliptical yesterday, so I'll definitely up the workouts now!
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walk
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walk
good Treadmill 1.25 mi 00:21 16:57 pace
Still quite sore from lunges two nights ago...but it definitely went better than I thought it would!
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walk
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walk
good Treadmill 2.08 mi 00:30 14:25 pace
Jogged the first mile, but then cranked up the incline and did a VERY light jog...but HOLY cow was it a good workout!
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RUN
2.27 mi 00:30 13:16 pace
I am SUPER itchy right now! But overall, it was a pretty good run before work!
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RUN
good Treadmill 2.72 mi 00:40 14:45 pace
Jogged quite a bit more today, but still walked at an incline for most of it!
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walk
great Treadmill 2.5 mi 00:41 16:17 pace
Jogged/walked the first mile, and then up-ed the incline to 6, and fast walked the rest of the time! Feels amazing to get back on the treadmill!
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walk
blah Treadmill 2 mi 00:35 17:30 pace
Walked most of the time...I wanted to stop at 1, but made myself do 2. Just wasn't feeling it today.
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RUN
alright Treadmill 2.23 mi 00:30 13:27 pace
Well, I've really been slacking for a few months now! In the process of trying to get an elliptical, hoping that will motivate me a little more- but for now the dreaded treadmill will have to do! I... read more
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Nice Job:
You're doing good, Bena! Keep it up!!!
over 1 year ago
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RUN
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RUN
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walk
good Walk/Jog 2.25 mi 00:35 15:33 pace
Started out walking, then added a light jog here and there throughout.
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FIT
good Elliptical 1.5 mi 00:25 16:40 pace
My legs were getting quite sore towards the end, but it felt good!
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FIT
good Fitness 00:20
2 sets each:
Crunches: 50
Crunchy frog: 25
Push ups: 5 (x 3)
Side leg raises 25 (each leg)
Sit ups 25 -
FIT
Keep it up. I promise it'll get better!!!
over 1 year ago