Becky
Katie Lamp and I ran together tonight. She is a champ! I thought I was going to die around mile 7 and kept asking her why I was doing this...she had some really good answers!
- Miles:
- 174 total / 0 in 2013
- Goal:
So sad to say, but I'd like to be able to comfortably run a 5k again! Here I GO!
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Becky logged 174 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good Hank Aaron 8 mile route 8.27 mi 01:51 13:25 pace
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RUN
good 4.25 mi 00:50 11:45 pace
ran the Hank Aaron with Katie L and Katie M walked close behind us. We ran the majority of it, and I felt really good!
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RUN
good around the pond at McCarty Park 2.22 mi 00:30 13:30 pace
the bones in my feet hurt. I spent all day in my office with the air broken, so it was LITERALLY 80 degrees, so I am tired from that. Complaining done...felt good to run a little after a really l... read more
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RUN
alright 3.54 mi 00:50 14:07 pace
I didn't run as much of this as I would have liked, but I didn't get my long run in this weekend so I haven't run in a while. I did run at least 1.5 miles in a row. It was warm out... read more
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Oh, and I did almost vomit in front of the Network Bar on the top of the hill in front of the smokers, but I didn't!
10 months ago • Like
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RUN
4.38 mi 01:00 13:41 pace
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RUN
great 3.44 mi 00:47 13:39 pace
This was great! I ran 97% of this route. it was great weather, my dog was amazing, my shins don't hurt that much, my lungs feel pretty great. YAY! Nashville, here I come! ... read more
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RUN
alright 2.57 mi
I drove the 3.5 hours home and my ankles were not pleased about that. I stopped to stretch a few times which helped slightly. Thanks Jenni and Eric for joining me out there!
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RUN
alright 01:00
we were camping and it was hot. I ran on the camp roads. people are a little crazy in campgrounds. My legs felt tight but my lungs felt great.
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RUN
good Oklahoma route 3.44 mi 00:50 14:32 pace
I ran the majority of this route. Montana was with me. It was hot and in the afternoon which I am not used to. My shins feel ok today.
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RUN
alright 3 mi
we were in California. I ran with the team. I am so thankful to have Anne around because she kept me going at the end.
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RUN
alright 2.33 mi 00:35 15:01 pace
stressed for tomorrow's flight to Napa. Had the baby in the stroller and the dog. It was hot. I am whining cause I am going to wine country. Shins were a little hurty...
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RUN
good Beloit loop 2.99 mi 00:43 14:22 pace
I walked for 8 minutes then ran for 25 in a row, followed by mostly running, but some walking thrown in. My left shin is a little tight and my dinner wasn't sitting well. Great night for it!
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it was a beautiful night!
10 months ago • Like
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RUN
good 4 mi
Ran with Meredith for most of the 4 miles and Ari at the end. I felt surprisingly good through the whole thing, and ran a good portion of it! YAY Training! I've begun week 2! ... read more
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RUN
good 2.15 mi 00:32 14:53 pace
it is hot. there are fireworks. I walked 11 minutes to get used to the heat, ran 11 minutes, then cooled off walking for 10. The fireworks made it seem like someone was shooting at me the whole ... read more
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RUN
good 2.01 mi 00:30 14:58 pace
it is HOT. I had an easy 30 minute run/walk on my schedule. I almost did these miles inside on a treadmill, but Montana saw my running clothes and wanted to come, so I had to take her with me. W... read more
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RUN
good 2.4 mi 00:30 12:30 pace
I have my own whistle when i run...called my lungs. but, it keeps a nice little song going to keep my pace steady!
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RUN
good 1.75 mi
my lungs are on fire after this run. i think pollen is high. This is the beginning of my half marathon training!
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RUN
good on the track 1 mi 00:11:12 11:11 pace
negative splits the whole way (2:57, 2:23, 2:51, 2:29). Just wanted to see what my mile time was. I usually feel better running at night. Maybe I'll do another tonight and compare...
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walk
great 2.1 mi
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RUN
alright 1.61 mi
I can vouch, it literally was 80. GO BECKY GO!
9 months ago • Like • 1 person