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Bill logged 176 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Bill B.'s Photo Bill
    FIT
    I've been slacking lately. T...

    Played a few hours of basketball. Studying for the series 6/63 registered representative exam. I think I can pass it now, but will wait another month to get everything down. Excited that I will ... read more

    6 months ago
  2. Bill B.'s Photo Bill
    RUN
    good Hill Run 2.54 mi 00:45 17:42 pace

    More like the hill walk today. Windy, chilly--missed my glove inserts that are cotton... need to go get some. Glad to be out though. It will toughen me up, I've been a wimp lately!

    6 months ago   
    • Rachel L.
      Rachel L.
      Rachel L.

      Where do you do hill work around here? Indian Creek is so flat!! It's nice sometimes but then I suck on the hills during the races.

      6 months ago • Like

    • Bill B.
      Bill B.
      Bill B.

      On Knox St

      6 months ago • Like

  3. Bill B.'s Photo Bill
    RUN
    good Morning Creek Run--walked 1/4... 3.55 mi 00:40 11:16 pace

    First run after surgery--have been out for 11 days. walked alot but felt good.

    7 months ago   
    • Rachel L.
      Rachel L.
      Rachel L.

      Wow, what happened? Is your heart okay? I assume so if you are running.

      7 months ago • Like

    • Bill B.
      Bill B.
      Bill B.

      The Topeka VA put me through the battery of tests and said I had a dead spot on my heart. The KC VA thought a heart cath would determine the truth about it, since they doubted that, based on my age and physical fitness. So, I had the heart cath and everything was good--no old heart attack or anything else. Glad to see it. Good 'ol VA for ya!

      7 months ago • Like

    • Rachel L.
      Rachel L.
      Rachel L.

      Well I'm glad they didn't find anything!

      7 months ago • Like

    • Bill B.
      Bill B.
      Bill B.

      Thanks--ya me too.

      7 months ago • Like

  4. Bill B.'s Photo Bill
    RUN
    Hill Run 2.54 mi 00:25 09:50 pace

    nice and chilly

    7 months ago   
  5. Bill B.'s Photo Bill
    FIT
    Can't sleep! Recently missed...

    I missed my two mile goal of 14:00--I ran 15:24, so I have a ways to go. Except that was the last 2 mile run test in the Army--they are changing it to 1.5 miles. Much easier to run that distance ... read more

    7 months ago
  6. Bill B.'s Photo Bill
    RUN
    Morning Creek Run--walked 1/4... 3.55 mi 00:35 09:51 pace

    walked a little more and ran harder

    8 months ago