Lisa
Day 5 - pushing play and feeling better.
- Miles:
- 191 total / 0 in 2012
- Goal:
to continue to make running apart of my daily routine
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lisa logged 191 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
-
FIT
good Insanity Plyo Metrics 00:41
Day 1 - had to push myself to 'push play' but felt SO much better after I was done. Now to keep the motivation and continue to PP for the next 59 days!
-
RUN
-
RUN
alright Treadmill 5 km 00:47 15:07 pace
Running on the treadmill. Looking forward to the spring weather and getting back outside to enjoy the fresh air during my morning jog.
-
RUN
alright Treadmill 5 km 00:45 14:29 pace
Well, amazing how much you can lose after 4 months of neglecting my physical workout routine. Going to get back what I have lost.
-
RUN
good 4.2 km 00:29 10:55 pace
It has been over 2 weeks since I have been out for a run. It felt great to get one in today, even if it was only 4.2km. I need to get into back into the pace again for the CIBC Breat Cancer run on... read more
-
RUN
alright 8 km 00:59 11:52 pace
-
RUN
alright 8.3 km 01:04 12:24 pace
It has been awhile since I posted. I have been out just not getting on here to post my stats. I did 30 km last week. Today the humidity set us back. More speed walking then running I think. I ... read more
-
RUN
alright 8 km 01:15 15:05 pace
Wholy heat wave. We ran at 7 a.m. and the air was thick and hot. It was 22 Celcius when we started but 27 when we finished. We hit 34 Celcius as our high today that was without the humidex.
-
RUN
8 km 01:15 15:05 pace
-
RUN
good 10 km 01:15 12:04 pace
A great way to start off my Canada. I am missing the running. Hopefully able to start back to a regular routine this weekend.
-
RUN
alright 10 km 01:18 12:33 pace
- RUN
-
RUN
alright 8.5 km 01:09 13:03 pace
-
RUN
alright 10 km 01:27 14:00 pace
-
RUN
alright 10 km 01:26 13:52 pace
It was good to get out this morning after taking a few days to myself. We got delayed at starting back up last week with all the blackflies and then the rain!! A beautiful cool sunny morning to ge... read more
-
Question of the day:
Do you carry a RoadID/some form of ID with you on your runs/ride?
No I don't. Haven't really ever thought of it being from such a remote area and small community. -
My bib number is 4866. My running partner #4891, and I crossed the finish line tied for 25 out of 52 runners. We had a great time and we are looking forward to the Muskoka Rocks Race in August. ... read more
1 person liked what Lisa shared-
Great photo & congrats on a great job!
almost 2 years ago • Like
-
Thanks! It was really rewarding :o))
almost 2 years ago • Like
-
Nice photo! Hadn't heard of the Muskoka Rocks race before, is it a nice one? I'm up in North Bay (sounds like you're Parry Sound??) so races that aren't all the way "down south" in Toronto are of interest! :)
almost 2 years ago • Like
-
Thanks! I am just south of Parry Sound. The Muskoka Rocks race has a great website. Take a look, you may be interested.
almost 2 years ago • Like
-
-
RUN
10.26 km 01:17 12:08 pace
A nice morning to get back out there and start working on improving my time for the race on August 1st. Just a good walk/run pace and will pick it up a bit tomorrow.
-
Yesterday was a perfect day for my first race. The great thing is because of where I live we were able to jump in our boat and boat to the race at the town dock in Parry Sound. The boat ride in w... read more
-
Awesome job! My goal is 5K, and you are inspiration! Where is Muskoka are you running in August? My friend lives in Bracebridge, which is 5 hrs away from me.
almost 2 years ago • Like
-
Thank you Tanya. I am doing the Muskoka Rocks race for Camp Oochigeas. It is August 1st. I am about 1 1/2 hrs away from Bracebridge. I live on Georgian Bay.
almost 2 years ago • Like
-
Lisa
Loading people...
Yay! Glad to see you back at it!
Did you go out by yourself?
over 1 year ago • Like
Yes, I took advantage of the time the boys were in karate and run on nice level pavement in town... for once. Quite different then the dirt, hilly road at the marina!
over 1 year ago • Like
When's karate?
over 1 year ago • Like