- Site:
- http://www.facebook.com/baybum1
- Miles:
- 852 total / 0 in 2012
- Goal:
Run a 50K(Done) in 2011 and a 50Miler in 2012. Also, 1/2 Ironman Triathlon in 2012
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Billy logged 852 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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swim
blah 00:12:00
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RUN
good 8.01 mi 01:28 10:59 pace
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VELO
good 29.2 mi 02:19 12.6mph pace
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RUN
good 2.01 mi 00:18 09:01 pace
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VELO
alright 23.3 mi 02:01 11.6mph pace
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RUN
alright 4.3 mi 00:44 10:13 pace
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VELO
alright 12.8 mi 00:51 15.1mph pace
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VELO
alright 26.2 mi 02:20 11.2mph pace
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RUN
alright 4 mi 00:43 10:45 pace
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VELO
alright 29 mi 02:26 11.9mph pace
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VELO
alright 27.2 mi 02:19 11.7mph pace
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VELO
good 27.1 mi 02:24 11.3mph pace
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VELO
good 15 mi 00:54 16.7mph pace
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RUN
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VELO
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swim
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RUN
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VELO
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VELO
alright 7.5 mi 00:33 13.6mph pace
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VELO
alright 6.2 mi 00:30 12.4mph pace
Billy
