Melissa Fisher did a weights workout: bentover db rows 10@2...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 100 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
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Bench builder-1 00:30

bentover db rows 10@20# 10@30# 5@40#
db bench 10@35# 10@40# 3@50#
gravity flys 10@20#x2 4@30#
db bicep curl to shoulder press 6@30#x3
squats 16@55# 15@75# 10@95#
Reverse lunges 20@30#x2, 10@40#

10 months ago