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  • 10 miles
  • 02:11 time
  • 883 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Mill 3 mi 00:51 17:00 pace

    Hills hills and more hills...5%, 7%, 9% mile each

  2. RUN
    great Most beautiful day EVER run! 4.01 mi 00:47 11:41 pace

    Slow but it was amazing out!!! Got to run with my Love!! Grenade F.

  3. FIT
    good Ellip 3.1 mi 00:33 10:38 pace

    As good as I can feel at 6 am

  4. FIT
    great Back/Biceps 00:40

    Fashioned some new equipment out of my bands and got a better workout than I do at the gym with the machines. A few more tweaks and I think I may be able to forget the gym all together with on bac... read more

  5. RUN
    good Uphill climb 3.32 mi 01:00 18:04 pace

    Felt nice to be able to "train" for Nueces LOL!

  6. FIT
    good Gym 2.76 mi 00:28 10:08 pace

    Meh...but until shin feels better I shall ellip

  7. VELO
    good Gym 7.93 mi 00:40 11.9mph pace

    Had a good read whilst peddling

  8. VELO
    blah Gym 13.86 mi 01:00 13.9mph pace

    Cycling legs out of shape, but after the shin scare yesterday think I will take a couple days from running and bike

  9. RUN
    injured Mill 3.1 mi 00:40 13:00 pace

    Intervals and inclines 3.6-6.0mph 0-15%. Right sore hip, felt like I had a catch and right chin pain.

  10. RUN
    great Mill 2 mi 00:21 10:26 pace

    Felt much better after workout

  11. RUN
    tired Mill 2 mi 00:23 11:30 pace

    Warm up and make up for yesterday's run

  12. RUN
    great FF Run 3.11 mi 00:33 10:36 pace

    Cold as chit, but got to run with my bunny Grenade F. !!!! :-D

  13. RUN
    great CC 6.14 mi 01:06 10:48 pace

    Super nice out tonight! No wind and bayfront was beautiful and vacant!

  14. RUN
    tired Mill 1 mi 00:11:31 11:31 pace

    Too beat to put in any miles, but I promised 1 a day, so there we go...

  15. RUN
    tired Mill 2 mi 00:24 11:46 pace

    Necessary

  16. RUN
    good ABC Half Marathon Relay 6.58 mi 01:16 11:35 pace

    Good times with Grenade running the relay together = #teammatesforever

  17. RUN
    tired Mill 2 mi 00:23 11:43 pace

    Worn out but had to get the legs loose for tomorrow

  18. RUN
    tired Mill 3 mi 00:35 11:39 pace

    Wu and cd for Chest/shoulder workout
    1 mile wu
    2 mile cd w/ intervals

  19. RUN
    good Mill 2.25 mi 00:32 14:13 pace

    Little sore after the work out, but charged intervals of hills 5-10% inclines
    Workout:
    10 min step mill w/u 5-9
    Leg ext 30#*15, 12; 40#*12, 12
    Leg Press seated 100#*12*2; 110#*15; 120#*15
    Adduction... read more

  20. FIT
    alright Sunday 1 mi 00:40 40:00 pace

    10 min wu step mill
    Cable cross pulls 25#×12×6
    Lat pull down front 35#×12, 40#×10,15
    Db bent rows 15#×10×4
    Db curls 20#×12, alt 15#×20
    Db overhead press 20#×10×2
    Mill cd 10 min incline walk & f... read more