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Melissa logged 2903 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. VELO
    good Mail Run! 2.95 mi 00:22 8.0mph pace

    Quickie to get the mail

  2. RUN
    alright 5.47 mi 01:11 13:03 pace

    It's getting easier but still tough

  3. RUN
    tired 2.26 mi 00:28 12:16 pace

    It's tough makin a comeback

  4. RUN
    blah Failed 25K Nueces 7.7 mi 02:12 17:05 pace

    No, just NO! Sleet and cold on top of a hill, NO!

    • Steve P.
      Steve P.

      awesome job getting the 7.7 in and smart mover calling it before possible injury!

      about 4 years ago Like

    • Jeffrey H.
      Jeffrey H. You're an Inspiration
      You're an Inspiration:

      great job anyway!

      about 4 years ago

    • Jake

      You're pretty tuff for even attempting it. Great job. 7.7 miles is a great distance, especially in that kind of weather.

      almost 5 years ago Like

  5. RUN
    great Cole Park 4.03 mi 00:44 10:48 pace

    Perfect day out!

  6. RUN
    tired Bayfront 5.01 mi 00:55 10:54 pace

    Was tired and depleted before I started, so I was hungry as hell by the time I finished...tomorrow is a repeat, but with hills. Nueces 4 weeks out!

  7. RUN
    great Mill 3.5 mi 00:54 15:19 pace

    8-12% Hill intervals

  8. RUN
    great around 5.7 mi 01:03 10:59 pace

    Super great day out, even ran into Cecil at about mile 4 and chatted for a minute. Slowly getting my legs and lungs back, and no excuses with the weather the way it's been!

  9. RUN
    great Cool down 0.74 mi 00:08:16 11:10 pace

    Had to get home

  10. RUN
    great Cole Park 3.01 mi 00:31 10:17 pace

    Yay!!! Pretty day, had to say fuck work and go enjoy the sunshine!

  11. RUN
    great Hood to Cole Park 4.01 mi 00:44 10:55 pace

    Perfect Day out!!!! Super Mellow run today, lots of people and dogs and kids and happiness out there today!

  12. RUN
    blah Mill 3 mi 00:51 17:00 pace

    Hills hills and more hills...5%, 7%, 9% mile each

  13. RUN
    great Most beautiful day EVER run! 4.01 mi 00:47 11:41 pace

    Slow but it was amazing out!!! Got to run with my Love!! Grenade F.

  14. FIT
    good Ellip 3.1 mi 00:33 10:38 pace

    As good as I can feel at 6 am

  15. FIT
    great Back/Biceps 00:40

    Fashioned some new equipment out of my bands and got a better workout than I do at the gym with the machines. A few more tweaks and I think I may be able to forget the gym all together with on bac... read more

  16. RUN
    good Uphill climb 3.32 mi 01:00 18:04 pace

    Felt nice to be able to "train" for Nueces LOL!

  17. FIT
    good Gym 2.76 mi 00:28 10:08 pace

    Meh...but until shin feels better I shall ellip