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  • 9 miles
  • 01:38 time
  • 875 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Fleet Feets 3.1 mi 00:34 10:56 pace

    Wit my bestie Diana B. and my huband Grenade F. and him's daughter ALF...good times, but GotDamn it was hot out! Annnnnnndddd the puppies..omg, all the puppies..sooooo many puppies..had to sto... read more

    • Diana B.
      Diana B.

      9 puppies...7 black, a blonde, and one too shy to tell. You, indeed, are the best :)

      about 3 hours ago Like

  2. RUN
    tired Cole Park Pier-Home 3 mi 00:33 10:54 pace

    Man..who gets into this morning running crap?? It just plain doesn't feel good...oh well, 3 in for the day..fleet feet run tonight!!

    • Cecil
      Cecil

      Nice job. I do. I miss our early morning runs and you bitching the entire run. lol.

      about 18 hours ago Like

    • Rick L.
      Rick L.

      You mean like the 6 miles I did at 5:15am this morning? Way to get it done :)

      about 15 hours ago Like

  3. RUN
    Bayfront 3.01 mi 00:32 10:32 pace

    Couldn't sleep so, f*ck it..try to run the thoughts out right? Yeah...no success at that either, but atleast I got my miles in early...4:30am ain't good for nothin' else...it was abo... read more

  4. RUN
    tired Track Day #1-Again, Continued 1 mi 00:10:16 10:15 pace

    Cool down...still feeling homicidal/suicidal, however, peace within is reached once I realize I may now go home and go back to sleep....or shower and log my run and actually get to work on time...d... read more

  5. RUN
    tired Track Day #1-Continued 1.15 mi 00:16 13:55 pace

    Hell can apparently get worse once you begin 400s...4x400, 2 min rest, I want to shoot myself ....even more so when people pass me
    (2:08, 1:56, 1:56, 1:57)

  6. RUN
    tired Track Day #1--Warmup 2 mi 00:22 10:47 pace

    It was 5:30am...it was miserable hell...who the f*ck wakes up at 4:45am to do this shit to themself??

    • Honestjim
      Honestjim

      Dedicated runners who want to get faster, way to go Melissa :) don't compare yourself with others - we run to better ourselves, stick with it.

      6 days ago Like1 person

    • Melissa F.
      Melissa F.

      Thanks Jim...still think we runners in general are sick in the head.. lol

      6 days ago Like

  7. RUN
    great Fleet Feets 3.1 mi 00:32 10:23 pace

    Good times with the fam :)
    Slow going first 2, then tried to haul ass for the last 1...somewhat accomplished....

  8. RUN
    great Hood 2.04 mi 00:23 11:18 pace

    Evening run with the hunny to break in his new shoes and try to get my feet to loosen up :) Hoping for some rain on the path, but we were denied lol

  9. RUN
    great Beach Run!!! 2.61 mi 00:30 11:35 pace

    Bestie beach run with Diana B. !!! Super awesome run...'cept my feets was a little sore from yesterday's run in vibs

  10. RUN
    great Awesome Beach Run 3.03 mi 00:35 11:34 pace

    Most excellent beach run with Grenade F. !!! In the storm!!!

  11. RUN
    great Fleet Feets 3.1 mi

    Good time :)

  12. RUN
    great Fleet Feet from the Theads run 2.66 mi 00:31 11:32 pace

    IT WAS A HOT MUTHER! And we were late, as usual lol, but made it and got to hang out with some good friends...went to Joe's Crab Shack afterward, and ALF and G got to eat..I drank dinner since... read more

  13. RUN
    great Cole Park Home 4.2 mi 00:48 11:28 pace

    Got to run with my Hun Bun...and it's My only run of the week, but I got it in after doing legs today at the gym-Yipe!...Oh yeah! And G got it in the face from a sprinkler LOL!

  14. RUN
    great Cat Tail Falls 3.08 mi 01:26 27:58 pace

    Really Awesome trail until I almost knocked myself out on a branch LOL....after that it was time to head home...tucked away wilderness :)

  15. RUN
    great Window Trail 6 mi 02:25 24:14 pace

    WOW what an awesome trail!

  16. RUN
    injured Mule Ears 5.8 mi 02:47 28:47 pace

    Knee went in the first mile, so we enjoyed a nice hike to Mule Ears

  17. RUN
    great Night time highway run 3.27 mi 00:39 11:55 pace

    Had to get in a couple of more miles

  18. RUN
    great Santa Elena Canyon 1.7 mi 00:29 17:19 pace

    Awesome trail with awesomer views!!!

  19. RUN
    tired Burro Pouroff Loop 2.49 mi 00:52 20:49 pace

    HOT MOFO!!!! And the damn trail just STOPPED! LOL...But we just turned around and came back the way we came LOL..only 106ish or so outside, no shade, and way bad out of shape for trail running..why... read more