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Paul logged 1520 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Brisbane 9.77 km 00:48 07:51 pace

    Haven't been on here for a long long while. Just signed up for the San Francisco marathon so thought I'll come back to DM to stay focused and help with the motivation. Been back training ... read more

    • Sun T.
      Sun T.

      Welcome back, Paul!

      over 4 years ago Like

    • Paul B.
      Paul B.

      Thanks Sun - I can see you are still packing in the miles on a regular basis very impressive. I would like to achieve a 70km plus week.

      over 4 years ago Like

  2. RUN
    Run 3.56 km 00:19 08:43 pace

    Stopped Run at 14:55, http://runmeter.com/60426d5a3145bd9d/Run-20130217-1433?r=d.

    • Gavin
      Gavin Hi-five
      Hi-five:

      Morning (evening) Paul short & sharp

      over 5 years ago

  3. RUN
  4. RUN
  5. RUN
  6. RUN
    alright Run 7.26 km 00:36 07:58 pace

    Right knee slightly sore again, otherwise all good.

    http://runmeter.com/60426d5a3145bd9d/Run-20130114-1847?r=d.

  7. RUN
  8. RUN
    alright Run 11.69 km 01:09 09:26 pace

    Ok run little tired after my cycle yesterday.

    http://runmeter.com/60426d5a3145bd9d/Run-20130107-1839?r=d.

  9. RUN
    alright Run 7.96 km 00:48 09:43 pace

    Slow run to end the week.

    http://runmeter.com/60426d5a3145bd9d/Run-20130104-1906?r=d.

  10. RUN
    Run

    Started Run at 19:06, http://runmeter.com/60426d5a3145bd9d/Run-20130104-1906?r=d, Runmeter will speak your comments to me.

  11. RUN
    great Run 12.86 km 00:55 06:49 pace

    What a great run. it felt amazing. breathed through my nose only what a difference.

    http://runmeter.com/60426d5a3145bd9d/Run-20121231-1849?r=d.

  12. RUN
    blah Run 8.45 km 00:41 07:52 pace

    Starting up again is super hard. If you ever think of taking a break just think about the restart - best to carry on!

    http://runmeter.com/60426d5a3145bd9d/Run-20121230-0759?r=d.

  13. RUN
    Marathon Plan - Run For Distance 5.11 km 00:32 09:56 pace

    Stopped Marathon Plan - Run For Distance at 16:55, http://runmeter.com/60426d5a3145bd9d/Run-20121226-1620?r=d.

    • Gavin
      Gavin Nice Job
      Nice Job:

      Nicely done Paul

      almost 6 years ago

  14. RUN