Miles:
1449 total / 0 in 2014
Goal:

Get a strong & injury free running form, before signing up for a second full marathon. Get the little monkeys in my mind calmed down!

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Barbara logged 1449 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. FIT
    Ashtanga Yoga Flow 00:40

    From My Yoga Online w/Nico Luce.

    Felt tired! Skipped here and there which is why just 40min...
    Right knee a bit agitated, so skipped cardio.

    (15min pranayama & 1hr anapana sati meditation)

    • Vern M.
      Vern M.

      Sounds good-- I may need to look for that one!

      11 months ago Like

    • Phong C.
      Phong C.

      Nice yoga workout!

      11 months ago Like

    • Soham
      Soham

      Good to see you on DM. How are you guys? Haven't heard from you since you left....hope now you would have settled down in Bangladesh...

      11 months ago Like

    • Rose

      Hi Barbara! Hope your knee is OK!

      11 months ago Like

  2. I'm back! After a few months of chaos, - leaving India, moving into Bangladesh and lots of traveling in between, - I'm finally where I have set up a regular practice again. The last month... read more

    • Vern M.
      Vern M.

      Great to see you back, Barbara-- enjoyed the catch-up post! You have had a busy and awesome summer!

      11 months ago Like

    • Show 3 more comments...
    • Rose

      WOW! What an awesome fun filled summer! So great to see you back and settled. Congrats to Henrik and you on the WS 100, and how cool to go to Wanderlust. That looks like a great event.

      11 months ago Like

    • Kartik M.
      Kartik M.

      What? You moved to BD? But, I hope to see you and Henrik at SCMM :)

      11 months ago Like

  3. FIT
    good Ashtanga Yoga Flow - am 01:00

    From 'My Yoga Online' by Nico Luce.
    Also did pranayama (15min) and meditation(30min))

  4. RUN
    good Ride and Run 00:35

    Till I get beyond runs on 5k, I'll log the runs with the rides.

    20 min at stat. bike
    15 min at TM @HR <165

    Followed it with foam rolling and tennis ball. Ouch!

  5. FIT
    good Ashtanga Yoga Flow - am 01:00

    I love this concentrated edition of the Primary Series from 'My Yoga Online' by Nico Luce. Plan to do this often till it feels less challenging.

    (Also did pranayama (15min) and meditatio... read more

  6. FIT
    good Yoga Squaw'd - Open air, free... 01:15

    Arrived in Squaw Valley this afternoon getting all set for Henrik's virgin participation in 'Western States 100'. Was happy to find a free yoga event on the village square. Lovely vi... read more

    • Vern M.
      Vern M.

      Just checked in because I hadn't seen a post in a while, Barbara-- I saw Henrik's post on the awesome WS100, but I missed this. Sounds like an awesome event! :)

      about 1 year ago Like

  7. Shared Photo

    It surprises and fascinates me how something as simple as the side angle pose can continue to be challenging for me.

    • Yogesh R.
      Yogesh R.

      Totally Awesome Photo!!!

      over 1 year ago Like

    • Show 4 more comments...
    • Sandi M.
      Sandi M.

      Barbara, those pictures your friend took are just stunning. Very inspiring.

      about 1 year ago Like

    • Rose

      Just came to check on you to see how the move went and saw this photo for the first time! It is beautiful! And what a great memory for your time in India.

      about 1 year ago Like

  8. FIT
    good Yoga w/D-ji. Countdown... 01:00

    Gosh, time flies, - I just paid D-ji his last salary tonight. 13 months of practice with him. He has truly had a great impact on me and my relationship with yoga. I have 2 more sessions left with ... read more

    • Vern M.
      Vern M.

      Savor your last 2 sessions, Barbara-- D-ji has helped you grow so much in your practice over those 13 months! And your 1 month class sounds nice! The non-physical parts will be enjoyable to work on!

      over 1 year ago Like

  9. FIT
    good Yoga w/D-ji and a friend 01:30

    I came back from pre-visit in Bangladesh Saturday, and yesterday (Sunday) my friend arrived from Mumbai. I called D-ji in for 1,5 session which should include a long Savasana as so much stuff is b... read more

  10. Shared Photo

    Just came back from a pre-visit to Bangladesh. 12 days left in India! Anyways, - came home to the pics from the photo shoot. Though not edited yet, I thought I'd share one anyways... since I d... read more

  11. FIT
    Yoga w/D-ji 01:00

    Gosh, I was sore after this mornings photo shoot. I guess one is much less aware and tend to push it a bit further if there is a camera directed at you! Even D-ji commented on his soreness too. He... read more

  12. FIT
    good Yoga - photo shoot @Adalaj St... 01:50

    "India + D-ji = Barbara + Yoga" I wanted to captivate that formula before leaving India, so went to the beautiful Adalaj stepwell with D-ji and did an almost two hour long photo shoot. It... read more

  13. FIT
    good Yoga demo by D-ji 01:30

    This morning, D-ji swung by 7am to practice at my place for 1,5hr. Me sidelined as the audience.
    I'm glad I had asked him for this yoga demo. It was absolutely beautiful to watch his flow, his... read more

  14. FIT
    good Yoga w/D-ji 01:00

    Shoulder still a mess, so another gentle Chaturanga-free session. It starts to worry me a bit regarding the arm balances planned for the photo shoot, Monday :S

  15. FIT
    good Yoga w/D-ji 01:00

    Gentle session. I have issues with my right shoulder (a muscle strain I think) so no Suriya Namaskaras, Vinyasas or the likes. Did do twists, hand stand against the wall and some forward bending. S... read more

  16. FIT
    Yoga w/D-ji

    On 3hrs of sleep and after 7(!) appointments during the day, the yoga was kinda difficult to stay awake to! We primary worked on the postures that'll be part of the photo session on Monday. Wi... read more

    • Vern M.
      Vern M.

      Photo session-- did I miss something? Nice session on so little sleep, Barbara! I'll bet you were ready for a looooong Savasana! :)

      over 1 year ago Like1 person

    • Phong C.
      Phong C.

      Always afraid I'll fall asleep during one of those lying down poses!

      over 1 year ago Like1 person

    • Barbara W.
      Barbara W.

      @Vern You remember I once posted a b/w yoga pic where I posed with my teacher? Well, we are planning the real shoot now. It'll be a nice Indian yogic souvenir/time stamp for me.
      D-ji asked me to do the Savasana after he had left, - and on the bed :D

      over 1 year ago Like1 person

    • Vern M.
      Vern M.

      Post some pics!

      over 1 year ago Like

  17. FIT
    Yoga w/D-ji 01:00

    Another one of those days where I've been running around like crazy! I bet it's gonna be like this till I leave. Grateful that D-ji managed to connect me again to myself. Now, heading off... read more

    • Vern M.
      Vern M.

      Awesome. D-ji sounds like such a great teacher! Hope you have a wonderful dinner party for your friend, Barbara!

      over 1 year ago Like

    • Rose

      Good for you for taking time out for this practice - so many benefits. Hope you enjoyed the party!

      over 1 year ago Like

    • Phong C.
      Phong C.

      Oh, thought you meant literally running. Nice yoga workout anyways.

      over 1 year ago Like

    • Agus K.
      Agus K.

      Great session, sounds like Barb!

      over 1 year ago Like