Barbara
Saturdays focus on balance. Lot of one-legged stuff
- Miles:
- 1225 total / 26 in 2012
- Goal:
Get a strong and injury free running form, before signing up for a second full marathon. Enjoy steadily longer and faster rides on my bike.
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Barbara logged 1225 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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FIT
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FIT
Good morning 01:20
No TM's available... A few strength work for arms/shoulders afterwards to improve my chances for doing a proper bridge asana someday.
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FIT
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FIT
01:00
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FIT
good Sivananda Ashram 01:00
Trying a change of location when it comes to yoga in Feb.
I did a short stay (10 days) a few years back at a Sivananda Ashram to learn yoga properly, so the style here is not new to me. Also, it ... read more-
Overall happy? Wld u reccomnd the place? 136 is getting too crowded
11 days ago • Like
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VELO
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RUN
good Incline 1% 00:20
Slow (pace 7.30 except for the last minute where it was pace 4.25)
Hip tired and inner-knee sore from the beginning and onwards. Chose to ignore...-
Feel Better:
nice one Barbara..take care..did u get any feedback on that `functional manual therapy'? do be careful about trying out something new unless well recommended though..cheers n best
12 days ago
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nice speedy run Barb! hoping this new approach works for you!
12 days ago • Like
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Hey Barbara good to know you are back to running!!So get ready for the Mt.Abu Trip on 18th Feb.We start from here on 18th and run from Abu to Mt.Abu on 19th morning at 6:30am.All the best recover fast.
12 days ago • Like
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walk
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those inclines are extremely demanding. great job!
12 days ago • Like
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RUN
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walk
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Anyone heard of Functional Manual Therapy? It's an American concept that recently came to India. I'm getting desperate, so tempted. Any thoughts?
"Functional Manual Therapy uses specific ev... read more
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Have never heard of it, but it sounds too wordy and complex. Does it take into account things like bone structure, bone mass, etc?
14 days ago • Like
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Are you still having problems Barbara? Have you bounced this one off @Marty? He might have heard of it. Sorry I can't be more help. I hope you can get out for a run soon :(
14 days ago • Like
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Never heard of that. Have you considered acupuncture at all? I haven't had any experience of that myself either but I've heard of people that have had good results with things like that.
14 days ago • Like
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RUN
blah Another one of those one do n... 00:15:00
Started off slooow. (1.5% incline and pace 7 for 5 min). When I then started to speed things up, my right leg-hip felt so tired. Not happy at all. Ended walking on an incline 9% :(
Finished off wi... read more
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Feel Better:
Hey Barbara... Nice that you stuck it out. Enjoy the lunch with the runners! Yes, dreaming of long strong speedy runs sounds great :-)
14 days ago
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VELO
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hi barbara - it does take time to locate those trigger points, but once you know where they are, you'll know. i would say persevere and find the right areas. it took me a while but now it is just a few minutes a week to stay pain free
14 days ago • Like
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Will hang in there, Marty. With Henriks help. A few minutes per week? I'm willing to spend a few hours per week, if that'll keep me pain free :)
14 days ago • Like
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FIT
blah 01:00
Was supposed to be a VFF run but less than a km in, my knee was in pain... ended up with a long stride walk with 15% incline for 15 minutes, then shifted to strength work (legs, arms, abs).
My ab... read more
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i'm so an awe of your adventures...sarafi sounds great... well done on the walk and fitness too!
15 days ago • Like
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Heard from Henrik that you had great sighting of animals in Ranthambhor! Thats very lucky! Congrats!
Take care!
15 days ago • Like
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Not happy to hear about the knee... Do something about it? Get it better :-) But, the meditation, and the safari sounds nice. Leopard is cool :-)
15 days ago • Like
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you saw a sloth.. awesome
15 days ago • Like
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walk
Part 2 (incline 10,5%) 00:20
After the cycling did some uphill walking. Long strides.
Finished with plank & leg raises.-
wtg!
21 days ago • Like
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VELO
@Gym. (lev. 6) 11 mi 00:40 16.5mph pace
Calves beaten by the elip. yesterday so chose bike tonight, giving knee a break today.
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FIT
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Well done! Take care!
21 days ago • Like
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Nice Job:
Runner's happy knee :-)
21 days ago
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RUN
TM 4.24 km 00:30 11:23 pace
Run progressive: 15min@5mph 10min@5.5mph 5min@6mph
I was supposed to continue for ages, but after 20min. inside of right knee started aching....continued to get worse, so stopped after 30min -
FIT
00:40
Only one functional TM at hotel gym, which hubby got....
Afterwards, plank and such.
(2400 strides).-
@phong I've been having a looong break from consistent running. It seemed like every time I tried to pick it up I would either get hip-issues, an injured toe, travels to mix everything up und so weiter... Trying once more to pick it up again, because still, - I'm a long distance runner by heart. Would love to become one by action as well. he he.
22 days ago • Like
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RUN
blah TM (Gradient 1%) 00:20
After 20 minutes on the TM an expat friend came to me, to tell the big news: She'll leave India in a month. Full stop. Say what?! #SadPanda
After she had left, another 10 minutes with gradient 11%,... read more
Barbara
Balance. Vitality. Focus (:
9 days ago • Like
Like the flamingo, great balance workout!
9 days ago • Like
NIce one Barbara
8 days ago • Like