Miles:
4335 total / 315 in 2013
Goal:

trying to beat my time this year on the half iron man

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  • 65 miles
  • 05:19 time
  • 3099 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Marc B.'s Photo Marc
    VELO
    alright part 2 short bike 18.76 mi 01:16 14.9mph pace

    nice bike ride after a short swim have a good weekend

    about 5 hours ago
  2. Marc B.'s Photo Marc
    swim
    alright brick part 1 00:20

    0.5 swim part 1

    about 5 hours ago
  3. Marc B.'s Photo Marc
    VELO
    good long leaf to the end of the p... 23.12 mi 01:31 15.3mph pace

    after work ride nice out

    2 days ago
  4. Marc B.'s Photo Marc
    FIT
    good ur cross fit 00:40

    im gonna try to explain this one 2 minutes on 2 minutes rest of box jumps , sled push, rower, rope climb,hollow body rockers ,run,mountain climbers, push ups .star jump.
    and to top it all of 2 mi... read more

    4 days ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Sounds like an awesome workout Marc! Good STUFF!

      4 days ago

  5. Marc B.'s Photo Marc
    VELO
    good long lesf to the end of stark... 22.83 mi 01:32 14.9mph pace

    just a sunday stroll

    6 days ago
  6. Marc B.'s Photo Marc
    RUN
    alright run around 3.3 mi

    after dinner run

    8 days ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Some great evening miles Marc!

      8 days ago

  7. Marc B.'s Photo Marc
    FIT
    good at home 13 mi

    a small spin/ small jog to the store after

    10 days ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Nice miles bro... Good work!

      10 days ago

    • Brian G.P
      Brian G. Nice Job
      Brian G. Nice Job:

      Great miles Marc, nicely done!

      10 days ago

  8. Marc B.'s Photo Marc
    FIT
    good ur crossfit 00:15:00

    WARMUP
    Buy In:

    2 min stations and 3 rotations of:

    Box Squats

    Deconstructed Burpees

    Candlesticks

    *feet must stay together and knees out for all movements

    WOD

    WOD:

    Every minute for 15 min.

    ... read more

    12 days ago
  9. Marc B.'s Photo Marc
    FIT
    alright on the trainer 13 mi

    small spin on the trainer

    12 days ago
  10. Marc B.'s Photo Marc
    FIT
    good ur crossfit 00:50

    WARMUP
    Run 400m as a class

    1 min Battling Ropes for 3 intervals

    Run 400m as a class

    WOD
    “Victoria”

    A Hero WOD for teacher Victoria Soto of Sandybrook

    5 Rounds for time:

    10 ... read more

    16 days ago
  11. Marc B.'s Photo Marc
    FIT
    good ur crossfit 00:23

    Buy In: 2x Tabata Wall Ball and Mountain Climbers

    STRENGTH
    WOD
    WOD: “75”

    Every min on the minute, perform 5 burpees and then as many thrusters @ 135/95# as you can until you reach 75 reps.

    19 days ago
  12. Marc B.'s Photo Marc
    FIT
    alright trainer 14 mi

    after work small spin

    19 days ago
  13. Marc B.'s Photo Marc
    swim
    good ymca 1600 m

    had a nice swim this am

    21 days ago
  14. Marc B.'s Photo Marc
    FIT
    urcrossfit 566 reps 00:36

    WOD

    WOD: 3 rounds of 2 min stations (36min total)

    Zercher Squat 95/65#

    Kettle Bell Swings 55/35#

    Push Ups (elevated to scale)

    Jumping Squats (straight legged)

    Hollow Body Rockers

    Row

    23 days ago
  15. Marc B.'s Photo Marc
    FIT
    alright urcrossfit 00:20

    WARMUP

    10 min on the minute:

    5 Burpees

    4 Knees to Elbows

    3 Squats

    2 Push Ups

    1 Star Jump

    Then

    2 laps of rig walking lunges holding 15/10# bumper

    2 laps of rig broad jump

    1 lap walking o... read more

    25 days ago
  16. Marc B.'s Photo Marc
    RUN
    alright around 3.1 mi

    happy monday

    26 days ago