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  • 4 miles
  • 00:34 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Kyle B.'s Photo Kyle
    RUN
    good Difficult Run 13 mi 02:16 10:26 pace

    Joined Dan B. at Difficult Run. Did not expect much from today's run, but my legs did not seem too worse for the wear from yesterdays 15 miler. That changed a bit toward the end, but still e... read more

    3 days ago
  2. Kyle B.'s Photo Kyle
    RUN
    good Extended Loop + Short Loop 15.46 mi 02:10 08:23 pace

    Cooler today, and a nice drizzle, so a nice day to take advantage of the weather. Added a bit to get myself to 13 miles, and then decided to continue on and complete my short loop.

    4 days ago
  3. Kyle B.'s Photo Kyle
    RUN
    good Short Loop 4.02 mi 00:31 07:41 pace

    A bit warmer today.

    6 days ago via Electric Miles
  4. Kyle B.'s Photo Kyle
    RUN
    good Long Loop Extended 10.64 mi 01:29 08:22 pace

    Had some extra time after a golf lesson this afternoon, so was able to fit in an evening run. Since it has been getting dark later, the headlamp has become a novelty again.

    6 days ago
  5. Kyle B.'s Photo Kyle
    RUN
    good Hood Run 12.45 mi 01:45 08:26 pace

    Solid run today. Got a little bit of rain in the middle, which felt pretty good.

    11 days ago
  6. Kyle B.'s Photo Kyle
    RUN
    alright Bonus Run 8.91 mi 01:13 08:12 pace

    Did not think I would have time to run this afternoon, but ended up ducking out of work earlier than expect. Decided to head out the door without a bottle, which I knew was probably a mistake, and... read more

    12 days ago
  7. Kyle B.'s Photo Kyle
    RUN
    good Crystal City Run 12.19 mi 01:39 08:08 pace

    Took a right on the Mount Vernon Trail and ran through Old Town Alexandria. I work in the area, so it does not get much more convenient. Next time I do this I will take a left and head into DC. ... read more

    14 days ago
  8. Kyle B.'s Photo Kyle
    RUN
    good Long Loop 9.26 mi 01:19 08:31 pace

    Felt good today.

    15 days ago
  9. Kyle B.'s Photo Kyle
    RUN
    good Roosevelt Island Run 12.3 mi 02:01 09:48 pace

    DC run with my brother. Started out with techical trails on one side of the river, and then much faster once we crossed Chain Bridge. Also passed the finish line to the Potomac River Run Marathon... read more

    17 days ago
  10. Kyle B.'s Photo Kyle
    RUN
    good Short Loop 4 mi 00:35 08:51 pace

    Started out slow and pretty much stayed that way.

    18 days ago
  11. Kyle B.'s Photo Kyle
    RUN
    good Trail Loops 5.26 mi 00:43 08:13 pace

    First miles have been slow recently, but I have been keeping a pretty good apce after that.

    19 days ago
  12. Kyle B.'s Photo Kyle
    RUN
    good Long Loop 9.3 mi 01:17 08:13 pace

    Have not done this run in a couple weeks. Crazy. Nice to be back.

    22 days ago
    • Dan B.
      Dan B. Get Better
      Dan B. Get Better:

      Glad your back is feeling better

      22 days ago

  13. Kyle B.'s Photo Kyle
    RUN
    blah Really Short Run 2.35 mi 00:22 09:32 pace

    Once again my lower back has been giving me issues following a race. Was probably not a good idea to run today, but I felt compelled to anyway. Short and slow.

    24 days ago
  14. Kyle B.'s Photo Kyle
    RUN
    good Crystal City 5K 3.1 mi 00:20 06:25 pace

    For such a short race I was hoping to have gone faster than this. Will have to get in some track workouts before I attempt another one. This was the last race in a series of 4 Friday night 5ks in C... read more

    27 days ago via Electric Miles
  15. Kyle B.'s Photo Kyle
    RUN
    good Hood Loop 7.37 mi 01:06 08:57 pace

    Took a few days off due to lower back soreness. Nice to be back out.

    27 days ago
  16. Kyle B.'s Photo Kyle
    RUN
    good GW Parkway Classic 10 mi 01:09 06:52 pace

    Neat experience running the race this morning. A good number of the runners had run Boston earlier in the week, and were proudly wearing their jackets and other race merchandise. I proudly wore m... read more

    about 1 month ago