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Barry logged 17691 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good SRT -GVL to TR 18.32 mi 01:11 15.6mph pace

    although my ankle may never be 100%, I am thankful I can still get out there and have fun spinning!

  2. VELO
    good Topsail Island NC 18.11 mi 01:04 17.0mph pace

    headwind city for first half. could hardly keep the bike straight. but the worst day on vacation beats..... :)

    • 26x25
      26x25 Nice Job
      Nice Job:

      Good work in that wind Barry.

      about 3 years ago

  3. VELO
    good SRT -GVL to TR 18.22 mi 01:07 16.3mph pace

    Beautiful morning! Ankle get a wee bit stronger each time out. tried standing on a few inclines and was able to for a bit!!!! #itsthesmallthings

  4. VELO
    good SRT 18.62 mi 01:10 16.0mph pace

    Beautiful morning for a spin! Best therapy for the ankle!

    • Cyndi C.
      Cyndi C. Nice Job
      Nice Job:

      great spin!

      about 3 years ago

    • 26x25
      26x25 Nice Job
      Nice Job:

      Yep - great therapy Barry

      about 3 years ago

  5. VELO
    good SRT 18.88 mi 01:06 17.1mph pace

    Found out I need a second achilles repair yesterday to get back to 100%. enjoying the few miles I can do beforehand (July 8). It WILL get better

    https://connect.garmin.com/modern/activity/795980481

    • Pam
      Pam

      Progress - whatever gets you closer! Good luck with the repair. :-)

      over 3 years ago Like

    • Pam
      Pam

      Hey! Good luck and speedy healing wishes to you & your achilles!

      over 3 years ago Like

  6. VELO
    good SRT Easy with Doug 18.7 mi 01:06 17.0mph pace

    beautiful morning. met Doug and rode half with him :)

  7. VELO
    good SRT: GVL>TR>GVL 18.58 mi 01:05 17.1mph pace

    out and back early. ankle a bit more flexible each ride :)

  8. VELO
    good SRT: GVL-TR-GVL 18.3 mi 01:05 17.0mph pace

    nice out and back, felt good. weather marvelous.

  9. VELO
    good 60 on 60 60 km 02:21 15.9mph pace

    longest ride since achilles rupture. traditional ride number of miles=years on bday. but given my injury, I did km :)

  10. VELO
    good SRT: Downtown>End>Return 23.28 mi 01:30 15.6mph pace

    great ride with Marc. a little stronger each time. was able to stand on pedals with some care and weight shift... a first since the rupture!

  11. VELO
    good SRT: GVL<>TR 20.24 mi 01:18 15.5mph pace

    Beginning to engage my right ankle in pedal stroke.. felt good. pre-dawn start at 31 a bit nippy for SC!

  12. VELO
    good SRT 18.73 mi 01:12 15.6mph pace

    Lonely on Swamp Rabbit early. dawn.. alone with my thoughts and trying to get stronger day by day. This trail is truly a great part of Greenville!

  13. VELO
    good SRT 18.1 mi 01:12 15.1mph pace

    underdressed a bit. only 37 at start. nice spin to begin the day.

  14. VELO
    good SRT: TR>GVL>TR 20.83 mi 01:27 14.3mph pace

    first ride since achilles rupture. felt good pushing 10 lbs less around but a long way to come. only thing I found I couldnt do is stand and pedal and climb... #allindocourse. missed being here on ... read more

  15. walk
    great Neighborhood Mothers Day Stroll 4.3 mi 01:10 16:16 pace

    Walked the entire neighborhood, incl 9 -cul-de-sacs. make looks like a spider.

  16. VELO
    good the pedal fast ends 19.48 mi 01:20 14.7mph pace

    First ride since October 28, the longest out of the saddle since the 90s. thanks to Jake for shadowing me and letting my head focus on keeping my lungs from exploding rather than the cars approachi... read more

  17. walk
    good gym 4 mi 00:57 14:11 pace

    post surgery recovery!