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Z logged 3 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Z B.'s Photo Z
    swim
    good

    1600m = 27 minutes. 1 month ago I couldn't swim 100m

    about 3 years ago
  2. Z B.'s Photo Z
    RUN
    3 mi

    12x400s. Followed by pullups. Not bad

    about 3 years ago
  3. Z B.'s Photo Z
    swim
    good

    1600m swim, total. 1x200 1x800 4x100 4x50 + weights

    about 3 years ago
  4. Z B.'s Photo Z
    RUN
    great

    8 mile bike ride + Youth villages 5K. Team Spyder lost to Team Full Blast, but a good time was had by all. And I consumed about $10 of complimentary fruit and coffee. That's the real reason I race.... read more

    about 3 years ago
  5. Z B.'s Photo Z
    RUN
    good

    1400m swim (2x200 1x400 1x500) weights, 6x400m run

    about 3 years ago
  6. Z B.'s Photo Z
    RUN

    Official Team Spyder Workout:
    High knees /ham kicks/rope/bosu squats/medicine ball throws

    about 3 years ago
    • Killahkyle
      Killahkyle
      Killahkyle

      The medicine ball throws are a Plus! - still feeling them along with the ab/back work

      about 3 years ago • Like

    • Z B.
      Z B.
      Z B.

      They are killer. We should incorporate the situp version too.

      about 3 years ago • Like

  7. Z B.'s Photo Z
    FIT
    alright

    3 x 10min intervals on bike + 2 mile run

    about 3 years ago