11287 total / 92 in 2019

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  • 4 miles
  • 00:47 time
  • 610 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4.09 mi 01:00 14:45 pace

    walk, run repeat. stretching out the legs

  2. RUN
    Capitol Peaks Mega Fat Ass 15.2 mi 04:01 15:49 pace

    Hilly race! my longest trail race. had such a good time!

  3. walk
    hood life 2.02 mi 00:35 17:07 pace

    walked in my hood to get to 50k for the week, such a beautiful day!!

  4. RUN
    HOod life 8.05 mi 01:37 12:02 pace

    wanted this run to put me at 50k for the week, it didn't, math skills are not good!! haha

  5. RUN
    Chainline Pub Run 2.03 mi 00:24 11:41 pace

    Part of my Winter Challenge team "Chug Life" had a meet up at a pub where we met others in the Winter team challenge, fun night! Then went to a nearby race to cheer friends who were runni... read more

  6. walk
    great 0.42 mi 00:06:41 15:54 pace

    walk to mailbox

  7. RUN
    great 3.01 mi 00:31 10:24 pace

    ran different route in the hood