Miles:
4933 total / 204 in 2013
Goal:

To sign up for another full marathon, Fall 2013??

Track and share your training!

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  • 2 miles
  • 00:19 time
  • 246 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 miler 2 mi 00:19 09:38 pace

    thunder wasn't stopping me from this one, the dreadmill had me for half a mile at a 12 min per mile pace and i could take no more. good for all you that can hang on a tready, i just can't... read more

  2. RUN
    2 miler 2 mi 00:18 08:54 pace

    giddy-up, smacks a$$

  3. RUN
    speedwork 2 mi 00:19 09:19 pace

    started in the rain, no melting damage noted. good run tonight

  4. RUN
    two miler 2.1 mi 00:21 09:48 pace

    she's a runner.... what ever happened to Billy Squire??

  5. RUN
    2.11 mi 00:20 09:28 pace

    Drinking cold cerveza, in a boiling hot saloon...choose silver and you're rich, you'll die if you choose lead...running loud and angry on the ipod today.

  6. RUN
    Wright Park 2.83 mi 00:31 10:59 pace

    LOVING this PUB RUN series!! 1st of 4 races, 5K, Sneaker to Suds! my third year of doing this series, they get better and better! Showed up with 5 minutes to get in the start and get bib on! Raced ... read more

  7. RUN
    2 mile route 2.01 mi 00:20 09:50 pace

    run from 6/6. didn't have time to upload

  8. RUN
    National Running Day 2.01 mi 00:20 10:08 pace

    great day for a later run, so amazing outside, love this weather!

  9. RUN
    2 miler 2 mi 00:20 09:54 pace

    77 degrees, so nice out!! humidity at 37%. Is summer here, trying to be patient...

  10. RUN
    2 miler 2 mi 00:19 09:33 pace

    My lips are pale and vicious you're foaming at the mouth...., Love Bites (so do I) #HALESTORM

  11. RUN
    hood 2 mi 00:20 09:47 pace

    went out to work on speedwork and to avoid my treadmill. its raining (of course, as it is Memorial Day). Reflecting on those who have sacrificed so much for the land of the free, because of THE BRA... read more

  12. RUN
    two mile route 2 mi 00:19 09:16 pace

    speed work, busy day today, wasn't gonna run, knew I would be annoyed at self if I didn't get it done. long way to go to get back to this pace over a 5 mile run

  13. RUN
    2 mile route 2 mi 00:20 10:11 pace

    no speedwork today, shins felt so AWKWARD, not pain but certainly not a tickle either

    • Christy M.
      Christy M.

      I hate that feeling when ur not sure! I hope it's nothing! Great sticking with it tonight

      28 days ago Like

    • Kristine S.
      Kristine S.

      shins were good tonight, sometimes i really think it is all self doubt, the little quitter in me trying to peek out

      27 days ago Like

  14. RUN
    two mile route 2.01 mi 00:19 09:32 pace

    another go at speedwork

  15. RUN
    in the hood 3.24 mi 00:30 09:22 pace

    garmin said 'new record' 9.14 mile...(smacks ass!!) must have been the skrillex

  16. RUN
    up the hill and back 2.65 mi 00:28 10:30 pace

    chasing the rain on the way out, running from it on the way back! I did beat the downpour! but am slowly melting as I was taking some sprinkles (true story)

  17. RUN
    2 mile route 2 mi 00:21 10:22 pace

    good run in the rain to clear my mind, de-stress myself

  18. RUN
    2 miler 2 mi 00:21 10:43 pace

    great night for a run, sun is OUT

  19. RUN
    2 mile route 2.01 mi 00:22 10:43 pace

    gotta get the lead out, pace just isn't improving and i am too scared to work on speedwork as i fear being injured again, ugh

  20. RUN
    regular route 2.01 mi 00:21 10:11 pace

    getting it done.....oh yeah, that's the way (uh huh uh huh) I like it!