- Site:
- http://barefootlorena.wordpress.com/
- Miles:
- 332 total / 0 in 2013
- Goal:
barefoot 10k (done!), barefoot 15k, barefoot 21k
Lorena G. ran: #barefootrunning My f...
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- 9 miles
- 01:37 time
- 10:23 pace
- 958 calories
- details
Nike #WeRunMexico
15.09
km
01:37
10:23 pace
#barefootrunning My first 15k race ever!! I had planned for 6:30min/k and i did just that, so Im very happy with my performance :) I also have a new PR for 10k!! 59min16s, my first sub1hr 10k. My official time for the full 15k was 1:37:36.
It was a fun race! I got tons of very positive comments and motivations from fellow runners.
Excelente! Felicidades Lore!! Y...que gusto verte en la carrera!! =)
over 1 year ago
Hi I saw you on the 15km today at about the 4km mark. Congrats on completing it barefoot. I'm thinking of trying barefoot running myself, but right now I find 2km barefoot is hard, and also I can't run as fast.
over 1 year ago • Like
Nora, gracias! me encantó verte!! me levantó el ánimo bastante además
over 1 year ago • Like • 1 person
Richard, thx! adding barefoot kms to your training has to be a very slow & gradual process that cannot be rushed because you risk injury. stick with what feels good and add max 10% a week. and next time say hi!!
over 1 year ago • Like
Felicidades! Prácticamente hicimos el mismo tiempo, pero entre tanta gente no te ví por mas que iba viendo hacia abajo...
over 1 year ago
You rock, k buena onda... padrísimo PR
over 1 year ago
Thanks for the advice. I'll try and add a little barefoot training to my normal workouts.
over 1 year ago • Like
Gracias Jorge! sí estoy muy contenta con mi tiempo
over 1 year ago • Like