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- 1571 total / 340 in 2013
Break 2 hours for the half, break 5 hours for the full.
Clay W. ran: Great tempo run just ...
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- 3 miles
- 00:32 time
- 10:33 pace
- 386 calories
great The 'Hood, 03:09 PM 3.01 mi 00:32 10:33 pace
Great tempo run just 1 day after my first 20 miler :-). Feelin' good!