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- 2264 total / 224 in 2015
My short term goal is to keep my blood sugar under control during races, break 2:00:00 for the half and 4:30:00 for the full. Long term goal: BQ before 60!
Clay W. ran: Great tempo run just ...
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- 3 miles
- 00:32 time
- 10:33 pace
- 386 calories
Great tempo run just 1 day after my first 20 miler :-). Feelin' good!