You've got to login or join dailymile to do that
- 1783 total / 186 in 2014
My goal for 2014 is to break 2:00:00 for the half and 4:30:00 for the full.
Clay W. ran: Great tempo run just ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:32 time
- 10:33 pace
- 386 calories
Great tempo run just 1 day after my first 20 miler :-). Feelin' good!