Clay W. ran: Great tempo run just ...

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  • 3 miles
  • 00:32 time
  • 10:33 pace
  • 386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great The 'Hood, 03:09 PM 3.01 mi 00:32 10:33 pace

Great tempo run just 1 day after my first 20 miler :-). Feelin' good!