- Site:
- http://www.barefootclay.com
- Miles:
- 1558 total / 327 in 2013
- Goal:
Before I am dragged by "Father Time" into the 50+ age bracket next year, I'd like to bust through the 4 hour barrier for my marathon! I've got until April 2014
Clay Warmbrod ran: Great tempo run just ...
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- 3 miles
- 00:32 time
- 10:33 pace
- 386 calories
- details
great
The 'Hood, 03:09 PM
3.01
mi
00:32
10:33 pace
Great tempo run just 1 day after my first 20 miler :-). Feelin' good!
That's good!
9 months ago • Like • 2 people
excellent that you're still feeling good!!
9 months ago • Like • 2 people
Thanks!
9 months ago • Like