- Site:
- http://www.barefootclay.com
- Miles:
- 1558 total / 327 in 2013
- Goal:
Before I am dragged by "Father Time" into the 50+ age bracket next year, I'd like to bust through the 4 hour barrier for my marathon! I've got until April 2014
Clay Warmbrod ran: Great run with wifey ...
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- 3 miles
- 00:31 time
- 10:04 pace
- 400 calories
- details
great
Monte Sano State Park, 3:12 PM
3.11
mi
00:31
10:04 pace
Great run with wifey in Monte Sano State Park, plus 1 mile cool down on trails.
Sounds fun, too. Nice run!
9 months ago • Like • 1 person
Nice place to go, good company!
9 months ago • Like • 1 person