- Site:
- http://www.barefootclay.com
- Miles:
- 1558 total / 327 in 2013
- Goal:
Before I am dragged by "Father Time" into the 50+ age bracket next year, I'd like to bust through the 4 hour barrier for my marathon! I've got until April 2014
Clay Warmbrod ran: Beautiful day for a r...
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- 4 miles
- 00:45 time
- 11:03 pace
- 523 calories
- details
great
Recovery run downtown, 09:06 AM
4.07
mi
00:45
11:03 pace
Beautiful day for a recovery run in my FiveFingers :-). Felt like a cool Fall day!


excellent!
9 months ago • Like • 1 person
Thanks!
9 months ago • Like