- Site:
- http://www.barefootclay.com
- Miles:
- 1558 total / 327 in 2013
- Goal:
Before I am dragged by "Father Time" into the 50+ age bracket next year, I'd like to bust through the 4 hour barrier for my marathon! I've got until April 2014
Clay Warmbrod ran: Great long run! First...
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- 12 miles
- 02:47 time
- 13:52 pace
- 2551 calories
- details
great
Hazel Green long run, 06:25 AM
12.02
mi
02:47
13:52 pace
Great long run! First 8 miles with wifey, last 4 on my own. Early morning & perfect temps for August :-)
Nice long run. Hard to find anything perfect about August weather.
10 months ago • Like • 1 person
Thanks! This was a rare 73 degree F and cloudy morning so I took advantage :-)
10 months ago • Like
Great run all around. Looks like the majority of your run was with some great company! :)
10 months ago • Like • 1 person
Great long run indeed! Well done!
10 months ago • Like • 1 person
excellent run! On a nice morning.With a good companion!
10 months ago • Like • 1 person
Nice long run with wifey.
10 months ago • Like • 1 person