Clay
Temp 81 degrees, dewpoint 72. This run sucked! Drenched in sweat, went through all my water (most poured onto my head) and could not cool down. Waaaay too hot and humid for a long run. Just glad to... read more
- Site:
- http://www.barefootclay.com
- Miles:
- 1558 total / 327 in 2013
- Goal:
Before I am dragged by "Father Time" into the 50+ age bracket next year, I'd like to bust through the 4 hour barrier for my marathon! I've got until April 2014
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Clay logged 1558 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
blah Hot attempt at an LSD run 7.6 mi 01:28 11:34 pace
-
Our group of runners from the Huntsville Police Department. I'm the one with the neon yellow Skechers, LOL.
2 people liked what Clay shared -
We ran as a group and followed the torch bearer...I got to carry it about a quarter mile halfway through :-)
1 person liked what Clay shared -
Officers from multiple agencies throughout North Alabama ran to raise money for Special Olympics.
1 person liked what Clay shared -
Law Enforcement Torch Run for Special Olympics sign on the lead truck for today's event.
1 person liked what Clay shared -
RUN
great Alabama Law Enforcement Torch... 4.43 mi 00:46 10:18 pace
Ran the Alabama Law Enforcement Torch Run for Special Olympics in Huntsville this morning with many fellow Officers from multiple agencies and had a blast! Even got to carry the torch for a bit; fi... read more
-
RUN
great Downtown Loop from PSC 4.02 mi 00:45 11:15 pace
Hot, easy 80 degree run through downtown at lunchtime, but no problems and even though I carried some just in case, no water needed. :-)
-
Yeah its getting hot and sticky down here.
about 1 month ago • Like
-
RUN
great Long 12 miler with 5 miles at... 12.02 mi 02:07 10:35 pace
Long run along the Billy Harbin Rd. rollercoaster through Hazel Green. Warmed up the first 2 miles, then ran 10k race pace (8:45 min/mile) for the next 5 miles (where the hills were)(ugh!), then co... read more
-
Nice Job:
Great work Clay! Keep it up!
about 1 month ago
-
Thanks, y'all! That run felt great!
about 1 month ago • Like
-
-
RUN
great Franklin, TN "Jim Warren Park... 4.1 mi 00:50 12:09 pace
Great easy run with wifey in the beautiful Jim Warren Park in Franklin, TN. About 68 degrees F.
-
RUN
-
Thanks! I'm friendly with rain, but me and lightning don't get along ;-)
about 1 month ago • Like
-
RUN
-
RUN
great Hill work on Mountainwood 6.2 mi 01:05 10:33 pace
1 mile warm up, then ran to the top of Mountainwood at Tollgate Rd. without stopping and repeated the mile laps and run up to the top of Mountainwood two more times. First time I've made it to... read more
-
Thanks...I'm afraid the local homeowners think I'm crazy, but its my lunch break time and I've nowhere to change my pants over to shorts without a moment of streaking, lol!
about 1 month ago • Like
-
RUN
-
RUN
great Hpd gym 3.1 mi 00:36 11:36 pace
Easy treadmill run with fartleks added in and cross trained core.
-
RUN
great Tempo run down Narrow lane 5.03 mi 00:51 10:07 pace
5 mile tempo run building to near 10K race pace. 1 mile warm up, 3 miles neg splits to race pace, 1 mile cool down. 72 degrees, cloudy and windy. Calves felt fine :-)
-
walk
injured the neighborhood 1 mi
Started out for a run but felt several sharp pains below my left calf--like I was about to get a pulled muscle--so I converted to a mile walk. I'm thinking that hill work Tuesday kicked my cal... read more
-
RUN
great Mountainwood Drive for a litt... 2.51 mi 00:31 12:21 pace
Sun's out, no wind, 75 degrees, and i just used my lunch break to attempt to run laps up and down Mountainwood Drive (160 ft crazy-steep grade), while wearing long navy polyester pants and a b... read more
-
LOL!
about 1 month ago • Like
-
RUN
great Shakeout lunch run downtown 4.01 mi 00:48 11:58 pace
First run after the Country Music half marathon. Easy shakeout; 70 degrees f. No problems, just sore quads.
-
Seems to be just soreness :-)
about 1 month ago • Like
-
RUN
great Country Music 1/2 Marathon 13.1 mi 02:07 09:43 pace
I raced the Country Music 1/2 Marathon today and set a PR by over two minutes! Woohoo! All hills and pouring rain, but a beautiful course and fantastic crowd support despite the downpours. This was... read more
- Show 8 more comments...
-
Congrats:
Way to go on the PR Clay!
about 1 month ago
-
RUN
Loading people...
You're looking good there!
about 1 month ago • Like • 1 person