642 total / 0 in 2018

9/11/10 Punxy Groundhog 50k. To be healthy so I can be the best husband and father I can.

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Aubrey logged 642 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. RUN
    good shenango trail 7 mi 01:07 09:34 pace

    Felt good, pretty quick too. Only fell once, kicked the crap out of a small stump/root, it won.

  2. RUN
    good 7 around the block 7 mi 01:02 08:51 pace

    went well, felt okay, hip still bugging me though.

  3. RUN
    good 2 miles BF 2 mi 00:22 11:00 pace

    Yeah, 11min pace, but felt good to go. Slow to feel better, but it will come. Felt good to go bare.

  4. RUN
    alright Punxy 50k 31.2 mi 05:24 10:23 pace

    Well I completed my first ultra, and did it while not close to being well yet. Used the KT tape on foot and hip and I am sold on this stuff! Maybe it's all in my head but I really think it hel... read more

    • Scott P.
      Scott P.

      Congrats Aubrey, Did You Like The Course?

      about 8 years ago Like

    • Aubrey

      Thanks Scott, I liked it, not technical at all, some places could have been marked better, but I could have payed better attention! I was just glad to be able to get through it. Can't wait to do another when I feel closer to 100%. Great experience with good people though. Would do it again.

      about 8 years ago Like

    • Aubrey

      Oh yeah Scott one more thing. What the heck is up with some of those hills, or should I call them walls. That " Two Beers Hill" kicked my butt towards the end. I swear I could reach forward and touch the face of that thing!

      about 8 years ago Like

    • Scott P.
      Scott P.

      Yes, Two Beers Is Tough, I remember coming off the road and clawing my way up an "incline" at one point.
      You should check out the Laurel Highlands Ultra Site. My all time fav, liked it better than JFK 50 Miler (to hyped up for my taste)

      about 8 years ago Like

  5. RUN
    alright 6.2 Now hip hurts 6.2 mi 00:56 09:01 pace

    Well the foot pain is way better, still remnants though. But now the right hip hurts(same side as foot) after about 4 miles in. Any thoughts anyone, maybe from favoring the fight foot for so long? ... read more

  6. RUN
    blah 6 miles and injured I think 6 mi

    Felt better for the first 4, then tofp again. Took off the shoes for the last 2 miles because the pressure of the tongue on the top of my foot was too painful. Can't figure this one out. Figur... read more

  7. RUN
    alright lindenpointe barefoot 3 mi 00:32 10:39 pace

    Just a little barefoot 3 miler, nice and slow. TOFP is still there on the right foot. I remember tying my right shoe a little tighter than usual on Sunday's long run. The pain is right below w... read more

  8. RUN
    alright around the long block, 10 mi. 10 mi 01:45 10:30 pace

    Just a slow recovery run. Feet hurt, knees are sore too. TOFP in right foot, hope that goes away quick. Other than that I think a lot of the crappiness is the 12 and 13 hour days at work. I hope th... read more

  9. RUN
    good Last long run is in the bag! ... 29 mi 07:25 15:20 pace

    Seven hours and twenty five minutes on the feet. Slow, but it was for time on feet not speed. We took some breaks and stopped to clear the trail in many spots along the way, as we had lots of rain ... read more

    • Scott P.
      Scott P.

      Good Luck At Punxy!

      about 8 years ago Like

    • Aubrey

      Thank you Scott, I am really excited. I hope I am ready. I'm just going to have fun and hopefully run a respectable time for a first 50k.

      about 8 years ago Like

  10. RUN
    good 5k race at piston's place 3.1 mi 00:20 06:21 pace

    went well, best 5k time yet, only the second 5k I've run though. Crappy start got stuck behind slow people near the front, so a better start would have helped my time. I still am not sure if I... read more

  11. RUN
    good 4.5 4.5 mi 00:35 07:46 pace

    3.1 wasn't enough so I went out for another short run.

  12. RUN
    good 3.1 trial 5k 3.1 mi 00:21 06:47 pace

    Running a 5k saturday, wanted to do it bf, but also curious to see how well I could do. This was on a treadmill, always seems harder on the 'mill to me, any thoughts as to which is easier, or ... read more

  13. RUN
    good 7.5 new route 7.5 mi 01:07 08:56 pace

    Nice run, felt good tonight, stronger than lately.

  14. RUN
    good 3.75 bf 3.75 mi 00:41 10:56 pace

    Just a little bf run to get the usual fix.

  15. RUN
    good round the hood 5.5 5.5 mi 00:52 09:27 pace

    went with the twins, they rode bikes ahead of me, nice cooler eve.

  16. RUN
    good 6 miles BF 6 mi 00:57 09:30 pace

    Nice bf run, pretty good pace.

  17. RUN
    alright mid length run 10.5 mi 01:47 10:11 pace

    Even early in the morning the humidity was bad. Just felt like I had no gas. Sluggish.

  18. RUN
    good BC3 barefoot 5 mi 00:51 10:11 pace

    This was last night(thursday). Good run, did not want to go but forced myself, turned out to be a real nice run. Held 8:15 or so pace for about a mile and a half. That's quick for me bf.

  19. RUN
    alright 8.1 8.1 mi 01:16 09:22 pace

    Was hoping it was a longer loop than this, oh well I was getting tired near the end anyway.

  20. RUN
    good 7 at the track 7 mi

    6 in the kinvara's 1 barefoot. Little speed work, but mostly just a place to run while the twins were practicing softball.