Aubrey
Felt good, pretty quick too. Only fell once, kicked the crap out of a small stump/root, it won.
- Miles:
- 642 total / 0 in 2012
- Goal:
9/11/10 Punxy Groundhog 50k. To be healthy so I can be the best husband and father I can.
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Aubrey logged 642 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good shenango trail 7 mi 01:07 09:34 pace
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good 2 miles BF 2 mi 00:22 11:00 pace
Yeah, 11min pace, but felt good to go. Slow to feel better, but it will come. Felt good to go bare.
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alright 6.2 Now hip hurts 6.2 mi 00:56 09:01 pace
Well the foot pain is way better, still remnants though. But now the right hip hurts(same side as foot) after about 4 miles in. Any thoughts anyone, maybe from favoring the fight foot for so long? ... read more
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blah 6 miles and injured I think 6 mi
Felt better for the first 4, then tofp again. Took off the shoes for the last 2 miles because the pressure of the tongue on the top of my foot was too painful. Can't figure this one out. Figures, p... read more
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alright lindenpointe barefoot 3 mi 00:32 10:39 pace
Just a little barefoot 3 miler, nice and slow. TOFP is still there on the right foot. I remember tying my right shoe a little tighter than usual on Sunday's long run. The pain is right below where ... read more
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alright around the long block, 10 mi. 10 mi 01:45 10:30 pace
Just a slow recovery run. Feet hurt, knees are sore too. TOFP in right foot, hope that goes away quick. Other than that I think a lot of the crappiness is the 12 and 13 hour days at work. I hope th... read more
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good Last long run is in the bag! ... 29 mi 07:25 15:20 pace
Seven hours and twenty five minutes on the feet. Slow, but it was for time on feet not speed. We took some breaks and stopped to clear the trail in many spots along the way, as we had lots of rain ... read more
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good 5k race at piston's place 3.1 mi 00:20 06:21 pace
went well, best 5k time yet, only the second 5k I've run though. Crappy start got stuck behind slow people near the front, so a better start would have helped my time. I still am not sure if I like... read more
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good 3.1 trial 5k 3.1 mi 00:21 06:47 pace
Running a 5k saturday, wanted to do it bf, but also curious to see how well I could do. This was on a treadmill, always seems harder on the 'mill to me, any thoughts as to which is easier, or faste... read more
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good round the hood 5.5 5.5 mi 00:52 09:27 pace
went with the twins, they rode bikes ahead of me, nice cooler eve.
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alright mid length run 10.5 mi 01:47 10:11 pace
Even early in the morning the humidity was bad. Just felt like I had no gas. Sluggish.
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good BC3 barefoot 5 mi 00:51 10:11 pace
This was last night(thursday). Good run, did not want to go but forced myself, turned out to be a real nice run. Held 8:15 or so pace for about a mile and a half. That's quick for me bf.
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alright 8.1 8.1 mi 01:16 09:22 pace
Was hoping it was a longer loop than this, oh well I was getting tired near the end anyway.
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good 7 at the track 7 mi
6 in the kinvara's 1 barefoot. Little speed work, but mostly just a place to run while the twins were practicing softball.
Congrats Aubrey, Did You Like The Course?
over 1 year ago • Like
Thanks Scott, I liked it, not technical at all, some places could have been marked better, but I could have payed better attention! I was just glad to be able to get through it. Can't wait to do another when I feel closer to 100%. Great experience with good people though. Would do it again.
over 1 year ago • Like
Oh yeah Scott one more thing. What the heck is up with some of those hills, or should I call them walls. That " Two Beers Hill" kicked my butt towards the end. I swear I could reach forward and touch the face of that thing!
over 1 year ago • Like
Yes, Two Beers Is Tough, I remember coming off the road and clawing my way up an "incline" at one point.
You should check out the Laurel Highlands Ultra Site. My all time fav, liked it better than JFK 50 Miler (to hyped up for my taste)
over 1 year ago • Like