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Rich logged 772 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    tired 7.63 mi

    For some reason, on the hottest day of the year I decided it would be cool to run to the waterfall and back. Thanks to Cubbers for supplying me with water both ways, I never would have made it and ... read more

  2. RUN
    good 2 mi 00:20 10:00 pace

    Watched some bands at the Pocock Fest. Ran home. The roads were hot and the hills were big. Top 10 day

  3. RUN
    great 1.97 mi 00:17 08:37 pace

    The road was hot, the hills were big.

  4. RUN
    great 3.78 mi 00:32 08:27 pace

    Alright, I am gonna confess. I got the zombie runner ap. While you are running scenes play out in between songs on your play list that give you missions to get supplies for your compound that is we... read more

    • Jody F.
      Jody F.

      you're wearing headphones I assume? I would probably be screaming (and running) if I heard them breathing in my ears or their footsteps behind me. My neighbors would def think I'm a looney! But it sounds like fun,

      over 5 years ago Like

  5. RUN
    good 3.08 mi 00:26 08:26 pace

    Night run. Felt pretty good.

  6. RUN
    good 2.85 mi

    Not sure how long it took me. The first 2 miles were good, but I could tell I was getting tired. Then came the crazy hills. I walked from there. I was happy. This was round two

  7. RUN
    good 2.78 mi 00:29 10:25 pace

    Ran to town, then ran home did some calisthenics in between. Great workout.

  8. RUN
    great 2.89 mi

    After driving myself pretty hard last week, I took the weekend off and it was well worth it. The legs felt strong and I was going faster. I didn't bother timing it, I just wanted to run and it... read more

  9. RUN
    good 3.13 mi 00:27 08:27 pace

    This was the friendly 5k race. I did better than I thought I would.

  10. RUN
    great 3.64 mi 00:31 08:36 pace

    The trees were fresh, the sky was totally blue, the temp was just right, what an awesome day for a run. It was the first day I ran for just my own enjoyment in a couple of weeks so it felt good to ... read more

    • Gile B.
      Gile B.

      Today was a beautiful day. I am glad you were able to get out and enjoy it!

      over 5 years ago Like1 person

  11. walk
    great 2.54 mi 00:40 15:44 pace

    Walked home after running to town and going through a class. Ran up the hills. Why? Because screw them. Hills bring out my defiance.

  12. RUN
    great c25k wk 1, day 3 2.03 mi 00:30 14:46 pace

    This program is so much fun to bring someone through.

  13. RUN
    good 2.28 mi 00:25 10:44 pace

    Ran to teach my couch to 5k class. Big hills make for intense training.

  14. RUN
    good 2.72 mi

    Another tough hilly run with my buddy.

  15. RUN
    good plainfield, ma 2.48 mi

    Went running with my buddy Chris. It is about a mile up hill, then a mile down. Good boogie.

  16. RUN
    3.21 mi 00:30 09:20 pace

    I was fine with the run. My bod had a hard time loosening up. I think I was a bit fuel defficient. It might have been a good idea to eat something earlier. I ate heartily afterward though.

  17. RUN
    good 3.63 mi 00:32 08:48 pace

    Sunny day, nice wireless run.

  18. FIT
    General Movement

    The day started out with some sprints on the track. I did 10, 100m sprints. Later today, because I felt like I needed more physical movement, I took out my faithfull sledgehammer, Princess Smashie... read more

  19. RUN
    good 3.58 mi 00:31 08:39 pace

    Ya know, we had the stomach flu rip through our house starting this weekend. It fer sure took me out yesterday. Winning, meant moving from one place to another without a comode diversion. The fam h... read more