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  • 13 miles
  • 0:00 time
  • 678 calories
  • 2 workouts
  • This Week time period


  1. walk
    good 2.5 mi

    The cool, crisp weather was too nice to resist. As long as I walk relatively slowly and stretch during & after the walk it's a nice alternative to the bike and swim.

    • Sarah S.
      Sarah S.

      It did seem like a really nice day for a walk. Way to be smart about it.

      about 22 hours ago Like

  2. VELO
    good 10 mi

    Pushed for a tempo ride - fastest miles in the middle - but it was all I could do to keep the effort up.

  3. VELO
    great 18.5 mi

    Strongest, most consistent ride I've had in a long time. Felt great!

    • Sarah S.
      Sarah S.

      Awesome!!! And look how many miles you got in!

      5 days ago Like

    • Pam M.
      Pam M.

      That is awesome. Happy that you are able to ride that long and fast. Makes you feel doesn't it?!

      4 days ago Like

  4. VELO
    great 10.25 mi

    I had planned to swim today but I can feel my bike days dwindling as the mornings shift to fall. I saw 5 egrets and one great blue heron by the nature preserve!!

  5. walk
    good 1.5 mi

    Enjoying the mountain air for one more workout.

  6. walk
    good 1.7 mi

    Hotel fitness center was packed but I had a better time outside enjoying the sunrise.

  7. FIT
    alright 00:15:00

    Hip & glute work on a busy, busy morning - better than nothing!

  8. walk
    great 2.25 mi

    Cooked and ate a ridiculous Sunday brunch. Happy to get out with my son to walk it off. Beautiful day!

  9. VELO
    great 15 mi

    Made it out in the trail and was cheering on all the runners training for fall marathons. Saw a friend on my way out and when I came back she was struggling so I stopped and decided to ride her in ... read more

    • Pam M.
      Pam M.

      That is sweet of you. Long runs can always use a buddy.

      11 days ago Like

  10. walk
    good 1.75 mi

    It's not the same as running but I needed some sense of cardio in the 30 minutes I had available. And then I stretched and cursed just a little.

  11. VELO
    good 9 mi

    Intervals on the bike today followed by core work. And stretching the Achilles of course. Always stretching.

  12. walk
    blah 2.2 mi

    I need to follow up with the Dr this week so I decided to test out the Achilles a bit. My Achilles didn't appreciate it very much.

    • Sarah S.
      Sarah S. Get Better
      Get Better:

      Your achilles is a real pain.....

      15 days ago

    • Pam M.
      Pam M.

      Patience, Achilles don't recover quickly. Just keep telling yourself you don't want surgery. That would take a year to come back.

      14 days ago Like

  13. VELO
    great 13 mi

    Solid ride to start the week!

  14. swim
    great 1600 yd

    Tiring but in the best way. Focusing on endurance for a while: 100 warm up | 1x500 | 3x300 (kick/pull/swim) | 100 cool down

    • Sarah S.
      Sarah S.

      Swimming in an actual pool is way better than swimming in the humidity outside.

      20 days ago Like

  15. VELO
    great 13 mi

    It was like an episode of national geographic on the trail today: two white herons (or egrets... I don't know the difference), a black cat, monarch butterflies and two deer ON THE TRAIL who sc... read more

    • Sarah S.
      Sarah S.

      That sounds so fun!!!! Except for the scary black cat. But at least it wasn't a clown....

      21 days ago Like

    • Erin C.
      Erin C.

      But no beavers!

      21 days ago Like

    • Pam M.
      Pam M.

      Are you sure it was national geographic and not wild kingdom? Am I aging myself?

      21 days ago Like1 person

  16. FIT
    great 00:15:00

    Listening to my body that told me three days of hiking and biking - even if not at a hard pace - was enough. Did some restorative yoga and giving the Achilles a break today.

  17. walk
    great 5 mi

    Up with the sun to walk across the Mackinac Bridge! (It's only open for walking on Labor Day. Some people have walked it every year for decades! This is my 6th or 7th time.)

  18. FIT
    great 6 mi

    Beautiful, hilly hike up and along lakeside bluffs and to some of Mackinac's inner island treasures. I didn't measure it but I know we went at least 6 based on trail maps.

    • Kathy

      Sounds like a great vacation!!!

      24 days ago Like

    • Pam M.
      Pam M.

      You can't beat that weekend, vacation and workouts. Way to go.

      23 days ago Like

  19. VELO
    great 8 mi

    I don't always post vacation exercise unless it's a real workout... Well this 8 mile ride followed 6+ miles of hilly hiking so I think that totally counts!

  20. FIT
    great 3 mi

    hiking with my family in beautiful Sleeping Bear Dunes National Lakeshore