6967 total / 810 in 2017

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  • 10 miles
  • 00:45 time
  • 1402 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 2 mi

    Two short miles at the Lake this morning. Didn't really have time to drive up there but I made it work and I'm glad I did.

  2. FIT
    great 00:45

    Wring me out - I'm done!

  3. walk
    great 5.25 mi

    Wednesday walks are always a good way to start the day!

  4. RUN
    great 3.1 mi

    Walked the first mile, stretched and then ran the rest with :60/:60 intervals. Felt decent.

  5. walk
    good 2.6 mi

    Just a walk. Achilles feeling really stiff today. I'm turning into one of those old ladies who predicts the weather based on how her body feels 😂

  6. VELO
    great 11.5 mi

    Got to talk to one of my best friends. Saw my new buddy Louie. And logged a decent ride too. Lovely way to start the day!

  7. walk
    good 2 mi

    The day after I travel is always such a crazy catch up sort of day. This afternoon was my first chance to workout and I really only did it to drop the car off for my daughter - figured I could do ... read more

    • Pam M.
      Pam M.

      Nicely done, I always love when you can combine 2 chores at one time.

      10 days ago Like

  8. walk
    great 2 mi

    Had a hard time getting out of bed but the lure of exploring NYC eventually won out. Beautiful morning walk before another busy day.

  9. RUN
    great 3.4 mi

    Through Times Square and up for a short bit in Central Park before heading back to my hotel. I ran almost all of this which might just make it my longest run of the year. Guess running in New York ... read more

  10. walk
    good 2 mi

    So tired! Had to drag myself out of bed and out the door and I'm a little disappointed because I would have liked more time once I got going. Walked most of the first mile, ran most of the las... read more

  11. walk
    2.5 mi

    Sand in my shoes and a smile on my face 💙

  12. RUN
    good 2.75 mi

    Sticking with the :75 run / :60 walk ratio for this one -- even though it's mighty hard to be motivated (or frankly breathe) when the humidity is 97%. Whew...

    • Pam M.
      Pam M.

      I guess I can't complain about our 68% then at 83°. Way to put in the miless.

      18 days ago Like

    • Barb

      Pam - if it's over 60%, it's humid and you're allowed to complain!

      17 days ago Like

    • Erin C.
      Erin C.

      It is hard to find motivation in this humidity! Way to get it done.

      17 days ago Like

  13. VELO
    great 20 mi

    After work my husband and I and some friends rode up to a nearby town for some local brews and pizza before riding back. Delicious and fun!

  14. walk
    great 4.6 mi

    I love my weekly walk date

  15. VELO
    great 16 mi

    After a day that included four hours of driving and more hours of meetings, I was more than ready to get out for a workout. Dropped the boy at practice and headed out for a nice bike ride to kill t... read more

  16. RUN
    great 2.5 mi

    first half did :60/:60 run/walk intervals and the second half tried :75/:60 intervals - felt really good throughout.

  17. VELO
    great 10 mi

    Would I have gone farther on this picture perfect morning if I had gone solo? Sure! but then I would have missed out on conversation and breakfast with my favorite almost-13yo.

  18. walk
    great 3 mi

    Three beautiful miles at my Lake. I needed that Lake air.

  19. walk
    great 3 mi

    Last fairgrounds walk for a while - spent the morning dodging tent set up, flag unfurling, and sign posting. Threw in a few run intervals but mostly walking.

    • Erin C.
      Erin C.

      Very nice! I'm glad you got in some more fairground time. Open invite over here to hang out on my deck when you need an escape from fair madness. :)

      25 days ago Like1 person

  20. walk
    good 2 mi

    Rough start after a late night (and some poor decisions) but once I got going I was so glad I went. Found the cutest neighborhood too!