Site:
http://quicklikeabunny.com/
Miles:
6357 total / 200 in 2017
Goal:

Find new challenges, train hard and have fun breaking those barriers!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 00:12 time
  • 750 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 1.25 mi 00:12:25 09:56 pace

    After 30 minutes on the bike I decided to revisit the rowing machine and do a 2000 test. It was hard (it's been awhile) but this is almost my fastest time. Good workout today.

  2. VELO
    good 7.5 mi

    Basic cycling session

  3. walk
    great 2 mi

    Looks like blue skies in Michigan and clouds here in Chicago. Brisk walk/run -- Achilles feeling good

    • Pam M.
      Pam M.

      It is always great when your body is healthy! Love seeing the word run in there.

      1 day ago Like

    • Barb
      Barb

      A handful of running bits - slowly getting there!

      1 day ago Like

    • Erin C.
      Erin C.

      Blue skies in NWI too! So glad your Achilles is feeling strong.

      1 day ago Like

    • Duffy R.
      Duffy R.

      Glad the Achilles is feeling good!

      about 3 hours ago Like

  4. walk
    great 2 mi

    Absolutely gorgeous morning for a walk/run and I got to enjoy it along the Lakefront in Chicago.

  5. FIT
    good 1.25 mi

    Hard workout on the arc trainer and then a round of upper body weights.

  6. walk
    good 2.4 mi

    A chilly walk with my two favorite boys

    • Erin C.
      Erin C.

      Wonderful! It was surprisingly chill out there.

      5 days ago Like

    • Pam M.
      Pam M.

      Tell the boys I'm proud of them for helping the boss workout! Especially the big one.

      5 days ago Like1 person

  7. walk
    alright 2.5 mi

    Did half of this before PT and when I described how it felt he had me do a bunch more intervals, stopping each time I felt pain to try different stretches in between. Not sure what is going on. Ten... read more

  8. VELO
    good 8 mi

    Indoor bike session (steady state 85+ RPM) followed by some lower body strength work.

    • Erin C.
      Erin C.

      Nice job. I'm hoping you can get outside on a bike soon!

      7 days ago Like1 person

    • Pam M.
      Pam M.

      Good workout. You weren't to sore from PT yesterday?

      7 days ago Like

    • Barb
      Barb

      Pam - I was sore all Wednesday afternoon but okay by Thursday morning.

      6 days ago Like

  9. walk
    good 1.25 mi

    Warm up before PT which made me a little more sore than usual today. Here's hoping it helps!

  10. swim
    great 1600 yd

    Hit the pool hard this morning: 100 w/u | 3 sets of 200 hard swim/100 easy pull | 10x50s on the :75 - sprint down, easy back | 100 c/d -- those 50s got tough in the middle!

  11. FIT
    alright 2.25 mi

    Achilles wasn't happy all weekend so I rested and took it easy today. Followed this with the calf raises and other PT exercises then off to the orthopedic doc for a follow up.

  12. VELO
    good 10.6 mi

    Tried to keep myself guessing with intervals or long sets of high RPMs. I'm ready to bike outside but I'm happy I can bike at all :) Followed this up with all my calf and hip strengthenin... read more

  13. walk
    good 2.2 mi

    Tossed in a few run intervals in the middle. I can tell it's going to be a long road back to running consistently but I'll get there. Beautiful blue skies and sunshine on a chilly March m... read more

  14. walk
    good 1.25 mi

    Walked a warm up before my PT session. The tape and work he did Monday relieved the new pain. More stretching & strengthening today and... wait for it... I got to run a few two minute intervals... read more

  15. VELO
    good 10.5 mi 00:45 14.0mph pace

    Normally I swim on Tuesdays but my leg is all taped up and I'm pretty sure the pool would mess that up. So indoor bike it is! Add to my wish list: the desire to push the pace and go faster on ... read more

    • Erin C.
      Erin C.

      I hope the tape is helping your leg feel better, though. Nice push on the bike!

      16 days ago Like

    • Pam M.
      Pam M.

      I know it is hard but you have to stay patient. I do admire your work ethic, now if your body would just cooperate.

      16 days ago Like1 person

  16. walk
    good 1 mi

    One mile warm up before my PT session. I had some new pain flare up over the weekend so the PT did some different work on my Achilles today (including dry needling which was interesting). It's... read more

    • Erin C.
      Erin C.

      I'm sorry you couldn't do more today, but I hope this is progress and the dry needling helps!

      17 days ago Like

    • Pam M.
      Pam M.

      I don't know what dry needling is but it doesn't sound fun. I hope it worked. Swimming sounds like a good workout for a little while.

      17 days ago Like

  17. walk
    good 2 mi

    Brisk morning walk and then met a friend for breakfast. A delightful way to start my Saturday.

  18. walk
    good 2.6 mi

    Tried to push the pace a little faster but the Achilles just isn't ready. Related: It's hard to be patient. Followed this with a few rounds of upper body weights and calf raises of course!

  19. VELO
    good 8.5 mi

    Worked some intervals into the middle and wished I could bike outside (only not today because it was snowing while I was on the bike). Followed it up with planks, abs and so many calf raises.

  20. walk
    good 1.5 mi

    Walked before today's PT session. Guess what? I got to try a little jumping today at PT. #runningonthehorizon

    • Erin C.
      Erin C. You're an Inspiration
      You're an Inspiration:

      Jumping! That's one step (leap? hop? bounce?) closer to running!

      22 days ago

    • Sarah S.
      Sarah S.

      OOOOOO!!!!!! More progress!

      22 days ago Like