6601 total / 444 in 2017

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  • 34 miles
  • 0:00 time
  • 1417 calories
  • 6 workouts
  • This Week time period


  1. FIT
    great 3.4 mi

    Got my shoes & legs all sandy and dirty... raised the heart rate with some solid dune climbs... spent some time sitting on a log and listening to the waves... Dunes Hike Friday FTW

  2. VELO
    great 7.3 mi

    Had some big deadlines for work so I pushed my workout to the end of the day. Worked out in my favor because it went from gloomy to sunny AND I had my son along for company.

  3. RUN
    great 3.1 mi

    Felt good to get out early before everyone was awake. I was expecting rain based on the weather radar but somehow not a drop fell on me. Ran with no watch or phone and when I mapped this out at hom... read more

  4. VELO
    great 9 mi

    Raindrops chased me inside so I warmed up on the elliptical and then did intervals on the bike before hip/glute/ab work.

  5. RUN
    good 3.3 mi

    For the first time in a long time I can say that I ran most of this workout. Here's what I'm struggling with: is the pain in my Achilles just my new normal or is it the indication that so... read more

    • Erin C.
      Erin C.

      YAY!!! I saw you logged it as a run on map my run and I was hopeful. Hopefully new orthotics will do the trick.

      5 days ago Like1 person

  6. VELO
    great 10.5 mi

    The wind beat me up on this ride but I made it home so I suppose I won the battle.

  7. walk
    great 4.25 mi

    Wednesday walk with my delightful friend!

  8. VELO
    great 12.6 mi

    It's warm enough to ride outside!!! Didn't do any specific workout, just pushed the pedals and smiled.

  9. walk
    great 1.2 mi

    Got my ass kicked in kettle bell class and then squeezed in a short walk in the warm sun! ☀️

  10. VELO
    great 7.4 mi

    Bonus workout!! It's so beautiful I talked my son into a bike ride - because that's way more fun than cleaning the house.

  11. walk
    great 3.4 mi

    Gorgeous day!! Walked to meet a friend for breakfast and then walked home.

  12. FIT
    great 3.25 mi

    Headed out to a hilly trail through the woods and out to the lakeshore. Absolutely perfect day. Included a few running bursts just to keep the heart rate high. Great Friday workout!!

  13. VELO
    good 8.1 mi 00:30 16.2mph pace

    Short but strong interval session on the bike this morning followed with clamshells and bridges and bands and all sorts of fun glute/hip work ;)

  14. walk
    great 4.25 mi

    The weather has been miserable for the past few days so it was especially nice to have a warm, sunny morning to enjoy with my friend!

  15. VELO
    good 11 mi

    Indoor bike... trying to picture myself outside... someday it will be warm enough to ride outside again right?!? Followed this up with glute/hip/ankle strength work.

    • Duffy R.
      Duffy R.

      It WILL be warm outside again, and you'll enjoy it all the more. 😊Nice workout!

      17 days ago Like

  16. RUN
    alright 3.4 mi

    On the one hand it felt great to do running intervals consistently for more than a mile. On the other hand it sucked that my Achilles hurt. I feel like I'm doing everything I should and it... read more

    • Duffy R.
      Duffy R.

      Ugh. I know from experience that is not a fun boat to be in. Hang in there.

      19 days ago Like

    • Sugarmagnolia

      We are seriously in the same situation

      19 days ago Like

    • Barb

      Well Sugar... I hope you're not in this situation for as long as I've been. 13 months and counting...

      18 days ago Like1 person

  17. walk
    great 2 mi

    Last week I ran a half mile without stopping, bumped that up to .75 today. Slow and steady.

  18. walk
    good 2.25 mi

    30 min on the arc trainer (which is always so hard and yet mileagewise so wimpy) then a round of lower body strength work and then a mile on the treadmill.

    • Duffy R.
      Duffy R.

      The arc trainer is awesome, until it comes to logging mileage... Even still, sounds like a great day of exercise!

      22 days ago Like1 person

  19. walk
    great 4.1 mi

    Wednesday walk with my friend! Chilly but the sun was shining!

  20. walk
    good 1.5 mi

    Not as much as I'd like but better than nothing. Got up early after a horrible night of sleep because I just needed to move and won't have time later. It was pouring rain.... but 15 minut... read more

    • Pam M.
      Pam M.

      Bummer you did sleep well but way to get a workout in during bad weather. I will swap you the rain for 85 degree heat.

      25 days ago Like

    • Barb

      Pam - I'll take it. It's so cold and wet here that it's been miserable with no end in sight!

      25 days ago Like