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  • 12 miles
  • 01:15 time
  • 598 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good 10.5 mi

    Was hoping to bundle up for a chilly morning ride but lake effect rain showers chased me to the inside bike instead.

  2. FIT
    good 01:15

    I know yoga is all about honoring where your body is today. Well, my body is sorely out of yoga practice. Whew - that was hard work!

  3. walk
    good 1.35 mi

    It's a beautiful day - 70 degrees, blue sky, leaves starting to change... just too nice to stay inside so I snuck out for a quick walk. Followed it up with some glute work.

    • Erin C.
      Erin C.

      The blue skies and changing leaves are beautiful artwork.

      2 days ago Like

  4. walk
    great 13.6 mi

    Enjoyed a picture-perfect day cheering on all the Chicago Marathoners! Most of it racing around to find my personal favorite runner of the day. Congrats Pam!!!

  5. VELO
    great 14.8 mi 01:01 14.6mph pace

    That was one of the best rides I've had in a while. Amazing the difference it makes when your bike is tuned up.

  6. VELO
    blah 2 mi

    Planned a nice long (shooting for 20) ride on a beautiful fall morning. Reality gave me a big piece of glass in a dark underpass so I rode two miles and then walked my flat tire bike back.

  7. VELO
    great 13 mi

    Varying intervals (30/60/90) on the way out. Stopped in the middle to watch the birds at the nature preserve (apparently I'm turning into a bird lady). Battled the wind on the way back. All i... read more

    • Sarah S.
      Sarah S.

      I think Bird Appreciation is something that happens to us as we get older... Sorry Barb, but I also enjoy bird watching, so we can add that to our list of things to do together in our old age.

      16 days ago Like1 person

    • Duffy R.
      Duffy R.

      I've become so apt to stop for birds and such that I should run with a bumper sticker pinned to my back that reads "I break for nature". Bird on, my friend. : )

      15 days ago Like1 person

  8. FIT
    great 01:15

    There's something so revitalizing about making each muscle shake and each pore sweat. I didn't realize how much I missed this hot yoga flow practice.

  9. VELO
    great 10.4 mi

    Nice and consistent Monday miles

    • Pam M.
      Pam M.

      Nice ride, isn't nice you have great weather for riding.

      18 days ago Like

    • Erin C.
      Erin C.

      Very nice double digit Monday miles!

      18 days ago Like

    • Sarah S.
      Sarah S.

      anytime you can use the phrase "Monday Miles" it is a good Monday.

      17 days ago Like

  10. FIT
    good 00:30

    Hips & glutes & planks & stretching, stretching, stretching

    • Pam M.
      Pam M.

      Could send some of that stretching my way, my glutes and hamstrings are always so tight. Way to work on them.

      20 days ago Like

  11. VELO
    good 9.25 mi

    One of those mornings where I really wished I could just head out for a run. Light rain pushed me inside for a spin session.

    • Sugarmagnolia

      you'll run! in the meantime proud of you for biking and spinning!

      22 days ago Like

    • Sarah S.
      Sarah S.

      You will get there. But I bet it feels like you are spinning your wheels, in the meantime....see what I did there?

      22 days ago Like1 person

    • Erin C.
      Erin C.

      Sarah is so clever. I pray someday these days will be a thing of the past.

      22 days ago Like

  12. FIT
    good 00:15:00

    The-better-than-nothing-found-time-between-calls sort of workout

  13. walk
    good 2.5 mi

    The cool, crisp weather was too nice to resist. As long as I walk relatively slowly and stretch during & after the walk it's a nice alternative to the bike and swim.

    • Sarah S.
      Sarah S.

      It did seem like a really nice day for a walk. Way to be smart about it.

      24 days ago Like

    • Duffy R.
      Duffy R.

      I'm so excited for the arrival of cool, crisp weather, whenever that may be. And so happy you're able to enjoy some walking now!

      23 days ago Like

  14. VELO
    good 10 mi

    Pushed for a tempo ride - fastest miles in the middle - but it was all I could do to keep the effort up.

  15. VELO
    great 18.5 mi

    Strongest, most consistent ride I've had in a long time. Felt great!

    • Sarah S.
      Sarah S.

      Awesome!!! And look how many miles you got in!

      28 days ago Like

    • Pam M.
      Pam M.

      That is awesome. Happy that you are able to ride that long and fast. Makes you feel doesn't it?!

      27 days ago Like

  16. VELO
    great 10.25 mi

    I had planned to swim today but I can feel my bike days dwindling as the mornings shift to fall. I saw 5 egrets and one great blue heron by the nature preserve!!

  17. walk
    good 1.5 mi

    Enjoying the mountain air for one more workout.

  18. walk
    good 1.7 mi

    Hotel fitness center was packed but I had a better time outside enjoying the sunrise.

  19. FIT
    alright 00:15:00

    Hip & glute work on a busy, busy morning - better than nothing!

  20. walk
    great 2.25 mi

    Cooked and ate a ridiculous Sunday brunch. Happy to get out with my son to walk it off. Beautiful day!