4419 total / 538 in 2015

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  • 11 miles
  • 00:45 time
  • 1252 calories
  • 3 workouts
  • This Week time period


  1. walk
    great 3.88 mi

    Bonus miles walking and catching up with a friend I haven't seen in a while!

  2. RUN
    great 3.1 mi

    I have a different morning schedule for two days that gives me more choices. so I opted for a 5k at hard effort - felt good to push the pace.

    • Erin C.
      Erin C.

      Good choice! I never like pushing the pace, but I'm always glad I did.

      about 12 hours ago Like

    • Sarah S.
      Sarah S.

      How nice to have choices! And pace pushing!

      about 11 hours ago Like

  3. RUN
    4.33 mi 00:45 10:23 pace

    Better than I expected in many ways. Fun Monday run in the rain!

  4. RUN
    alright 4 mi

    Felt exhausted from the first step and couldn't shake it. When my iPod died in the middle of announcing 4 miles I took it as a sign and stopped early. Blah

    • Erin C.
      Erin C.

      You have those days. Even in Australia. You still banked four miles!

      4 days ago Like

    • Sarah S.
      Sarah S.

      I feel your pain. I hope your time near the lake helps.

      3 days ago Like

  5. swim
    great 1500 yd

    Staring to feel strong in the pool again! It felt good to push for timed sets today even if my times are a little on the slow side. 10-30 sec rest between each:
    200 warm up
    4... read more

    • Sarah S.
      Sarah S.

      Strong is awesome!!!

      5 days ago Like

    • Sugarmagnolia

      LOVE this! So glad to see you doing all these swims. Are you signed up for a tri?

      5 days ago Like

    • Barb

      Sugar... no tri in my near future. I love all three disciplines and am loving that I can get in bikes & runs & swims each week... just not sure I feel like gearing up for a big race this year.

      5 days ago Like

    • Bari F.
      Bari F.

      I swam today too but it was on land :) Nice swim workout for you!

      5 days ago Like

  6. RUN
    great 4.85 mi

    I was planning to ride the bike today but when you wake up to a 68 degree summer morning, you just have to run. (Besides it was really windy and I hate fighting the wind on my bike.)

  7. RUN
    good 4.25 mi

    Clouds & a breeze helped tone down the heat & humidity. I was however happy that I have no need to watch pace during these summer runs.

  8. walk
    great 3.5 mi

    Easy like Sunday morning... Except it was afternoon

  9. RUN
    great 5.1 mi

    Beautiful weather, legs felt strong, it was an awesome morning for a run. Wish I had more time to just keep going.

    • Erin C.
      Erin C.

      Love this! Wish you could've kept going.

      11 days ago Like

    • Sarah S.
      Sarah S.

      Sometimes feeling strong is best kept to a short distance so you are left wanting more. Nice run!

      11 days ago Like

  10. swim
    great 1450 yd

    Squeezed a few more laps out of my allotted time today. Chose to do a swim ladder to start getting some endurance back:
    200 warm up
    200 swim
    50 kick set for rest
    300 swim
    50 kick set for rest
    400 s... read more

  11. RUN
    good 2.5 mi

    Avoided the never ending rain by playing treadmill games today. Increase the speed every .25 mile. hop off and do 2 min of strength work. Hop on and repeat until it's time to pick up a kid.

  12. VELO
    great 9.4 mi

    Trying to plan out the perfect route to maximize the 50 minutes I have during my son's orchestra class. Today's was a bit on the hilly side but that's good for me right??

  13. RUN
    alright 4.4 mi

    My word that was hot & humid & hot.

  14. walk
    3.2 mi

    Some easy Sunday miles with my husband

  15. RUN
    good 2.5 mi

    For the next month, a lot of my workouts are going to be dictated by what I can do while my son is in orchestra class from 8-8:50 each morning. Today I couldn't face the rain & humid air s... read more

  16. swim
    great 1200 yd

    Well here's something I haven't done in months & months! Hit the pool and it didn't hurt as bad as I expected it too :)
    200 warm up
    3 sets of 100 pull / 100 kick / 100 swim
    100 c... read more

  17. VELO
    great 9.55 mi

    I'm looking forward to getting some variety back in my workouts this summer. Today's ride was a wet one but still fun.

  18. RUN
    great 3.85 mi

    It was clammy & muggy. The sky is a weird hazy grey and the sun is some sort of odd red glowing (not shining) ball that makes the sky look a little freaky. However, I felt great and had a reall... read more

  19. walk
    great 5.8 mi

    Half of this was running and half of it was walking and catching up with a friend. Great way to start a busy day!!

  20. RUN
    great 6.2 mi

    Kept my oldest daughter company on her first 10k/longest run ever. It was a blast!