Site:
http://quicklikeabunny.com/
Miles:
3959 total / 78 in 2015
Goal:

Find new challenges, train hard and have fun breaking those barriers!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 00:36 time
  • 729 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.9 mi

    Because that's all I had time for.

  2. VELO
    great 10 mi 00:36 16.6mph pace

    I missed the bike last week. After a 3 minute warm up I decided to see if I could hit 10 miles before 36 minutes. It was close!

  3. RUN
    great 7.4 mi 01:40 13:30 pace

    Ran to the fairgrounds and met my Fairgrounds Friday Friend for some walking laps, then ran home. Nice to get in a longer workout.

  4. RUN
    good 3.1 mi

    Sneaking in an early one before carpool. I heard birds tweeting on this run. A week of above freezing temps have clearly confused them.

  5. walk
    good 1 mi

    Just extended the walk back after walking the boy to school for a little bit of cardio before I did my ab workout.

  6. FIT
    good 00:30

    Core & abs - abs & core

    • Sarah S.
      Sarah S.

      You are always so good and changing things up and getting your core done.

      6 days ago Like

  7. RUN
    great 2.45 mi

    Didn't have a lot of time but used a lot of effort on tough hill repeats.

  8. Shared Photo

    Six repeats up the steepest nastiest hill in the hilly neighborhood.

  9. RUN
    great 3 mi

    Beautiful day for a run - wish I had time for more miles!

  10. RUN
    great 5.3 mi

    I do love a day in the upper 30s/low 40s for a good run. The wind beat me up a bit but still felt solid.

  11. VELO
    good 11.5 mi 00:45 15.3mph pace

    I had it in my head that today was going to be a cycling day so even though the temps are downright balmy for January, I still hit the bike. I really like variety in my week. I can always run tomor... read more

    • Erin C.
      Erin C.

      Yes, you can! Tomorrow will be even warmer.

      11 days ago Like

    • Pete M.
      Pete M.

      Great ride to get you into the weekend!

      11 days ago Like

    • Sarah S.
      Sarah S.

      I went to the store and didn't need a coat!! I can't wait until tomorrow! nice ride!

      11 days ago Like

  12. RUN
    good 2.95 mi

    I ran outside!! 20 degrees and nice sunshine to help me avoid all that shiny ice. Except for the last half mile into the wind it was quite nice.

    • Duffy R.
      Duffy R.

      I applaud your commitment. My daughter and I drove nearly all the way to our favorite park this afternoon for a run, only to abort and drive back home after it started raining. Granted, it was cold rain (temp around 35), but mostly we're just spoiled. You winter runners have my respect.

      12 days ago Like1 person

    • Erin C.
      Erin C.

      Hooray! I am glad you were able to get back outside.

      12 days ago Like

    • Bari F.
      Bari F.

      It was so sunny at lunch that I thought about running instead of lifting today, then I decided I still didn't like the cold. You are much more badass than me :)

      12 days ago Like

    • Sarah S.
      Sarah S.

      Yeah!!!! Outside!!!!!

      11 days ago Like

  13. RUN
    good 3.5 mi

    Running. Indoors. Sweat.
    The treadmill is so boring.
    Humdrum. Stale. Tiresome.

  14. FIT
    great 01:30

    My favorite winter indulgence: hot yoga! My husband got me a set of 10 classes for Christmas and that should get me through the bitter cold months quite nicely. These classes are so hard but such a... read more

    • Sarah S.
      Sarah S.

      That sounds lovely. I think I need some hot yoga. What a great gift!!

      14 days ago Like

    • Erin C.
      Erin C.

      This sounds so nice. Great job, Matt!

      14 days ago Like

    • Pam M.
      Pam M.

      Sweating and stretching, you can't beat it! Happy birthday, sorry I missed the day.

      14 days ago Like1 person

  15. RUN
    good 3.5 mi

    I shoveled snow for about an hour as the sun rose and thought about running outside since it's not brutally cold. But the roads are so sloppy and people aren't good about shoveling their ... read more

    • Sarah S.
      Sarah S.

      Pretty sure that all that shoveling counts for three more workouts!
      And smart to get on the treadmill.

      15 days ago Like

    • Pete M.
      Pete M.

      Good call staying inside. I choose outside and it was everything you described.

      15 days ago Like

    • Duffy R.
      Duffy R.

      Shoveling counts big time. Even someone who only shovels snow/ice once every few years or so knows that. : )

      15 days ago Like1 person

    • Erin C.
      Erin C.

      You ran and shoveled? Full body workout!

      15 days ago Like

  16. FIT
    good 00:30

    I've lost my winter running mojo for the moment but wanted to do something. Solid Pilates workout to get the core muscles shaking!

    • Erin C.
      Erin C.

      Yes, this winter weather isn't exactly conducive to fun running. Way to still get a workout in! I would've sat on the couch.

      17 days ago Like

    • Pam M.
      Pam M.

      With the single digit temps you have had I don't blame you. At least you have good alternatives to running. Gives you a good break.

      16 days ago Like

    • Sarah S.
      Sarah S.

      Mojo is lame in the winter.
      I think we should create a website to log the beverages we have consumed instead.

      15 days ago Like1 person

  17. RUN
    great 3.5 mi

    Progressive run but I covered the pace so I couldn't tell you how fast. First mile: easy warm up. Second mile: comfortable long run pace. Third mile (plus .25): hard, bumped it up a couple not... read more

  18. VELO
    good 7.8 mi 00:30 15.6mph pace

    The funny thing about hill workouts on the stationary bike is that while the uphill really slows you down, you don't get that nice burst of speed going downhill like you do outside. Bummer. ;)

    • Erin C.
      Erin C.

      That is a shame. Someone needs to make that technology happen!

      19 days ago Like

    • Sarah S.
      Sarah S.

      Yes, I agree with Erin. That needs to happen. Nice ride, though! Even without downhills.

      19 days ago Like

    • Pam M.
      Pam M.

      They should add a coast on the down hill part of the workout, with a big fan that blows in your face to make you feel like you are going fast!

      18 days ago Like1 person

  19. FIT
    great 00:45

    A few cardio intervals then a long core workout followed by some yoga. I've been having some lower back & hip pain lately and decided that was a good reminder to get back to some strengthe... read more

    • Erin C.
      Erin C.

      Everytime I do strength and stretch, I vow to do it more often. It feels so much better afterward! If you're in need of a masseuse, I have a good recommendation. :)

      20 days ago Like2 people

    • Sarah S.
      Sarah S.

      You got a wide variety in there! I would have to think that all will help.

      20 days ago Like

    • Pete M.
      Pete M.

      Great job! I too have been getting into a post-workout stretching routine again and it does make a difference.

      20 days ago Like

  20. RUN
    great 3.3 mi

    .5ish mile warm up; 5x.25 repeats (and recovery); .5ish mile cool down. Intervals make the treadmill so much more bearable.