4113 total / 232 in 2015

Find new challenges, train hard and have fun breaking those barriers!

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  1. FIT
    good 00:20

    Crunches, planks & other ridiculous things - hard but necessary. Between the calf strain that raised its ugly head on yesterday's run and an overall feeling of running a million miles an h... read more

    • Pam M.
      Pam M.

      What is it with that calf. Doesn't it know it is supposed to be healed?! Great plan.

      1 day ago Like

  2. RUN
    good 2.75 mi

    Sneaking one in between school drop offs!

  3. FIT
    great 01:15

    I saw that my class today had a different instructor and almost didn't go. But the hot studio sounded so good after a blustery cold walk to school. Of course I'm glad I went - it was a ve... read more

  4. VELO
    great 11.3 mi

    The cold temps made my face hurt when I walked the boy to school so I decided to take the workout indoors. Ladder intervals on the bike with 2 min recovery: 2/2; 3/2; 4/2; 5/2; 4/2; 3/2; 2/2 and th... read more

  5. RUN
    blah 3.25 mi

    Stupid snow stinging my face so badly I would have cried but my tear ducts were frozen. I was however boosted by the older man out walking who clapped for me and said "you make me feel a littl... read more

    • Erin C.
      Erin C.

      I love clapping old people. I am seriously impressed you got out today!

      7 days ago Like

  6. Shared Photo

    Dear Mother Nature, I'm really getting tired of running in this. Sincerely, Barb

  7. RUN
    good 4 mi

    Run #2 of the day and we shall call it: smorgasbord! I ran to the fairgrounds to meet my new-to-5K friend for a training walk. When she texted that she was running late, I did strides until she got... read more

  8. RUN
    great 4.2 mi

    Delightful Friday run with a friend!

  9. walk
    great 1.7 mi

    Training walk with my 5k partner in crime. I am so proud of her for taking on this challenge!!

  10. RUN
    great 3 mi 00:32 10:30 pace

    I don't usually watch my pace these days but today I wanted to see if I could stay in the comfort zone while kicking it up a notch. Happy with this one.

  11. RUN
    good 3.8 mi

    Hilly, hills, hills - whew!

  12. FIT
    great 01:15

    Lots & lots & lots of twists today. I'm going to feel that in my core later.

  13. RUN
    great 3.1 mi

    Ran to the fairgrounds and met my new 5k buddy for her first training walk. And then ran home after. This is going to be fun!!

  14. RUN
    great 6 mi

    Had the privilege of pacing the lovely Erin as she finished 18 miles on a beautiful, sunny morning.

  15. RUN
    great 3.1 mi

    St Patrick's 5k this morning with a good friend sponsored by a local brew pub. Untimed race with a free pint glass and a beer at the finish! That's my kind of race :)

  16. VELO
    good 11 mi

    My motivation for this workout was very, very low. But I did some short-burst intervals and had more energy afterwards. Thinking I can get *outside* on the bike very soon... :)

    • Sarah S.
      Sarah S.

      I've seen lots of bikers lately! And way to get it done even when you didn't want to.

      17 days ago Like

    • Barb

      Yes, Matt went out on the bike this week. I don't like to go out for a ride until its 50+ and so far it's still around 40 in the mornings. Soon!!

      17 days ago Like

    • Sugarmagnolia

      nice!!!!!!!!!!!!!!!!! At first I thought it was a run, lol. Nice miles.

      16 days ago Like

  17. RUN
    good 2.3 mi

    Sneaking in an early one between school morning duties. Not as much time as I would have liked but better than nothing on a busy day!

  18. RUN
    great 4.9 mi

    The sort of run that felt better the farther I went. Took one walk/stretch break about halfway thru to keep my back loose. Yay!!

  19. FIT
    good 01:15

    Left class feeling both shaky and strong. Whew

  20. RUN
    good 3.1 mi

    Oh how wonderful it feels when the air doesn't hurt your face and you don't need 200 layers to try and stay warm. (Back not as tight either. Fingers crossed!!)