Site:
http://quicklikeabunny.com/
Miles:
6737 total / 581 in 2017
Goal:

Find new challenges, train hard and have fun breaking those barriers!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 0:00 time
  • 143 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 1.6 mi

    Thank goodness I checked my work calendar before I left bc I had an early morning call I forgot about. Adjusted my plan and headed out for a quick one - mostly walking with a few run intervals and ... read more

  2. VELO
    great 13.75 mi

    Beautiful morning - Wish I had time for twice the ride! Added bonus: fall marathon training has started so I had all sorts of friends to cheer for on the trail today. Finished with leg stabilizatio... read more

  3. FIT
    great 00:45

    Whew... after spin class you can wring me out. I'm. Done.

  4. FIT
    great 3.4 mi

    Moved my weekly Dunes hike up a day because tomorrow morning's forecast looks stormy. Glorious morning running, hiking and climbing.

    • Erin C.
      Erin C.

      Glad you got it in today so the weather didn't ruin it tomorrow.

      5 days ago Like

  5. walk
    great 6.1 mi

    Met my friend at the fairgrounds for a walk on this absolutely GORGEOUS morning. Leg/ankle felt really good so I ran the last .75 home too.

    • Pam M.
      Pam M.

      That is awesome, I so glad to hear that you are able to run again.

      6 days ago Like

    • Erin C.
      Erin C.

      I'm so glad you're feeling good!

      6 days ago Like

    • Barb
      Barb

      Not running a lot... and still feeling some tendon or other for sure so I'm trying to be cautious. AKA not signing up for a half marathon anytime soon ;)

      6 days ago Like

    • Sugarmagnolia
      Sugarmagnolia

      yay for some running!

      6 days ago Like1 person

  6. VELO
    great 6 mi

    Tried something new today: Hit the Y for lower body strength work and then did an intense 30 minutes spin class. It was fun! (Estimate on the mileage based on what I usually do in 30 minutes.)

  7. RUN
    good 3.75 mi

    Wasn't sure how this was going to go so I eased into running with plan A of doing some longer run intervals and plan B just walking. Achilles/calf felt okay and the running felt great so I end... read more

    • Erin C.
      Erin C.

      Wow!! Nice long run today. I hope the Achilles holds up.

      8 days ago Like

    • Pam M.
      Pam M.

      Yes! How did the orthotics feel? Blisters gone?

      8 days ago Like

    • Barb
      Barb

      Pam - blisters are evolving into calluses. Not sure if that's good or bad. Posterior tibialis complaining a bit tonight but other than that all good.

      8 days ago Like

    • Pam M.
      Pam M.

      That is great to hear. The tough part is not pushing to hard. I know how bad I want to run right now but I think I need this week of rest.

      8 days ago Like

  8. walk
    great 3.5 mi

    Walked 9 holes with my son today during his first golf match. Fun way to get some exercise!

    • Pam M.
      Pam M.

      Those are not intense steps but they are the best fun. How did he play?

      11 days ago Like

    • Erin C.
      Erin C.

      Nice way to combine mom duty with exercise!

      11 days ago Like

    • Barb
      Barb

      Pam... not so well but he's only been playing for a few weeks. Lots of learning.

      11 days ago Like

  9. VELO
    great 13 mi

    Nice morning ride - pretty humid but some light rain off and on kept things cooler.

  10. walk
    great 6 mi

    Wednesday walk!

  11. walk
    good 1.25 mi

    The better than nothing exercise: convinced my daughter to join me for an after dinner walk until the rain drops chased us home.

  12. walk
    good 3 mi

    Walked half a mile and then did run intervals until the Achilles started to hurt, backed off and walked home. Ran a good portion of this workout. Came home and did glute/hip work which I slacked of... read more

    • Duffy R.
      Duffy R.

      Nice work. Sorry to hear the achilles continues to misbehave, however. : (

      14 days ago Like

  13. walk
    good 3 mi

    Walked a couple miles before meeting a friend for breakfast. Dropped the kids off for haircuts and then walked another while doing an errand. Getting it done when I can!

  14. FIT
    great 3.25 mi

    Dunes Hike Friday: The Summer Edition! My 12yo got up early to head out with me. So fun!

  15. walk
    good 2.25 mi

    Just loosening up after a day of driving and meetings and meetings and driving. Beautiful summer night!

  16. walk
    great 5.4 mi

    This walk & talk with my friend just might be the healthiest thing I do each week. Thankful today for an absolutely gorgeous morning to enjoy as well.

  17. VELO
    good 7.4 mi

    Happy have the boy get up early to ride with me. Now to get him some bike shorts so he can stay out for a longer ride. I gave him a goal of riding to a couple breakfast places along the trail befor... read more

  18. walk
    good 2.4 mi

    Taking a little step back this week in the running department. Walked most of this with just a handful of short run intervals. Achilles felt pretty good. I really need to remember that while my car... read more

    • Erin C.
      Erin C.

      You're being smart and gentle with yourself. It'll heal and you'll be back at it full time. Maybe in time for the stick horse relay this year!

      22 days ago Like1 person

  19. RUN
    alright 3.65 mi

    This run sucked all over - my glutes felt super weak, my left Achilles felt stiff nearly the whole time and the blister situation on my right foot is so bad that I took off my shoes when I got back... read more

    • Erin C.
      Erin C.

      Be gentle with yourself. You're still easing back into things and this is a considerable distance!

      25 days ago Like

    • Duffy R.
      Duffy R.

      Hang in there! So tough to get back in the saddle after a long layoff, but you're doing great!

      24 days ago Like1 person

  20. VELO
    great 12.6 mi

    Set a split challenge for myself and fell a little short but I suppose a good goal shouldn't be easy to accomplish on the first try!