Site:
http://quicklikeabunny.com/
Miles:
5753 total / 700 in 2016
Goal:

Find new challenges, train hard and have fun breaking those barriers!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 01:05 time
  • 716 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:20

    Core routine followed by hip/glute work. Wanting to go out for a ride but recognizing that I can't push too hard too soon while still in recovery. And reminding myself that I'm going to b... read more

    • Sarah S.
      Sarah S.

      That is a good attitude, as hard as it is to not just jump right back in.

      2 days ago Like

    • Kathy
      Kathy

      Not easy, but keep up the good work--slow and steady!

      2 days ago Like

    • Duffy R.
      Duffy R.

      Slow and steady sounds perfect for right now. Way to keep your focus on the big picture!

      1 day ago Like

  2. FIT
    great 3 mi

    Celebrated the National Park Service's Centennial Birthday with a hike at my nearest National Park. Had the whole place to myself and made the first footprints of the day on the dune climb. Aw... read more

    • Sarah S.
      Sarah S.

      Love Love Love this! All the heart feelings.

      3 days ago Like1 person

    • Duffy R.
      Duffy R.

      Absolutely love the NPS and our national parks. Kudos to you for getting out there and celebrating the NPS Centennial with a walk in a park! Love it!

      3 days ago Like1 person

  3. VELO
    great 9.5 mi

    Decent interval workout as a storm blew in. Just started sprinkling as I finished.

  4. FIT
    good 00:45

    30 min upper body & core workout followed by 15 minutes of the glute/hip work I'm supposed to do to get things strong & ready to run (someday).

    • Sarah S.
      Sarah S.

      Sounds like whenever Someday comes, you will be ready for it!

      5 days ago Like

  5. VELO
    great 9.5 mi

    It's unusually cool for an August morning and I was happy to be able to enjoy it on a bike ride.

    • Duffy R.
      Duffy R.

      I'm beginning to feel a nice change in the air here, as well. Finally getting back to some below-90 days, which means the fabulous fall temps are around the corner. Nice ride!

      6 days ago Like1 person

    • Sarah S.
      Sarah S.

      It was super nice this morning. I'm really glad you got to enjoy it.

      6 days ago Like

  6. VELO
    great 9.5 mi

    Easing back in. Low/no impact for a few more weeks but I'll take it!!

  7. FIT
    good 00:30

    I'm really struggling with not being able to do any cardio (it's been a month). But I have been doing core/upper body work almost every day. So I thought maybe if I started posting those ... read more

    • Pam M.
      Pam M.

      What about swimming without kicking? If you hold one of those peanut things for keeping your legs up.

      10 days ago Like

    • Sarah S.
      Sarah S.

      You should post it. Because you have been doing what you can to feel good and this totally counts. This is also why I post my core, even if I barely mention it. It feels like it counts more if I say it out loud.

      10 days ago Like1 person

    • Barb
      Barb

      Pam - doctor said no swimming, not even pulling only. I asked... twice. Something about no lactic acid anywhere in the body.

      10 days ago Like

  8. walk
    good 2.1 mi

    Spent a lot of this walk wishing it was a run - oh well! Moving is always better than not!

  9. walk
    good 2.3 mi

    Watched the sunrise on this early morning walk.

  10. VELO
    great 9.55 mi

    Traded extra sleep for fewer miles - and I'm totally good with that trade.

  11. walk
    great 2 mi

    Took my walk to the shores of my favorite Lake this morning.

  12. VELO
    great 8.7 mi

    Squeezed this in bc a day with a workout is always better than a day without. Was aiming for nice consistent effort and all my splits were very even - happy with this strong short ride.

  13. swim
    good 700 yd

    Swim/pull/kick intervals today. Would have done more but I ran into two friends in the lane next to me training for their first triathlon next month. They had tons of questions and I was happy to s... read more

    • Sarah S.
      Sarah S.

      Barb, even if you can't do the things you want to do for a while, you are still an inspiration and great resource for others.

      about 1 month ago Like

  14. VELO
    great 10.5 mi

    Awesome interval workout on the bike this morning. Hit some speeds I don't normally see on my hybrid. Yay!

  15. walk
    great 4.2 mi

    I'm a little surprised at how muggy and hot it is even early in the day - kind of glad I can't run. Nice walk and catch up with a friend!

    • Sarah S.
      Sarah S.

      That was a summer outing for sure. And a nice way to start the day.

      about 1 month ago Like

    • Erin C.
      Erin C.

      It was definitely humid early today!

      about 1 month ago Like

  16. VELO
    good 14 mi

    It felt so good to get in a solid workout!! It's been a long time. It did not feel good to have the wind beat me up the second half though... Nearly 4mph difference from the first half to the ... read more

  17. walk
    good 2.22 mi

    Walking is better than doing nothing but I'm losing patience and optimism with this Achilles injury. Next week I'll get back on a workout schedule and I'm sure that will help.

    • Sarah S.
      Sarah S.

      I think a schedule, and a little less craziness, with both help.

      about 1 month ago Like

  18. walk
    great 2.6 mi

    The boy and I dropped off my car for an oil change and then walked for donuts and the farmer's market!

  19. walk
    great 2.5 mi

    I walked in two states today! On vacation at my brother's Lake Michigan house so I got to walk along my Lake shore.

  20. VELO
    great 14 mi

    I already miss my vacation walking and hiking but it's time to get back into a workout routine here at home. Felt good to get out on the bike even if my legs did complain a bit at first.

    • Sarah S.
      Sarah S.

      They were probably happy to move after all the driving yesterday!

      2 months ago Like

    • Erin C.
      Erin C.

      I bet it felt nice to stretch out your legs!

      2 months ago Like

    • Pam M.
      Pam M.

      Way to get back into your grove. How is the calf?

      2 months ago Like

    • Barb
      Barb

      Pam - just got the thumbs up from the PT that the achilles is healing nicely. It didn't really bother me much on vacation even with the amount of time I was on my feet.

      2 months ago Like