7440 total / 118 in 2018

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  • 20 miles
  • 0:00 time
  • 1116 calories
  • 5 workouts
  • This Week time period


  1. walk
    great 2 mi

    Feeling stronger each time I’m out and looking forward to hitting some dirt trails soon 🤞🏼

    • Erin C.
      Erin C. Nice Job
      Nice Job:

      Love hearing this!

      about 12 hours ago

    • Kathy

      So much easier on your feet, just have to watch for those little roots and rocks.

      about 12 hours ago Like

    • Barb

      Kathy - my ankle/tendon aren't quite ready for the instability of trails but the rest of me is yearning to get back out there!!

      about 11 hours ago Like

    • Tracy W.
      Tracy W.


      about 10 hours ago Like

  2. swim
    great 1.14 mi

    Dragged myself to the pool and surprised myself with enough energy to get in my longest pool workout in a while. (100 pull/100 kick/100 free)x3 and (50 kick/100 free)x6 - nothing like adding in kic... read more

    • Tracy W.
      Tracy W.

      Great job!!! You’ll get your strength back soon with all the activity you’ve been doing

      1 day ago Like

  3. VELO
    good 6.4 mi

    30 min on the bike and then 10 min on the treadmill where I’m gradually pushing the walking pace. Now off to PT!

  4. VELO
    8.3 mi

    Decent session on the bike followed by an upper body/core workout. 💪🏼

  5. walk
    good 2.25 mi

    Met a friend and walked in the spring sunshine today. Slowly but surely getting stronger!

  6. walk
    good 1.2 mi

    No time for a Dunes Hike Friday bc I’m heading out of town to take my grandma to lunch. But just enough time for a walk around my neighborhood — and some abs.

  7. swim
    good 0.8 mi

    (Pullx100 / Swimx200) four times with PT stretching between. Could tell I’ve been out of the pool for a week or so... I’m tired!

  8. VELO
    good 4.5 mi

    Easy cycle because the ankle was pretty stiff from yesterday's longer walk and too much time on my feet last night. Followed it up with all sorts of planks. Curious to see how those planks fee... read more

  9. walk
    good 1.5 mi

    Bumped up the walking time to a full 30 minutes. Slowly but surely building strength and hoping some speed comes out of that soon.

  10. VELO
    good 5.2 mi

    30 min on the bike and ten min on the treadmill. Followed with upper body weights and some core work.

  11. walk
    good 1 mi

    Walked along a paved path in the dunes of my Lake 💙

  12. VELO
    6.5 mi

    Back in the Arctic north... indoor bike and some core work.

  13. VELO
    good 4.75 mi

    Really hard to workout inside on my last day in Southern California but my ankle/tendon has had a rough week so bike ride was best.

  14. walk
    good 1 mi

    Enjoyed walking past palm trees and blooming shrubs and citrus trees this morning!

  15. VELO
    good 4 mi

    20 min on the bike and 10 on the treadmill with a view of the beautiful rolling hills of San Diego out the window. Nice way to start the day.

  16. walk
    great 0.75 mi

    Not just cleared for walking by the surgeon yesterday, but instructed to start walking and build up strength in the tendon! (Albeit on nice flat even surfaces) so I took my walk to a nice even road... read more

  17. VELO
    good 5 mi

    Tried the elliptical today... after not quite ten minutes it was clear my lower leg is decidedly not ready for that. So back to the bike I went!

  18. VELO
    good 5.2 mi

    Today is a good Achilles day so I was able to add a bit of resistance - just a bit. Followed by a few cycles of upper body weight work.

  19. VELO
    good 6.3 mi

    Settled in on the bike and gave myself a steady rpm challenge.
    Followed with core work.

  20. walk
    great 0.6 mi 00:12:00 20:00 pace

    This is officially the shortest workout I’ve ever posted but I’m pretty damn happy about it. At 10 weeks post surgery this was a much-needed glimmer of hope in what’s to come.