5172 total / 119 in 2016

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  • 10 miles
  • 0:00 time
  • 627 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 2.8 mi

    One of those workouts where distance does not reflect effort. .5 mile easy warm up and then 10 minutes of 30-90 second intervals involving incline & speed (minute recovery between sets i.e. one... read more

  2. VELO
    good 7 mi

    Got in my cross training workout - bike then pumped up pilates.

  3. walk
    good 2.4 mi

    Very busy day today and I'm far from feeling 100% but I got out in the sunshine and it was nice.

  4. RUN
    alright 4 mi

    Not feeling so great today and hoped a run would help shake out some germs. I felt pretty good on the run - now I feel a bit like I got run over by a truck. I guess I should have just kept running!

    • Sarah S.
      Sarah S.

      Well, at least you felt good on the run! That is always my test, if I can run a couple miles, I might as well keep going.

      5 days ago Like

    • Barb

      I felt good enough that when I got to my driveway and my tracker showed 3.8 - I ran down the street to get to an even 4. Now... so tired... so so tired.

      5 days ago Like

    • Erin C.
      Erin C.

      I'm glad you felt good enough to round up your number, but I truly hope you get some sleep tonight.

      5 days ago Like

  5. FIT
    good 01:15

    It's interesting how different yoga can be from one week to the next. The best part remains the same though: 90+ degree room feels awesome in February.

    • Pam M.
      Pam M.

      We don't have 90 degrees yet but we are having some 80+ in a few days. Come on out and sweat just standing outside in the Santana winds!

      6 days ago Like1 person

  6. RUN
    good 4 mi

    Nothing exciting - just some easy consistent miles in surprisingly warmish weather.

  7. VELO
    great 7 mi

    Cross training Tuesday! Bike and then pilates with weights

  8. RUN
    great 1.5 mi

    Time was slipping through my fingers and I had a choice of no run or 20 minutes. I ran to a steep hill nearby and did a handful of hill repeats. Figured if it was going to be short, it could at lea... read more

  9. walk
    great 2.8 mi

    It's 50 degrees in January!!! And so even though it's gloomy and trying to rain, I convinced my boy and my husband to head out for a walk.

  10. RUN
    great 2 mi

    I tend to think that if I don't have a full morning to go on a long dunes hike that it's not worth it. But any time at the Lake restores my soul. Even if it's just 30 minutes to dash... read more

  11. FIT
    great 01:15

    Strong practice today - and it felt so warm and cozy in the studio. Ahhhhh

    • Erin C.
      Erin C.

      I struggle to leave barre some mornings because it's so cozy. These places need to let you stay and nap.

      12 days ago Like

  12. RUN
    great 1.5 mi

    Taking advantage of a few extra minutes before I went to yoga

  13. RUN
    great 3.4 mi

    Keeping the miles easy this week and today's run felt great!

  14. VELO
    good 7.1 mi

    30 min on the bike then 30 min of pilates with weights. Legs still tired so I took it fairly easy on the bike. Recovery week & cross training win :)

  15. RUN
    good 2.25 mi

    Super easy shake out run. With all the races I have planned this year, I've decided to be very intentional with my post race recovery days. Felt good to move the legs - though they are still t... read more

  16. RUN
    good 13.1 mi

    Ran the F3 half marathon today and learned the name stands for f$@#ing freezing frozen. It was certainly cold and the Chicago lakefront is frozen. But with temps in the high 20s and barely any wind... read more

  17. Shared Photo

    News flash: a half marathon feels a lot better when you train sufficiently. But I'll still hobble around with pride.

  18. FIT
    great 01:15

    I'm so glad I'm back into a yoga routine. That's what I try to remind myself when I'm shaking to maintain a pose or take it to the next level.

    • Kathy

      Yoga is so good for the body! It has improved my balance!

      20 days ago Like

    • Erin C.
      Erin C.

      Shaking is changing! I'm glad you're back into the routine, too.

      20 days ago Like

  19. RUN
    great 3 mi

    Today's snow inspired the rare running haiku:
    Fluffy, cold and white
    Snowflakes sparkling all around
    Squeaky, happy miles

  20. RUN
    great 3.25 mi

    Easy like Monday morning