6279 total / 122 in 2017

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  • 22 miles
  • 0:00 time
  • 1115 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good 10 mi

    Winter is back so indoors I went. Low resistance per dr's orders and steady RPMs today with a ten minute burst at the end.

    • Erin C.
      Erin C.

      Nice workout, in spite of the dumb winter return.

      1 day ago Like

    • Sarah S.
      Sarah S.

      Good job following orders. I know it's hard. But I bet if feels good to have some progress!

      about 10 hours ago Like

  2. walk
    good 3.4 mi

    Slowly adding distance, freaking out about every twinge I feel in my Achilles - you know, no big deal. Happy to get outside in the balmy weather before more storms blow in and winter returns tomorrow.

    • Sarah S.
      Sarah S.

      Well that would freak me out too. Enjoy today, for tomorrow winter returns. Feels like it should be a line in a book.

      2 days ago Like

    • Erin C.
      Erin C.

      No big deal, but completely understandable! I'm glad to see you adding distance.

      2 days ago Like

  3. walk
    great 2.5 mi

    Took my walk to the lake shore which makes any workout so much better 💙

  4. VELO
    good 6.5 mi

    Quick session on the bike before my PT workout

  5. walk
    great 2.9 mi

    The weather is just too nice not to be outside.

  6. walk
    great 3.1 mi

    Talked my favorite 15yo into a walk today partly bc she needs to get out more and partly bc I knew she'd keep me slow and not let me go further than I should. 😉 amazing weather for mid-Februar... read more

  7. walk
    good 1.5 mi

    Sunny walk before PT where I did approximately 300,909 heel raises.

    • Erin C.
      Erin C.

      Give or take a few. I'm so glad you got out for a walk!

      8 days ago Like

    • Sarah S.
      Sarah S.

      I bet you needed another walk after all those heel raised.

      8 days ago Like

    • Pam M.
      Pam M.

      I suppose counting that high keeps your brain from getting bored!

      8 days ago Like

  8. VELO
    great 7.5 mi

    Hit the bike for the main workout - did some lower resistance/high rpm intervals to keep things interesting. Followed this up with some abs and planks.

  9. FIT
    good 1 mi 00:10:32 10:31 pace

    Warmed up on the rowing machine

  10. walk
    good 1.5 mi

    Nice outside walk followed up by an hour of PT that showed how weak my left calf/leg really is.

  11. swim
    great 1.02 mi

    100 w/u | 500 | 3x200 pull | 500 | 100 c/d -- felt great in the pool this morning!

  12. FIT
    good 00:40

    I have a sad, sick boy in the house. He's certainly old enough to be left home while I workout but I have a busy day, early morning was the only time I had to workout, and I didn't want h... read more

    • Sarah S.
      Sarah S.

      oh man.... poor kid. And having a kid around the same, age, I get it. But you made good use of your time!

      13 days ago Like1 person

    • Erin C.
      Erin C.

      Oh no! I'm sorry to hear that. I understand not wanting to leave him.

      13 days ago Like

  13. VELO
    good 10 mi

    Had to work hard to maintain my normal rpm. Building back these leg muscles is not going to easy. Followed the ride with a solid circuit of upper body weights and abs.

  14. VELO
    great 8 mi

    Got to push it just a little bit on the bike today. Not the sweat fest I've been yearning for but it definitely felt good. Cautious progress is a very good thing.

  15. FIT
    2 mi

    My schedule is a bit mixed up today but I grabbed 20 minutes and hit the Y before making dinner. Chicken pot pie in case you're wondering 😋

  16. swim
    good 1600 yd

    100 w/u | pulled down the ladder: 400, 300, 200, 100 - and just for fun I put the buoy between my ankles for the last 100 of each set, thanks for that idea Sugar! | 8x50s - full swimming!! Not spri... read more

  17. FIT
    good 3.5 mi

    Tried a different interval workout - it was alright.

  18. VELO
    good 6.5 mi

    One more bootless workout before tomorrow's check in with the orthopedic doc. Brought my book to read as an incentive to not go too fast or hard. Thanks to my favorite 12yo for getting me out ... read more

  19. walk
    great 2.1 mi

    The air is so cold that it hurt my face and yet I was smiling the whole time during this sunrise walk. I have my next Achilles check up Monday morning and we are going to talk about easing back in ... read more

  20. FIT
    good 3.2 mi

    I have been reading about different rowing workouts to try and give myself some sort of variety. Tried an interval one today but I didn't like it - the rest periods were too long, it felt like... read more