6480 total / 323 in 2017

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  • 18 miles
  • 0:00 time
  • 1043 calories
  • 5 workouts
  • This Week time period


  1. walk
    great 2.25 mi

    Took myself to the Lake today. Walked most of this but after warming up I did run a straight half mile with no stopping and no pain. Progress is going to come in small increments for a while.

  2. VELO
    good 8 mi

    Quick spin session and then a bunch of hip and glute exercises.

  3. walk
    great 4.2 mi

    Wednesday walk with my friend! One of the best hours of my week.

  4. walk
    good 2.4 mi

    The good: it felt so nice to be in the warm sunshine. The bad: my Achilles just doesn't feel 100% and I realized today I'm afraid to really run. Maybe that will change. Until it does, wal... read more

    • Erin C.
      Erin C.

      Many hugs. It took me a long time to get over that fear post injury and my injury was nowhere near as debilitating as yours.

      3 days ago Like1 person

  5. walk
    great 1 mi

    Walked a brisk mile before kettle bell class... which I will be feeling mightily tomorrow once again. That class is a needed boost for my workouts!

  6. walk
    good 2 mi

    Slept in a bit, took a nice walk in the sunshine (it was cold but I'll focus on the sun), made breakfast for assorted children and now it's time to clean the house and get ready for my da... read more

  7. VELO
    great 8 mi

    Increased resistance for some standing intervals and had no Achilles pain 👍🏼 finished the workout with lots of hip work and a few planks just for fun.

  8. FIT
    great 1.25 mi 00:13:07 10:29 pace

    Good start to today's workout. I think this is my fastest 2000!

  9. walk
    good 5.25 mi

    Half mile warm up and then structured run intervals for two miles. Was hoping for a half mile cool down to pick up my car from the garage. However the work required is going to take longer than I t... read more

  10. walk
    great 7 mi

    the weather is better... my achilles is better... so my regular walking date is back on! My friend and I had a LOT to catch up on today :)

  11. FIT
    great 3.4 mi

    Stairs and hills and dunes oh my! Any time I can take the workout to the dunes is a good time indeed. 💙

    • Duffy R.
      Duffy R.


      11 days ago Like

    • Erin C.
      Erin C.

      Beautiful day for it!

      11 days ago Like

    • Pam M.
      Pam M.

      You think it is summer because it is above 60 degrees! Did it help workout any soreness from yesterday's workout?

      10 days ago Like

    • Barb

      Pam - my legs complained at all those stairs but the rest of it helped! And now it's 75 and sunny which is about as perfect as it gets!!

      10 days ago Like

  12. walk
    good 1 mi

    Walked one mile and then hit the kettle bell class. (When I'm sore tomorrow I'll tell myself it's good to do weight work.)

    • Erin C.
      Erin C.

      Sore is success! Nice job.

      12 days ago Like

    • Pam M.
      Pam M.

      Soreness tells you that you worked out hard and let's you know that there is always room for improvement. Way to push yourself.

      11 days ago Like1 person

  13. walk
    good 2.4 mi

    It's absolutely gorgeous outside so I walked to pick up my quiche for Easter. A new take-out place opened a few weeks ago - all healthy, organic foods - and I thought I'd give her some bu... read more

  14. VELO
    good 11.3 mi

    Steady state RPM for the first half and then bumped up the RPM goal for the second half. Felt good to move & sweat with no impact after a long day yesterday. My body is a little achy and tired.... read more

    • Erin C.
      Erin C.

      I'm sorry you're feeling achy and tired. I hope you can get some sleep tonight.

      15 days ago Like

  15. walk
    great 1.5 mi

    A short rainy walk before a long day.

  16. RUN
    great 3.1 mi

    Sunrise run complete with fog rolling off the Sound, a full moon and beautiful mountains on the horizon.

  17. walk
    great 2.4 mi

    Didn't get an official workout in today because I'm traveling for work. But when I landed I took myself exploring so we'll count that. Looking forward to running in a new place tomor... read more

  18. RUN
    great 4.7 mi

    Nice & easy warm up and then structured run/walk intervals for the middle 2.5 followed by a nice & easy cool down walk and stretch. Absolutely perfect weather!

  19. walk
    great 2.5 mi

    Walked to meet a friend for breakfast and walked home after. It's a little chilly but the sunshine along with occasional bursts of daffodils and budding trees make it feel like spring is in th... read more

  20. FIT
    good 2.5 mi

    After rowing I hit the elliptical and then did some planks and push-ups before calling it a day.