6357 total / 200 in 2017

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  • 14 miles
  • 00:12 time
  • 750 calories
  • 5 workouts
  • This Week time period


  1. FIT
    great 1.25 mi 00:12:25 09:56 pace

    After 30 minutes on the bike I decided to revisit the rowing machine and do a 2000 test. It was hard (it's been awhile) but this is almost my fastest time. Good workout today.

  2. VELO
    good 7.5 mi

    Basic cycling session

  3. walk
    great 2 mi

    Looks like blue skies in Michigan and clouds here in Chicago. Brisk walk/run -- Achilles feeling good

    • Pam M.
      Pam M.

      It is always great when your body is healthy! Love seeing the word run in there.

      1 day ago Like

    • Barb

      A handful of running bits - slowly getting there!

      1 day ago Like

    • Erin C.
      Erin C.

      Blue skies in NWI too! So glad your Achilles is feeling strong.

      1 day ago Like

    • Duffy R.
      Duffy R.

      Glad the Achilles is feeling good!

      about 3 hours ago Like

  4. walk
    great 2 mi

    Absolutely gorgeous morning for a walk/run and I got to enjoy it along the Lakefront in Chicago.

  5. FIT
    good 1.25 mi

    Hard workout on the arc trainer and then a round of upper body weights.

  6. walk
    good 2.4 mi

    A chilly walk with my two favorite boys

    • Erin C.
      Erin C.

      Wonderful! It was surprisingly chill out there.

      5 days ago Like

    • Pam M.
      Pam M.

      Tell the boys I'm proud of them for helping the boss workout! Especially the big one.

      5 days ago Like1 person

  7. walk
    alright 2.5 mi

    Did half of this before PT and when I described how it felt he had me do a bunch more intervals, stopping each time I felt pain to try different stretches in between. Not sure what is going on. Ten... read more

  8. VELO
    good 8 mi

    Indoor bike session (steady state 85+ RPM) followed by some lower body strength work.

    • Erin C.
      Erin C.

      Nice job. I'm hoping you can get outside on a bike soon!

      7 days ago Like1 person

    • Pam M.
      Pam M.

      Good workout. You weren't to sore from PT yesterday?

      7 days ago Like

    • Barb

      Pam - I was sore all Wednesday afternoon but okay by Thursday morning.

      6 days ago Like

  9. walk
    good 1.25 mi

    Warm up before PT which made me a little more sore than usual today. Here's hoping it helps!

  10. swim
    great 1600 yd

    Hit the pool hard this morning: 100 w/u | 3 sets of 200 hard swim/100 easy pull | 10x50s on the :75 - sprint down, easy back | 100 c/d -- those 50s got tough in the middle!

  11. FIT
    alright 2.25 mi

    Achilles wasn't happy all weekend so I rested and took it easy today. Followed this with the calf raises and other PT exercises then off to the orthopedic doc for a follow up.

  12. VELO
    good 10.6 mi

    Tried to keep myself guessing with intervals or long sets of high RPMs. I'm ready to bike outside but I'm happy I can bike at all :) Followed this up with all my calf and hip strengthenin... read more

  13. walk
    good 2.2 mi

    Tossed in a few run intervals in the middle. I can tell it's going to be a long road back to running consistently but I'll get there. Beautiful blue skies and sunshine on a chilly March m... read more

  14. walk
    good 1.25 mi

    Walked a warm up before my PT session. The tape and work he did Monday relieved the new pain. More stretching & strengthening today and... wait for it... I got to run a few two minute intervals... read more

  15. VELO
    good 10.5 mi 00:45 14.0mph pace

    Normally I swim on Tuesdays but my leg is all taped up and I'm pretty sure the pool would mess that up. So indoor bike it is! Add to my wish list: the desire to push the pace and go faster on ... read more

    • Erin C.
      Erin C.

      I hope the tape is helping your leg feel better, though. Nice push on the bike!

      16 days ago Like

    • Pam M.
      Pam M.

      I know it is hard but you have to stay patient. I do admire your work ethic, now if your body would just cooperate.

      16 days ago Like1 person

  16. walk
    good 1 mi

    One mile warm up before my PT session. I had some new pain flare up over the weekend so the PT did some different work on my Achilles today (including dry needling which was interesting). It's... read more

    • Erin C.
      Erin C.

      I'm sorry you couldn't do more today, but I hope this is progress and the dry needling helps!

      17 days ago Like

    • Pam M.
      Pam M.

      I don't know what dry needling is but it doesn't sound fun. I hope it worked. Swimming sounds like a good workout for a little while.

      17 days ago Like

  17. walk
    good 2 mi

    Brisk morning walk and then met a friend for breakfast. A delightful way to start my Saturday.

  18. walk
    good 2.6 mi

    Tried to push the pace a little faster but the Achilles just isn't ready. Related: It's hard to be patient. Followed this with a few rounds of upper body weights and calf raises of course!

  19. VELO
    good 8.5 mi

    Worked some intervals into the middle and wished I could bike outside (only not today because it was snowing while I was on the bike). Followed it up with planks, abs and so many calf raises.

  20. walk
    good 1.5 mi

    Walked before today's PT session. Guess what? I got to try a little jumping today at PT. #runningonthehorizon

    • Erin C.
      Erin C. You're an Inspiration
      You're an Inspiration:

      Jumping! That's one step (leap? hop? bounce?) closer to running!

      22 days ago

    • Sarah S.
      Sarah S.

      OOOOOO!!!!!! More progress!

      22 days ago Like