3262 total / 663 in 2014

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  • 4 miles
  • 00:45 time
  • 584 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4 mi 00:45 11:15 pace

    Slow & steady on a cool morning.

  2. RUN
    alright 4.3 mi 00:50 11:37 pace

    I have two words for this run: sweltering hills. My mantra: this is why I'm running a NOVEMBER marathon. Whew.

    • Erin C.
      Erin C.

      Yes! It will be worth it, but whoa. Today's weather explains yesterday's headache.

      3 days ago Like

    • Sarah S.
      Sarah S.

      Sunday was a beast! I am impressed at your perseverance. Luckily for running this week will get better. Not so luckily for hanging out at the beach in the summer...

      1 day ago Like

    • Barb

      No it's kind of a lousy beach summer. HOWEVER an excellent marathon training summer.

      1 day ago Like

  3. RUN
    good 9 mi

    Week #6 in the books! Solid run. My right leg got really tight around mile 7 and the last two miles were noticeably slower so it looks like I'm in for some extra stretching later. Today's... read more

    • Erin C.
      Erin C.

      Very nice solid run! And yes, I am also glad this is not my job.

      5 days ago Like

    • Sarah S.
      Sarah S.

      Nice run!!! Take care of that tightness and stay away from Wendy's.

      4 days ago Like

  4. RUN
    great 3 mi 00:31 10:12 pace

    The one run each week where I watch my pace and push a bit. I was hoping to negative split this run and if it wasn't for those darn hills coming back into my neighborhood I think I would have ... read more

  5. FIT
    good 2.5 mi 00:27 10:48 pace

    Cross training day! Did rowing intervals and then weights.

  6. RUN
    alright 4.5 mi 00:52 11:33 pace

    I struggle mightily in high humidity. Instead of fighting against that, I opted for a run/walk and just put my head down and gave it what I had today. On the upside, I played leap frog with the boy... read more

    • Erin C.
      Erin C.

      Very wise to not struggle. I've learned that if I get beyond the HS by 7, I can avoid our xc team breezing by me like I'm standing still. ;)

      8 days ago Like

    • Duffy R.
      Duffy R.

      Nice adjustment to get it done.

      8 days ago Like

    • Bari F.
      Bari F.

      Noting like a little humility provided by 16 year old speed demons. Great job getting out there!

      7 days ago Like

  7. VELO
    great 8 mi

    A low key ride to loosen up the quads after yesterday's dune hiking. I couldn't help but think of how different my cross-training rides are this summer compared to last summer when I was ... read more

  8. FIT
    great Dunes hike 4 mi

    Today's schedule called for a 45min run. I decided a 4 mile hike up and down sandy dunes would be a fair trade. Plus it let me put my feet in Lake Michigan halfway thru.

  9. RUN
    great 8 mi

    Felt freaking fantastic on this run! Solid run intervals, minimal fatigue, felt like I could keep running. It hardly ever works out this way but when a long run feels this good, I must be doing som... read more

  10. RUN
    great 2.91 mi 00:30 10:18 pace

    Strong, solid run - I needed that this week.

  11. swim
    good 1200 yd

    Took two kids with me and ended up sharing a lane with both of them so this workout was a little like dodge 'em. Decided the best plan was to do a mixed bag of 100s - some just swimming, some ... read more

  12. RUN
    good 4 mi 00:46 11:28 pace

    Such a beautiful morning for a run: clear skies, 55 degrees, no humidity! My head & heart wanted to run forever. My tight, tired legs weren't quite as cooperative.

    • Erin C.
      Erin C.

      The lack of humidity was definitely nice. I felt like I was flying, though I'm sure I wasn't. I'm glad you're getting some cooler weather for marathon training!

      15 days ago Like

    • Sarah S.
      Sarah S.

      You have hit the jackpot for marathon training weather. Legs need to cooperate better, however :)

      15 days ago Like1 person

    • Lyndsay W.
      Lyndsay W.

      Good job!

      15 days ago Like

    • Bari F.
      Bari F.

      Great run!

      14 days ago Like

  13. VELO
    great 11.6 mi

    Waited for my husband to do today's cross training. Delightful night for a bike ride! AND I lifted weights earlier. Strong legs make healthy runners!

    • Erin C.
      Erin C.

      Did you do the pint night ride? Or just rode? Either way, it is a delightful night for a ride!

      15 days ago Like

    • Barb

      pint rides are done :( too many people refused to wear helmets so they stopped doing them. Very sad that dumb people had to ruin it for all of us.

      15 days ago Like

    • Erin C.
      Erin C.

      Oh man, seriously?? That is ridiculous. :( No one LIKES helmet, but free beer! (And lack of traumatic brain injury should you fall, but really. FREE BEER.)

      15 days ago Like

  14. RUN
    3.9 mi 00:45 11:35 pace

    Hilly Sunday! Ran two miles of hills in my neighborhood then decided to make mile three all hill repeats before heading home. It's very muggy and hard to breathe but the hard workout felt good.

    • Erin C.
      Erin C. Nice Job
      Nice Job:

      It is muggy!! I'm impressed that you did all these hills.

      16 days ago

    • Sarah S.
      Sarah S.

      Whew! You sweated that one out! Nice!

      16 days ago Like

  15. RUN
    great 6.1 mi

    Things that made this a great run: a very shady route, a fairly cool, non-humid day, well-rested legs, and the old man who was selling Clinton/Gore yard signs at his garage sale.

  16. RUN
    good 2.8 mi 00:31 11:09 pace

    Took it at a comfortable pace and was happy that it felt pretty darn good. Hoping that shook out my legs and any lingering bits of this virus!

  17. swim
    great 1000 yd

    Easing back into the exercise waters (literally!) 500yds easy then 3x150 (kick/pull/sprint) and then a slow 50 cool down to make it a nice even 1000.

  18. VELO
    good 3.5 mi

    The boy & I ran some errands small town style - on our bikes! Deposited some checks at the bank, went to the post office to mail a care package to our favorite camper, and visited the library t... read more

    • Erin C.
      Erin C.

      This is my favorite way to run errands! Now, I hope you can continue to rest and hydrate.

      23 days ago Like

    • Sarah S.
      Sarah S.

      Glad you didn't try to run yet. Running will be there. Take your time and make sure you are better first.

      22 days ago Like

    • Kevin J K.
      Kevin J K.

      You had me at library.

      22 days ago Like1 person

  19. RUN
    alright 7 mi

    I went into this run knowing it was going to be rough. Let's just say it lived up to expectations. There was a whole lot of ugly in those last two miles. Some runs are just like that. Luckily,... read more

  20. RUN
    great Vacation run 3 mi 00:35 11:39 pace

    Got to run along the hilly shoreline of Lake Michigan on a beautiful morning!! Ran the 30 min on my schedule and then walked a few more to get back to the beach house. Was tempted to do my long run... read more