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  • 14 miles
  • 0:00 time
  • 636 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great 14 mi

    I already miss my vacation walking and hiking but it's time to get back into a workout routine here at home. Felt good to get out on the bike even if my legs did complain a bit at first.

    • Sarah S.
      Sarah S.

      They were probably happy to move after all the driving yesterday!

      3 days ago Like

    • Erin C.
      Erin C.

      I bet it felt nice to stretch out your legs!

      3 days ago Like

    • Pam M.
      Pam M.

      Way to get back into your grove. How is the calf?

      3 days ago Like

    • Barb

      Pam - just got the thumbs up from the PT that the achilles is healing nicely. It didn't really bother me much on vacation even with the amount of time I was on my feet.

      3 days ago Like

  2. VELO
    great 6.2 mi 00:24 15.5mph pace

    Would have liked more time but I made the most of what I had.

  3. walk
    great 4.8 mi

    Met my friend for a good walk. PT let me run a few minutes yesterday (whee!) but not cleared for running on my own and my Achilles is pretty sore from yesterday anyway so that's all good.

  4. walk
    good 2.4 mi

    Still feeling tired after Ragnar so I kept this walk nice and easy.

  5. walk
    great 5.6 mi

    Last leg of Ragnar for me! (thunderstorms canceled my second leg last night)

  6. walk
    great 2.7 mi

    Leg #1 of Ragnar - following PT orders and keeping it easy

  7. VELO
    great 9 mi

    Intervals on the bike this morning - 2 min hard/1 min easy while on the trail. Easy ride to & from the trail. It's beautiful outside today!

  8. walk
    good 5 mi

    Tackled a few hills today just to see how they made my Achilles feel so I can prepare for what might be coming my way this weekend during Ragnar. Icing like nobody's business now.

  9. VELO
    great 13.75 mi

    Strong miles filled with lots and lots of bunnies and one enormous black cat.... seriously... It might have been a small Panther ;)

  10. walk
    great 3.1 mi

    Didn't run but even my darn Achilles couldn't keep me away from my one and only race streak. This is one of my favorite race views... Normally time to kick it in for the last half mile bu... read more

    • Pam M.
      Pam M.

      You crack me up. Way to keep the streak alive and good control on the finish! Lynn said to tell you it's hell to get old!

      25 days ago Like

    • Sarah S.
      Sarah S.

      But you still got to do this! You will get there. Promise.

      24 days ago Like

  11. walk
    great 1.5 mi

    It's a crazy busy day around here so I just extended my walk after dropping off the boy at school. Happy to get in what I can.

  12. walk
    good 1 mi

    Walked to and from school and helped out with field day for a few hours this morning.

  13. walk
    great 3.3 mi

    Cut short by downpour.

  14. FIT
    good 2.2 mi

    Some time working out bf PT

  15. VELO
    great 17.25 mi

    Love starting my day with some strong miles!

  16. VELO
    great 7.3 mi

    Because I don't know how to say no when one of my kids asks to go on a bike ride ;)

  17. VELO
    great 18.3 mi

    I didn't know I was going this far when I started but everything felt good so I just decided to take advantage of the moment. (Here's hoping I don't regret it later!)

  18. swim
    good 1000 yd

    Reunited and it felt so hard. :) It's been at least six months since I've done a swim workout! I noticed after 100yds that I could feel the top part of my achilles tear so I alternated sw... read more

    • Sarah S.
      Sarah S.

      swimming sounds lovely in this weather. Swim AND bike goals for the summer! Not a bad way to plan.

      about 1 month ago Like1 person

  19. walk
    alright 3.6 mi

    For whatever reason my Achilles is particularly pissed off at me this morning. Not fun. But I walked with my friend and our conversation was very fun.

    • Duffy R.
      Duffy R.

      Not cool, Achilles! Not cool at all! I'm guessing that extra little stretch the elliptical provides may be the culprit? Glad you still got that walk in!

      about 1 month ago Like

    • Barb

      I wonder the same thing Duffy :/ Going to PT soon and we'll see what he says.

      about 1 month ago Like

    • Erin C.
      Erin C.

      Your Achilles is being rude as hell.

      about 1 month ago Like

    • Sarah S.
      Sarah S.

      I hope it is feeling better this morning.

      about 1 month ago Like

  20. FIT
    good 2.25 mi

    Got clearance from the PT to use the elliptical. Better than just walking for sure :) After the cardio, I headed to pilates with weights. Today was a hard workout all the way around and it felt good!