Barb
Triathlon Training Tech. It's time to start training again. This year I'm going to find the best technology, apps, and gadgets and write about how to get the most out of them. Already got my BodyMe... read more
- Miles:
- 793 total / 0 in 2012
- Goal:
Deschutes Dash in July
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Barb logged 793 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great Lake Balboa Woodly..Burbank..... 4.7 mi 00:55 11:42 pace
The best run I have had in YEARS! Feel invigorated, strong, like I could go further..I love running at sea level!
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RUN
great deschutes trail with interval... 3.5 mi 00:45 12:51 pace
Ran intervals in the heat....sweat out the stress. best thing
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FIT
great Did almost Sprint Distance Tr... 14.5 mi 01:23 05:43 pace
Beat my best time for short Tri distance by 23 minutes!!!!!!!!!! But how will that translate to the Olympic length...feel great!
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VELO
good Mackenzie Pass 29 mi 02:20 12.4mph pace
Absolutely beautiful! Didn't keep up with friend on way up...Screamed! on the way down so fun...
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RUN
alright deschutes river old mill 3.2 mi 00:37 11:33 pace
my legs didn't hurt but they just don't have the strength yet. cloudy but warm...
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RUN
alright Easy Deschutes Run 2.27 mi 00:30 13:12 pace
took 1/2 mile for my legs to get the kinks out, knee and shins griping. But hey, first real short-sleeve day and sweat!
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swim
good Drills at Juniper 1000 yd
Got to admit, getting easier to freestyle. worked on my kick and keeping my hips up.
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VELO
alright Skyliner Road Short trip 9.4 mi 00:45 12.5mph pace
Rode out with my bf, so it was a slow cruise. Rode another 2 miles and tried to catch him on the way back. (But he's better on the downhills)
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swim
alright juniper 1000 yd 00:40 70:23 pace
class came and interrupted my workout...oh well, will have to thank them next time.
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VELO
good Up Mt. Bach to Olympic Tri Tu... 23.8 mi 02:00 11.9mph pace
Climbing to Mt. Bachelor...started to snow on us. Max speed 36mph coming downhill-fingers and toes froze--almost more painful than my legs felt when effort at climbing...But, we made it. (the daily... read more
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RUN
good deschutes river trail to far ... 5.75 mi 01:15 13:02 pace
My leg doesn't hurt!!! A little walking slowed down the under 11 min pace. Plus my dog had to stop to drink water from the river and he laid down and wouldn't move for several minutes after 5.5 mil... read more
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VELO
blah tyler road out and back 19.8 mi 01:32 12.9mph pace
wanted to just walk up the hills...still tired from last night's workout
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RUN
good juniper - Brick with swim 2.42 mi 00:30 12:23 pace
jumped out of the pool and ran--still dripping wet but nice evening. hardly had to walk at all. had a breakthrough...forgot my jogbra so I ran without jarring and my leg didn't hurt....hmmmm may b... read more
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swim
good juniper drills with tri training 1000 yd 00:45 79:11 pace
swimming is getting better. Did a brick and ran right after
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VELO
alright out toward alfalfa with the Docs 16.7 mi 01:06 15.2mph pace
felt great on way and out and slowed way down on way back. Not enough sleep last night. Rode with tri training buddies...gorgeous clear warm day!
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Sorry for all the posts at once. Just like to keep the profile up to date
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RUN
alright Brick with spinning 2 mi 00:27 13:32 pace
After the ride it felt better towards the end of the run. Had some GU after 1 1/4 miles and could run the rest of the way. Leg feeling better with faster cadence, didn't run out of breath
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FIT
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swim
good Juniper - Brick with Bike 1700 m 00:49 46:23 pace
getting more relaxed with freestyle. 1/2 and 1/2 breast stroke, only two short stops of less than a minute each. Not drowning is good
I'm with the dog ;-)
Glad you're healing and getting even stronger!
9 months ago • Like