Barbara Arnold ran: Regular routine for w...

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  • 3 miles
  • 00:30 time
  • 09:05 pace
  • 421 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Chest, Biceps and Treadmill 3.3 mi 00:30 09:05 pace

Regular routine for weights followed by a run on the treadmill. I know it is hot outside, but it was sweltering in the gym. I think I lost 20 pounds....and still dripping. LOL I admire those who take on the real heat outside.

almost 2 years ago

Calories
421
  • Amy F.
    Amy F.
    Amy F.

    I'm headed to the gym then - a quick weightloss is what I'm after LOL. Another top-notch workout. I still just love your profile pic!

    almost 2 years ago • Like