Barbara
Regular routine for weights followed by a run on the treadmill. I know it is hot outside, but it was sweltering in the gym. I think I lost 20 pounds....and still dripping. LOL I admire those wh... read more
- Miles:
- 462 total / 0 in 2012
- Goal:
finish in the top 10 of my age group
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Barbara logged 462 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Chest, Biceps and Treadmill 3.3 mi 00:30 09:05 pace
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RUN
great Shoulders and Treadmill 3.22 mi 00:30 09:19 pace
Shoulders and ab day. Same routine - 3 sets, 3 exercises per muscle, 15, 12, 10 reps. Starting to increase some of the weights. :) Run felt relaxed and good....just the way I want it for now.
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RUN
great Gym workout with a run 2.15 mi 00:20 09:18 pace
Today was chest and bicep day. Routine is starting to feel on the easy side, so I increased my weights on a couple of exercises. Felt good....pumped up. Then ran on the treadmill for 2 miles nic... read more
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RUN
great Gym Workout 2.15 mi 00:20 09:20 pace
Ran after I lifted. Finished run with a 1% incline. Did Shoulders and abs. Same routine I have been doing for the past couple of weeks. Will be switching it up next week.
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I have to tell you again - I LOVE your profile pic! Sounds like you had a great total body workout. Great way to start the week!
over 1 year ago • Like
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RUN
good Run Around the Neighborhood..... 1.37 mi 00:12:54 09:24 pace
I am not quite certain why I am bothering adding this to my profile. I noticed that the weather was starting to change from sunny to cloudy and the wind was picking up, so I got dressed to get a q... read more
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Oh wow, that's probably the main downside of outside running - the weather & once you go out you've got to come back. You get credit for trying & an all-natural shower!
over 1 year ago • Like
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PS: I LOVE your Disney profile pic! You look beautiful & happy - magical place.
over 1 year ago • Like
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YIKES -- I was at Meadow Farms when this happened! It literally, POURED! Glad you got home safe!
over 1 year ago • Like
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RUN
good Chest, Biceps and Gym/Handley... 5.3 mi 00:53 10:00 pace
My lifting routine: 3 exercises per muscle group; 15, 12 10 reps. Ran the Gym/Handley Route but went out an extra block, and miles are estimated b/c my forerunner battery pooped out. Ran with new... read more
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Yeah.....nice to see you on here again! I looooovvveeee my Fuel Belt. Everyone thinks I'm a major dork when I wear it, particularily my boyfriend, but he never complains about it when he needs a drink from me mid run! :)
over 1 year ago • Like
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sweet. Yeah, I left from the gym, and I got many strange looks and comical remarks, but it is nice to have when it is hot and sweaty. :)
over 1 year ago • Like
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Eww...5PM...you're daring!! Way to work it out!
over 1 year ago • Like
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RUN
great Another easy treadmill run af... 2.15 mi 00:20 09:18 pace
Ran after doing shoulder and abs. Again I did 3 exercises per muscle group. I did reps of 15, 12, and 10 for the shoulders and reps of 15 for the abs. Felt good!
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And this is why you rock ;)
over 1 year ago • Like
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RUN
great Treadmill run after lifting 2.15 mi 00:20 09:18 pace
Nice and easy run on the treadmill after doing chest and biceps. Basically did 3 sets of 3 different exercises for each muscle group. I did reps of 15, 12, 10 increasing the weight each set. It ... read more
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RUN
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RUN
great Last minute run with my friend 8.73 mi 01:41 11:36 pace
My client cancelled on me, and my husband was going to watch her boys while she ran her long run. When she found me still at home....well lets say it is hard to pass on running a long run with a f... read more
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RUN
great Gym/Handley Loop 4.31 mi 00:43 09:51 pace
Nice easy and fun run. Ran with my new fuel belt....not so great! It is too big. :( And one of the nozzles leaks. :( :(
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Up oh! I hope you can replace it with relative ease! Hydrating is very important these days!
over 1 year ago • Like
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Nice pace!!
over 1 year ago • Like
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yes hydration is key. I have not run in hot weather in a long time....forgot how hot you get. And the answer on the return is NO! But I am trading it with another runner which works for both of us. :)
over 1 year ago • Like
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RUN
great Neighborhood Easy Run 2.66 mi 00:26 09:41 pace
Felt good to get out. Felt good to run. I have missed that!
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RUN
great Running in the rain 5.9 mi 00:53 08:57 pace
Wanted to run downtown to get the Apple Blossom feel. Felt realy good. I think I will hit my target goal for Apple Blossom. Woo hoo.
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thats a good feeling to have. i hope ill feel the same way soon! good run today :)
almost 2 years ago • Like
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I absolutely love running in the rain! Jealous!
almost 2 years ago • Like
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I hope the sentiments spread. I'd like to have a nice mist on AB 10K day. Nice run!
almost 2 years ago • Like
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Hope you hit the target...and then run right through it. Good luck!
over 1 year ago • Like
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RUN
great Monday run on treadmill 5.15 mi 00:45 08:44 pace
Felt great. Started out slow and easy, and gradually increased speed, but kept it easy. Did a couple half mile inclines at 1.0%.
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RUN
great Treadmill run 3.62 mi 00:32 08:51 pace
Wanted to run 4 to 6 miles today, but time did not allow. Just happy to get a few rounds on the treadie. :) Wanted to go faster, but am planning on running long this weekend.
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RUN
great Treadmill time 2.84 mi 00:25 08:48 pace
Only 25 minutes to run, so off I went. Started out easy at a 9:40 pace and kept increasing the speed over the next 25 minutes. Felt great1
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RUN
Neighborhood wakeup 3.6 mi 00:35 09:43 pace
What a great way to get the day started. Quads felt a little sore from my cycling warmup yesterday. Now time for a little breakfast, shower and off to church.
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Wait...cycling and running? Are we swimming too? ;)
almost 2 years ago • Like
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I've missed reading your posts Barbara. I hope all has been well. Sounds like a great way to start a beautiful Sunday!
almost 2 years ago • Like
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I have missed you guys, too. Am super busy and not really training for anything except maintaining my sanity. :)
almost 2 years ago • Like
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RUN
Riding my Roadie to School 8 mi 00:30 03:45 pace
Decided to ride my bike to school, and ended up adding a couple more miles because I rode to the building we typically have class at, but today we were meeting at a different location. Oopps. Not... read more
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RUN
great Running on the Treadmill 5 mi 00:46 09:11 pace
Wanted to run an easy 4 miles and then started chatting with the gentleman next to and voile....5 miles. Felt good.
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RUN
great Running in Jersey 3.25 mi 00:29 08:46 pace
Felt great today after running 10 mile yesterday. Visiting family in Jersey, and was feeling a little restless, so I excused myself and went out for a quick run through the neighborhood. Felt good.
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Ahhhh...those restless feelings when you're visiting family. I can relate! A run always helps, doesn't it? Glad you got one in!
almost 2 years ago • Like
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I'm headed to the gym then - a quick weightloss is what I'm after LOL. Another top-notch workout. I still just love your profile pic!
over 1 year ago • Like