Miles:
4012 total / 885 in 2012
Goal:

Run as many back-to-back long runs as possible, run a few 50k trails races this year, have fun!

Brian Pomerantz ran: The standard barefoot...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 544 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good home treadmill 4 mi

The standard barefoot warmup.

Gear
Effort
  • Currently 2/5 Effort.
Calories
544