Brian
Nothing like 4.5 hours of skiing to warm up for a short mud run around Tubbs Hill and along the lake. Most of the ice around the trail was gone replaced by great mud slicks! At the end of my run ... read more
- Miles:
- 3296 total / 169 in 2012
- Goal:
Work on aerobic base which has been erroneously neglected. Run as many back-to-back long runs as possible. Run the Portland Marathon for a 3rd year straight.
Track and share your training!
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Entries
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RUN
great 5.24 mi 00:46 08:49 pace
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RUN
good home treadmill 6.3 mi
Didn't have time to go for my run so I just did an extended barefoot warmup. Looks like I'll be in Germany again the next two weeks, not sure how I'm going to get the long runs in to train for the ... read more
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#dailymission I'd quit my job and try going out on my own. Or, buy a lotto ticket, then quit my job and run all the time. :)
2 people liked what Brian said -
RUN
good 5.05 mi 00:46 09:08 pace
Just a slow trip around Tubbs Hill, all this working too late and 5 hours of sleep a night has me dead. It would be great if the sun was shining still, just another reminder that I live in the Pac... read more
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RUN
good home treadmill 4 mi
Barefoot warmup, had to stop and stretch several times during this run. No energy and sore legs, still, barefoot running! :)
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RUN
good home treadmill 2.5 mi 00:25 10:00 pace
Barefoot warmup for the kids' music class, which was followed by a night run. Barefoot watching Scrubs on Netflix, makes the treadmill running bearable. :)
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RUN
great 5.61 mi 00:50 08:51 pace
Night run in winter battle gear! I really dig the night time runs by head lamp, I'm not sure why I don't get out there more often. I suppose it's because my wife looks at me like "how dare you... read more
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RUN
great 5.52 mi 00:47 08:28 pace
An awesome run in the sun! The trail was really quite muddy where there wasn't ice on it, which was a lot of fun kicking up and splashing through! Still had to take it easy going around the corner... read more
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RUN
good home treadmill 4.5 mi 00:42 09:20 pace
The standard barefoot warmup on the treadmill. Hoping my screen gets fixed soon, I'm starting be unhappy about my choice of brands, at least the rest of it seems to work well. I figured out the re... read more
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RUN
great 5.12 mi 00:45 08:46 pace
Beautiful sunny day again, and warm enough to wear shorts! I find it hard to believe that I haven't had a run in temperatures under 25F this winter with most days above 35F. Looks like it will be... read more
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Nice 5 Miler.......Great Workout!!!
10 days ago • Like
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Nice run Brian! Sounds like some great running weather!! Enjoy it!
10 days ago • Like
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awesome run and definitely take advantage of the coming week of good weather . . . I'm jealous since we are getting hit with what might end up as the biggest snow in history for a Feb. storm
9 days ago • Like
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Harry, sounds like I need to take a trip to your area for some skiing and riding! I was just telling my wife that the ideal ski trip is to just plan on going over a long weekend but don't plan on where you're going, let the snow guide you. :)
9 days ago • Like
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RUN
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RUN
good 5.24 mi 00:48 09:07 pace
My outside run along the lake. It wasn't sunny where I was, but it was across the lake. It was perfectly calm and almost glassy this afternoon, I had to stop and enjoy the view while on Tubbs Hil... read more
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RUN
great home treadmill 5 mi
I'm loving these barefoot warmups and I think they're really helping with my never ending achilles issues! I recommend this to everyone, just kick off the shoes if you're on a treadmill, it will r... read more
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#dailymission My secret to keeping my long runs less boring is to add trails with a view! I love getting up into the mountains and looking for the vistas. It would be nice to add a few people, too... read more
2 people liked what Brian said -
RUN
good 4.68 mi 00:40 08:36 pace
My legs felt great, my feet felt great, but I just didn't have much energy out there. I think it was staying up late working and getting up after 5 hours sleep. That's fine, I didn't mind walking u... read more
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RUN
good home treadmill 5 mi
Barefoot warmup. It's looking pretty miserable out there, not sure I want to go for the outside run today. I think I'll gear up and then decide. :)
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RUN
great 5.04 mi 00:45 08:56 pace
Another gorgeous sunny day in the 40's with a bright blue sky and not enough wind to make it cold. The trail was still pretty icy so had some fun slipping and sliding, I'm guessing by the end of t... read more
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RUN
good home treadmill 5 mi
Barefoot warmup, of course, my warmup has gone on to be about the same distance as my run, but that's cool. :)
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Great Set Of Workouts,Brian!!!
13 days ago • Like
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RUN
good home treadmill 4 mi
Barefoot warmup, good stuff! I thought I'd just do a little run on the treadmill, ended up doing this then headed outside for another 5 miles, looked too nice out not to get out there.
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Nice run(s) today!
14 days ago • Like
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RUN
great 5.03 mi 00:45 08:59 pace
Awesome run, lots of fun sliding around on the icy trail, that part went pretty slow and I almost slid off the trail a few times. :) It was a great day for a run, in the 40's and sunny. It was go... read more
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Nice job! Once you get used to the headlamp it can be really nice!
5 days ago • Like
Thanks, Christine. I'm definitely going to try to get some more night runs in.
5 days ago • Like