Bernard ran: Ran with my colleague...

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  • 7 miles
  • 01:16 time
  • 11:41 pace
  • 1251 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Al's run 6.5 mi 01:16 11:41 pace

Ran with my colleague Ron, who is getting back into running. 1.5 mile warmup.