Bernard rode: Gym floor was being w...

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  • 5 miles
  • 00:30 time
  • 10.0 pace
  • 431 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Sta bike 5 mi 00:30 10.0mph pace

Gym floor was being waxed so I decided to get some easy miles in. Knee was pretty sore and achy the day of, but started feeling better about 30-36 hours post.