Bernard ran: I really wanted to pa...

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  • 6 miles
  • 01:00 time
  • 09:40 pace
  • 987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Expo Run 6.2 mi 01:00 09:40 pace

I really wanted to pass on this since I haven't been training since November, it was cold, and it had snowed. In addition to that, a rec league bball game tonight. But, the wife made me, so...Maybe I should start returning the favor.

Given the circumstanced I decided to take it easy. Part of the 10k was on compacted snow while running between some bridges, but they did a nice job clearing the remainder of the course.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
987
  • Dan W.
    Dan W.
    Dan W.

    You were out there, great job!

    4 months ago • Like

  • Bernard
    Bernard
    Bernard

    Thanks!

    4 months ago • Like

  • Jeffrey D.
    Jeffrey D.
    Jeffrey D.

    thank the wife for pushing your a** out the door. nice running through the slush! saw you driving up as i was headed to 5K start line.

    4 months ago • Like