Bernard ran: Legs felt more rested...

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  • 3 miles
  • 00:29 time
  • 09:02 pace
  • 477 calories
  •  
  •  
  • 139 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good North Ave 3.21 mi 00:29 09:02 pace

Legs felt more rested today after taking the last couple of nights off. I've been slacking on stretching, but got adequate time to do it after basketball this morning. That probably helped as well. Knees felt a little sore and achy for a bit.

6 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
477