Bernard ran: I really need to esca...

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  • 4 miles
  • 00:38 time
  • 09:23 pace
  • 609 calories
  •  
  •  
  • 139 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good North Ave 4 mi 00:38 09:23 pace

I really need to escape slacker mode. My back was tight during a portion of this run and my knees felt a bit sore.

6 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
609