Bernard ran: I must be nutso. I we...

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  • 4 miles
  • 00:36 time
  • 08:54 pace
  • 592 calories
  •  
  •  
  • 106 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Tosa West and back 4.09 mi 00:36 08:54 pace

I must be nutso. I went to tosa west to do 5 speed laps. The problem was, the bathroom was locked, the water was off, and the lights were out. But, i said ta hell with it, and banged them out. My knees ache.

Laps:

1:30-1:32-1:35-1:32-1:33

7 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
592