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Bernard logged 899 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Bernard's Photo Bernard
    RUN
    good Expo Run 6.2 mi 01:00 09:40 pace

    I really wanted to pass on this since I haven't been training since November, it was cold, and it had snowed. In addition to that, a rec league bball game tonight. But, the wife made me, so...Maybe... read more

    14 days ago
    • Dan W.
      Dan W.
      Dan W.

      You were out there, great job!

      14 days ago • Like

    • Bernard
      Bernard
      Bernard

      Thanks!

      14 days ago • Like

    • Jeffrey D.
      Jeffrey D.
      Jeffrey D.

      thank the wife for pushing your a** out the door. nice running through the slush! saw you driving up as i was headed to 5K start line.

      14 days ago • Like

  2. Bernard's Photo Bernard
    RUN
    good RACC RINY 6.33 mi 00:51 08:04 pace

    Ran with Luke L. for the first half, then he dropped me like a bad cold. This was my first run in a month. It was nice seeing Matt J. , Marty , Krista , Rochelle , and Amy K. .

    about 1 month ago
    • Julie P.
      Julie P.
      Julie P.

      Great race Bernard. Sorry I missed seeing you today maybe at next months race. Happy New Year!

      about 1 month ago • Like

    • Luke L.
      Luke L.
      Luke L.

      Bernard - You rocked it out. It was great to run with ya!

      about 1 month ago • Like

  3. Bernard's Photo Bernard
    RUN
    good North Ave 3.21 mi 00:29 09:02 pace

    Legs felt more rested today after taking the last couple of nights off. I've been slacking on stretching, but got adequate time to do it after basketball this morning. That probably helped as well.... read more

    2 months ago   
  4. Bernard's Photo Bernard
    RUN
    good Elf Run 6.28 mi 00:49 07:44 pace

    This went pretty well. I wasn't expecting to finish with this time on limited training. I forgot that most of this course was slight incline / decline. It was windy, drizzlely, snowing, and I think... read more

    3 months ago
  5. Bernard's Photo Bernard
    RUN
    good North Ave 4 mi 00:38 09:23 pace

    I really need to escape slacker mode. My back was tight during a portion of this run and my knees felt a bit sore.

    3 months ago   
  6. Bernard's Photo Bernard
    FIT
    Basketball 01:30

    AM basketball.

    3 months ago   
  7. Bernard's Photo Bernard
    FIT
    Basketball 01:00

    Rec League game. Must have had too much butter from early Thanksgiving lunch because I tired during the game.

    3 months ago   
  8. Bernard's Photo Bernard
    FIT
    Pushups

    I was planning on running today, but wanted to take a rest day for rec. league game tomorrow. Legs felt too tired after playing basketball to run yesterday.

    30 Hindu
    30 Regular
    30 Wide
    30 Close

    2... read more

    3 months ago
  9. Bernard's Photo Bernard
    RUN
    good Tosa West and back 4.09 mi 00:36 08:54 pace

    I must be nutso. I went to tosa west to do 5 speed laps. The problem was, the bathroom was locked, the water was off, and the lights were out. But, i said ta hell with it, and banged them out. My k... read more

    3 months ago