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Bernard logged 954 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Bernard's Photo Bernard
    RUN
    good Al's run 6.5 mi 01:16 11:41 pace

    Ran with my colleague Ron, who is getting back into running. 1.5 mile warmup.

    8 months ago
  2. Bernard's Photo Bernard
    RUN
    good Hill Repeats 3 mi 00:30 10:00 pace

    4X .25. I forgot I had to hit the lap button, but I am guessing they were at @ 8 min pace or less.

    9 months ago
  3. Bernard's Photo Bernard
    VELO
    good Sta bike 5 mi 00:30 10.0mph pace

    Gym floor was being waxed so I decided to get some easy miles in. Knee was pretty sore and achy the day of, but started feeling better about 30-36 hours post.

    9 months ago
  4. Bernard's Photo Bernard
    RUN
    good Lombardi Walk/Run 3.04 mi 00:26 08:23 pace

    It was a little warm, but pretty tolerable with all the shade cover.

    12 months ago
  5. Bernard's Photo Bernard
    RUN
    good Luck of the Irish 6.2 mi 00:58 09:16 pace

    This was a tough course with massive amounts of hillage. Dean and Sharon helped pull me though, I was seriously ready to start walking after mile 4. I did give blood on Friday, so that may not have... read more

    about 1 year ago
    • Jeffrey D.
      Jeffrey D. You're an Inspiration
      Jeffrey D. You're an Inspiration:

      Great job Bernard! on a sh*tty hilly into the headwind i'm not going to make it to the finish without walking course...i felt the same and i only ran the 5K. And you gave blood before damn!!!!

      about 1 year ago

  6. Bernard's Photo Bernard
    RUN
    good Expo Run 6.2 mi 01:00 09:40 pace

    I really wanted to pass on this since I haven't been training since November, it was cold, and it had snowed. In addition to that, a rec league bball game tonight. But, the wife made me, so...... read more

    over 1 year ago
    • Dan W.
      Dan W.
      Dan W.

      You were out there, great job!

      over 1 year ago • Like

    • Bernard
      Bernard
      Bernard

      Thanks!

      over 1 year ago • Like

    • Jeffrey D.
      Jeffrey D.
      Jeffrey D.

      thank the wife for pushing your a** out the door. nice running through the slush! saw you driving up as i was headed to 5K start line.

      over 1 year ago • Like

  7. Bernard's Photo Bernard
    RUN
    good RACC RINY 6.33 mi 00:51 08:04 pace

    Ran with Luke L. for the first half, then he dropped me like a bad cold. This was my first run in a month. It was nice seeing Matt J. , Marty , Krista , Rochelle , and Amy K. .

    over 1 year ago
    • Julie P.
      Julie P.
      Julie P.

      Great race Bernard. Sorry I missed seeing you today maybe at next months race. Happy New Year!

      over 1 year ago • Like

    • Luke L.
      Luke L.
      Luke L.

      Bernard - You rocked it out. It was great to run with ya!

      over 1 year ago • Like

  8. Bernard's Photo Bernard
    RUN
    good North Ave 3.21 mi 00:29 09:02 pace

    Legs felt more rested today after taking the last couple of nights off. I've been slacking on stretching, but got adequate time to do it after basketball this morning. That probably helped as ... read more

    over 1 year ago   
  9. Bernard's Photo Bernard
    RUN
    good Elf Run 6.28 mi 00:49 07:44 pace

    This went pretty well. I wasn't expecting to finish with this time on limited training. I forgot that most of this course was slight incline / decline. It was windy, drizzlely, snowing, and I ... read more

    over 1 year ago