I really wanted to pass on this since I haven't been training since November, it was cold, and it had snowed. In addition to that, a rec league bball game tonight. But, the wife made me, so...Maybe... read more
- Miles:
- 899 total / 6 in 2012
- Goal:
Run 500 miles.
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Bernard logged 899 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
good Expo Run 6.2 mi 01:00 09:40 pace
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good Elf Run 6.28 mi 00:49 07:44 pace
This went pretty well. I wasn't expecting to finish with this time on limited training. I forgot that most of this course was slight incline / decline. It was windy, drizzlely, snowing, and I think... read more
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Nice pace Bernard! Sorry I missed you out there today.
3 months ago • Like
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great to beat your expectations isn't it. nice to meet you today.
3 months ago • Like
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Thanks everyone. Nice meeting you as well, Jeff.
3 months ago • Like
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RUN
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RUN
good North Ave 4 mi 00:38 09:23 pace
I really need to escape slacker mode. My back was tight during a portion of this run and my knees felt a bit sore.
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Basketball 01:00
Rec League game. Must have had too much butter from early Thanksgiving lunch because I tired during the game.
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good Tosa West and back 4.09 mi 00:36 08:54 pace
I must be nutso. I went to tosa west to do 5 speed laps. The problem was, the bathroom was locked, the water was off, and the lights were out. But, i said ta hell with it, and banged them out. My k... read more
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aint nothing gona stop ya!
3 months ago • Like
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You're Funny:
oh no!
3 months ago
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FIT
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Bernard
You were out there, great job!
14 days ago • Like
Thanks!
14 days ago • Like
thank the wife for pushing your a** out the door. nice running through the slush! saw you driving up as i was headed to 5K start line.
14 days ago • Like