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Bernard logged 954 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Al's run 6.5 mi 01:16 11:41 pace

    Ran with my colleague Ron, who is getting back into running. 1.5 mile warmup.

  2. RUN
    good Hill Repeats 3 mi 00:30 10:00 pace

    4X .25. I forgot I had to hit the lap button, but I am guessing they were at @ 8 min pace or less.

  3. VELO
    good Sta bike 5 mi 00:30 10.0mph pace

    Gym floor was being waxed so I decided to get some easy miles in. Knee was pretty sore and achy the day of, but started feeling better about 30-36 hours post.

  4. RUN
    good Lombardi Walk/Run 3.04 mi 00:26 08:23 pace

    It was a little warm, but pretty tolerable with all the shade cover.

  5. RUN
    good Luck of the Irish 6.2 mi 00:58 09:16 pace

    This was a tough course with massive amounts of hillage. Dean and Sharon helped pull me though, I was seriously ready to start walking after mile 4. I did give blood on Friday, so that may not have... read more

    • Jeffrey D.
      Jeffrey D. You're an Inspiration
      You're an Inspiration:

      Great job Bernard! on a sh*tty hilly into the headwind i'm not going to make it to the finish without walking course...i felt the same and i only ran the 5K. And you gave blood before damn!!!!

      over 2 years ago

  6. RUN
    good Expo Run 6.2 mi 01:00 09:40 pace

    I really wanted to pass on this since I haven't been training since November, it was cold, and it had snowed. In addition to that, a rec league bball game tonight. But, the wife made me, so...... read more

    • Dan W.
      Dan W.

      You were out there, great job!

      almost 3 years ago Like

    • Bernard
      Bernard

      Thanks!

      almost 3 years ago Like

    • Jeffrey D.
      Jeffrey D.

      thank the wife for pushing your a** out the door. nice running through the slush! saw you driving up as i was headed to 5K start line.

      almost 3 years ago Like

  7. RUN
    good RACC RINY 6.33 mi 00:51 08:04 pace

    Ran with Luke L. for the first half, then he dropped me like a bad cold. This was my first run in a month. It was nice seeing Matt J. , Marty , Krista , Rochelle , and Amy K. .

    • Julie P.
      Julie P.

      Great race Bernard. Sorry I missed seeing you today maybe at next months race. Happy New Year!

      almost 3 years ago Like

    • Luke L.
      Luke L.

      Bernard - You rocked it out. It was great to run with ya!

      almost 3 years ago Like

  8. RUN
    good North Ave 3.21 mi 00:29 09:02 pace

    Legs felt more rested today after taking the last couple of nights off. I've been slacking on stretching, but got adequate time to do it after basketball this morning. That probably helped as ... read more

  9. RUN
    good Elf Run 6.28 mi 00:49 07:44 pace

    This went pretty well. I wasn't expecting to finish with this time on limited training. I forgot that most of this course was slight incline / decline. It was windy, drizzlely, snowing, and I ... read more