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Michelle B logged 4282 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 4/15/12 3.72 mi

    Blah run...it was extremely windy and I was tired before I started.

  2. RUN
    good 4/14/12 7 mi

    eeked out 7 on the treadmill on this rainy day.

    • Patty B.
      Patty B.

      Magellan you and the rest of the WOWS are going to smoke them at this Tough Mudder. While I on the other had will be bringing up the rear. But I AM GOING TO FINISH THIS %$##%^^ thing!!!! I have this new fear of getting hurt and not being able to do the RAGBRAI.

      about 5 years ago Like

    • Michelle B V.
      Michelle B V.

      Hey me too!

      about 5 years ago Like

  3. RUN
    alright 4.15 mi

    slooooow

  4. FIT
    good 3/23/12

    Strength Training 5x5
    BB squats-increase weight by 5 lbs
    BB Military press
    BB Deadlifts-increase wght by 5lbs
    Chin ups-no kipping

  5. RUN
  6. FIT
    good 3/22/12

    Strength Training 5x5
    BB Squat-increase by 5lbs
    BB Chest press
    BB Bent over row
    Dips

    3x10 calves-single leg w/db --
    hanging knee raises

  7. RUN
    good 3/20/12 2 mi

    10 k training...missed my goal needed 3.5mi.

  8. FIT
    good 3/20/12

    Strength Training-Day 1-5 reps-5 rounds
    Back squat-BB
    Military Press-BB
    Deadlifts-BB
    3 set-4 reps-Chin ups (no kipping)

  9. VELO
    good 50.2 mi

    windy but great day

  10. FIT
    good 3/15/12

    1-plank w/alt arm/leg reaches-10 reps each side 2 rounds 2-barbell complex 4 rounds-deadlift-8reps - high pulls-8 reps-pushpress-8reps-reverse lunge 4 each leg 3- 4 rounds- bulgarian split squat ... read more

  11. VELO
    good Out in the wind 31.38 mi 02:17 13.7mph pace

    Brutal sw wind this evening...

  12. VELO
    good 3/13/12 13 mi

    quick ride

  13. FIT
    good TDT 3/12/12

    Monday Workout: Wall Ball, DB Curls, AB Routine #1-4, Rower, Bike, Rope, Tire Flips, Pull-Ups (4x)

  14. FIT
    good Sunday Morn Workout with the ...

    4 rounds-8 exercises- 50sec on 15 transition
    dips, ab twist, side leg raises, side clam leg raise, bridges, mt climber position knee across to opposite elbow, bulgarian split squats, incline t push... read more