Brent A. ran: 1st outing in 5 month...

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  • 4 miles
  • 00:55 time
  • 13:39 pace
  • 385 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good ADP 4.05 mi 00:55 13:39 pace

1st outing in 5 months, a cautious trek on a snow packed icy path. Probably wasn't the smartest thing to do I but went slow, my knee worked perfectly with no problems.