Brent A. ran: PT and chiro appointm...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:31 time
  • 10:34 pace
  • 889 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great ADP 8.62 mi 01:31 10:34 pace

PT and chiro appointment then late evening chug on ADP hills, cloudy and rainy in spots but was a nice change from the humidy of this week.

  • Jay R.
    Jay R. Nice Job
    Nice Job:

    Nice kink-free miles Brent!

    over 4 years ago