You've got to login or join dailymile to do that
- 7614 total / 0 in 2017
Ultimate goal: Keep the weight off.
Annie did a weights workout: I will say that the h...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 300 calories
I will say that the hardest part of this morning's workout was the plank-to-pushups. I went to the gym for this but if you don't have weights, boy there are a LOT of bodyweight exercises that will do the trick!
5 min Warmup
3 Sets of BOSU Ball Pushups (w/ your hands on the flat side) for 15 reps
Inverted Rows on the Smith Machine for 15 reps
3 Sets of Incline Dumbbell Flies w/ 10-12 lbs for 15 reps
Bent-Over Dumbbell Rows w/ 15-20 lbs for 15 reps
3 Sets of Plank to Pushup Position (walking on your hands from an elbow plank to a full plank and back down) for 60 seconds
Lat Pulldowns w/ 50 lbs for 15 reps
3 Sets of Side Plank w/ arm extended for 60 seconds
Supermans for 20 reps