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Entries

  1. Annie's Photo Annie
    FIT
    good Climb Time x 4 00:30

    Climb time. Went to the top 4 times. Left my jacket on the 25th floor so no matter what I knew if I left it up there one last time I'd have to climb back up to get it. Went for endurance not speed,... read more

    about 13 hours ago via Garmin
  2. Annie's Photo Annie
    FIT
    great Extreme Shed & Shred 00:45

    Extreme Shed & Shred, Level 1. This workout is awesome! It combines cardio, strength, plyo, yoga, kickboxing, and capoiera moves! I had a lot of fun following along, it really challenged my bod... read more

    about 19 hours ago
    • Jenny B.
      Jenny B.
      Jenny B.

      I did that one last week and LOVED it. Felt the effects for about 4 days after. WOW. Very nice Annie!

      about 17 hours ago • Like

    • Tracey G.P
      Tracey G.
      Tracey G.

      Oooh you got it too?? I'm starting mine next week. Can't wait!

      about 17 hours ago • Like

  3. Annie's Photo Annie
    RUN
    good Hart Park to Miller Park 8.26 mi 01:24 10:10 pace

    Ran with the group, it's been SO long! I missed them! Thanks for good times Marty, Rochelle, Ken V., Brett L., Matt J. and Luke!

    2 days ago via Garmin   
  4. Annie's Photo Annie
    FIT
    great Yoga Meltdown 00:35

    Feeling kind of tight this morning and I have some extra time before our morning group run at 9am, so I did Jillian's Level 1 Yoga Meltdown.

    2 days ago
  5. Annie's Photo Annie
    RUN
    great #earlybirds 4.03 mi 00:40 09:54 pace

    Met Rochelle for an #earlybirds run. I'm feeling extraordinarily good. Where's the dailymile smiley for that?

    3 days ago via Garmin
  6. Annie's Photo Annie
    FIT
    good Shreddin'. 00:25

    30 Day Shred, Level 2. Didn't feel like doing much of anything this morning, so the least I could do is 20 minutes of Shreddin'.

    4 days ago
  7. Annie's Photo Annie
    FIT
    good Climb Time 00:32

    Met Rochelle for some stair climbing. Climbed 30 stories, 4 times, 14 steps per floor. 1,680 steps?!!?

    We had progressive splits, getting faster with each climb! Got my HR up to 199 today, heheh.... read more

    4 days ago via Garmin
  8. Annie's Photo Annie
    RUN
    great Treadmill intervals 2.6 mi 00:30 11:33 pace

    Treadmill. 5 min Warmup + Jog for 5 mins Speed: 4.5-5.0 + Sprint for 1 min Speed: 7.5-8.5 + Repeat + 5 min Cooldown + Stretching. Basically I tried to bring my HR back down to 140 before I started ... read more

    5 days ago via Garmin
  9. Annie's Photo Annie
    RUN
    great Training Session 01:00

    Training session. So many pushups! What I learned today: My HR is getting better. I can perform well at a high HR, but the goal is to lower my moderate HR. Oh, also: rest is good. I learn that one... read more

    6 days ago via Garmin
  10. Annie's Photo Annie
    FIT
    good Climb Time 00:24

    Stairs: 3 climbs x 25 flights x 14 steps. Took the stairs down instead of the elevator, it was nice to keep moving during recoveries. First time to the top was nice & easy, second I took the st... read more

    8 days ago via Garmin
    • Deloris C.P
      Deloris C.
      Deloris C.

      Great job taking the stairs two at a time. That always tires me out fast.

      7 days ago • Like

    • Annie
      Annie
      Annie

      Thanks Deloris. It goes quick but it tires me out much faster.

      7 days ago • Like

  11. Annie's Photo Annie
    RUN
    great Long run :) 5.5 mi 00:56 10:11 pace

    I haven't run like this in so long. I'm just letting it all sink in. FEELS SO GOOD. :)

    8 days ago via Garmin
  12. Annie's Photo Annie
    RUN
    good Shred + Six Week 6-Pack 01:06

    30 Day Shred, Level 1. Picked up some 8lbs DBs at Target last night. Made the flies and bicurls a little tougher. After the shred I popped in Jillian's Six Week 6-Pack, Level 2. I am a fool for thi... read more

    9 days ago via Garmin
  13. Annie's Photo Annie
    FIT
    great Mix 00:15:00

    15 minute mix of pushups, planks, crunches, jumping jacks, etc etc etc. Had a rest day yesterday (good job, me!) and I will run later today, and then do a long run tomorrow!

    10 days ago
  14. Annie's Photo Annie
    RUN
    great Lunch run 3 mi 00:30 10:00 pace

    Ran down to Lakeshore State Park and back to the office. Feels super out there!

    12 days ago
  15. Annie's Photo Annie
    FIT
    great Climb Time 00:35

    Stair training with Tracey G. Ran 1.5 miles to warm up, climbed 27 stories 3 times with 2 minute elevator-ride recoveries between. Each story had 2 flights of 7 stairs. #mathishard. 1,134 stairs? F... read more

    12 days ago
    • Mosey
      Mosey
      Mosey

      You don't run DOWN the stairs? Pfft elevators... whatevers.
      (Just kidding I'd be huffing wind after 3 flights and throw myself down the stiars to avoid more)

      11 days ago • Like

    • Show 4 more comments...
    • Annie
      Annie
      Annie

      Brad, go to this page http://bit.ly/w4GrkR and search for Fit Milwaukee. Use the code GLME12 to save $10 if you sign up before Feb 5. Then, raise $100 for the American Lung Association. I've been thinking about doing the Ultra climb instead which I think you'll like. Climb to the top as many times as you can in an hour. :)

      11 days ago • Like • 1 person

    • Katie N.
      Katie N.
      Katie N.

      You ladies are craaaazy! Great workout. :)

      10 days ago • Like

  16. Annie's Photo Annie
    FIT
    great Shreddin'. 00:25

    30 Day Shred, Level 3, DAY 30! I AM DONE! Hooray.

    12 days ago
    • Ray J.P
      Ray J. You're an Inspiration
      Ray J. You're an Inspiration:

      BIG CONGRATS! What's next? Round 2? :)

      12 days ago

    • Show 6 more comments...
    • Deloris C.P
      Deloris C.
      Deloris C.

      Great job finishing the DVD! On to the next one. :)

      12 days ago • Like

    • Lisa M.
      Lisa M. You're an Inspiration
      Lisa M. You're an Inspiration:

      Awesome Annie!! You did it! Hardest part is sticking it out, I'm sure you're loving day 30's results!

      12 days ago

  17. Annie's Photo Annie
    FIT
    great Trainer Session 01:00

    My heart's getting better! John took me through some sprints while monitoring my HR and it seemed to recovery pretty quickly. So we tired out my arms with cable punches and my legs with walking lun... read more

    13 days ago
  18. Annie's Photo Annie
    FIT
    great Six Week 6-Pack 00:35

    Jillian Michaels Six Week 6-Pack, Level 1. I don't like this as much as the Shred because it's kind of all over the place and Jillian is... different. Lots of pilates-type stuff and my core is on f... read more

    14 days ago
    • Miranda Z.
      Miranda Z.
      Miranda Z.

      Girl, glad you finished the Shred but so glad you took off those few days! AND, I hope your back is better!!!!! UGH :( !!!!! I was wondering which challenge you would start next ;) ! Proud of you!

      14 days ago • Like

    • Show 5 more comments...
    • Deloris C.P
      Deloris C.
      Deloris C.

      I have that DVD, thanks for the heads up. Might go with another one of hers next. I have about 6-8 to choose from. :)

      13 days ago • Like

    • Annie
      Annie
      Annie

      Deloris, this one is nice because I learned a lot of new ab moves. Though I'm not sure how effective some of the cardio 'filler' is. :)

      13 days ago • Like

  19. Annie's Photo Annie
    FIT
    great Shreddin'. 00:25

    30 Day Shred, Level 1. Day 29. I didn't wanna do it, so I did it.

    14 days ago
    • Deloris C.P
      Deloris C.
      Deloris C.

      Yay! Good job on finishing the 30 Day Shred. Today will be day 18 for me. :)

      13 days ago • Like

    • Annie
      Annie
      Annie

      Thanks Deloris! I have one day left :) As for you... I highly advise a rest day after my experience. You are resting, right?

      13 days ago • Like

  20. Annie's Photo Annie
    FIT
    good Finishing what I started. 00:25

    30 Day Shred, Level 3, Day 28. (Days 23-27 were no-Shred days) Sooooo... after 5 days break from the shred, I'm picking up where I left off, and finishing what I started, so to speak. Backstory: Wh... read more

    15 days ago via Garmin
    • Alicia H.
      Alicia H.
      Alicia H.

      Annie, I'm more proud of you for taking those rest days than for completing the 30 day shred. Now go kick that 30 Day Shred's ass.

      15 days ago • Like

    • Show 4 more comments...
    • Annie
      Annie
      Annie

      Deloris, that's awesome! I am ready to do her Yoga and SixPack workouts next! I am excited about mixing it up!

      14 days ago • Like

    • Kim B.
      Kim B.
      Kim B.

      I have no doubt you'll get through the 30 Day Shred just fine IF you continue to do so well at listening to what your body needs. I am learning through you and you are inspiring me to take better care of myself.

      14 days ago • Like