Michelle
Had been dealing with a stomach virus for a week and a half and now two days with migraine headaches showing up in the afternoon. One day on the right side and then on the left. I have kept up my w... read more
- Miles:
- 234 total / 18 in 2013
- Goal:
To keep the weight off, to get stronger and live life again!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
alright classical stretch 00:25
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FIT
good classical stretch and gardening 00:22
Lovey day. We planted herbs in several places hydroponics,topsy turvy bag and in pots. I injured my wrist Friday night then on Saturday a lady rammed me against the meat counter with her scooter wh... read more
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FIT
alright another great classical stret... 00:22
This is the second time I've done this standing AB workout. First time I was so nauseated I couldn't finish. I did better this time but had to pause a lot. I think its due to all the arm ... read more
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FIT
good classical stretch 00:22
I feel quite good this is week nine of doing classical stretch workouts ! I see changes and am liking that! My chiropractor has worked small miracles on my neck spasms!
Now I have tendinitis on to... read more -
FIT
good classical stretc 00:22
The instructor for classical stretch said she works with many runners and Olympians to improve there flex ability ,stamina etc. Thought I'd let you know you may want to check her out!
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FIT
good Monday 1pm it stretching time 00:22
Feels great to start week eight of classical stretch workout. I can see a change and hubby is commenting too!
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All good!
about 1 month ago • Like
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FIT
good guess what..It's classical st... 00:20
Missed the first minute or so due to being distracted by the Boston Bomber search. Lots of arm work, which is hard for me when it involves shoulder height to above the head. I felt sick and had to ... read more
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FIT
good classical stretch-tai chi,bal... 00:22
This years show is starting over and I got to do the workout that won me over again!
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FIT
good classical stretch 00:22
Watching the bum tighten,back fat disappear, biceps growing. But pant legs seem snugger
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FIT
alright classical stretch 00:22
No interruptions but was surprised to make it through considering I only slept from 7 am-10am. I'm really feeling blah and depressed. Hubby's been gone for 9 days, we aren't bringing... read more
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FIT
alright classical stretch 00:22
Was interrupted by my stepson who is trying to run hubby business while he is in CA. Hubby said he'd be by in 90 minutes and he showed up in 30. Just as the show started.uggh. I needed that wo... read more
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FIT
alright classical Stretch 00:22
Stressful busy morning but made it back in time for the workout. Much better than yesterdays overheating! My mom is here for a two day visit:-) I made strawberry cupcakes and will make braised chi... read more
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Im coming for dinner! Nice work.
about 1 month ago • Like
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Me too, nice workout!
about 1 month ago • Like
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It's a great meal and it's healthy to. Brown that chicken take it out of the pan add slices of fennel onion and mince garlic cook a few minutes. Add a can of diced tomatoes 1/2c wine or broth fresh herbs like sage rosemary basil thyme, can of white beans and the chicken, bring to a boil, reduce heat and simmer 25-30 minutes. We served it over basmati rice. First time my mom had fennel! I've only been eating it for a year. My favorite morning juice is pineapple,fennel,apple and pear:-)
about 1 month ago • Like
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Visitors are welcome! Mom's the only one that ever comes but she maybe moving out of state!
about 1 month ago • Like
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FIT
blah classical stretch 00:22
It's 77 in the house with windows and doors open. Not too warm right? Fans on high. Still I had to stop exercising a few times as I felt so overheated and was about to vomit! I sweated buckets... read more
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Lol! never mind the hair! Great sweaty session!
about 1 month ago • Like
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Well I had an appointment and wanted to look decent! My chiropractor says my neck isn't adjusting and the muscles are super tight on my neck and shoulders. They don't hurt until you press on them. He's trying one more ultrasound treatment before his final decision.
about 1 month ago • Like
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FIT
alright week six of classical stretch 00:22
I've had a month of numbness is my arms and hands that is effecting me all day versus just when sleeping, as it has for years. Typing is the worst! In the time I've been doing classical s... read more
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2 inches is fab. Lets hope youre back on full power soon.
about 1 month ago • Like
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I feel so bad for neglecting daily mile! I got so wrapped up in spark people and Facebook, I forgot to log my new workouts here! After a slump of nearly no workouts from Dec-Feb I found a workout c... read more
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Glad youre still working out. It could be logged under fitness or core fitness.
about 1 month ago • Like
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VELO
alright 3.1 mi 00:21 9.0mph pace
I've had lots of exhaustion but a trip to the Dr. seems to rule out metabolic reasons so she wonders if poor sleeping habits or reasons are the cause. I told her I haven't slept well in ... read more
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VELO
good den route:-) 3.43 mi 00:19 10.6mph pace
Working on eating a more plant based diet. Eating 3 to 4 meat free meals a week. Now back to exercise!
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I dont eat much meat - only free range chicken,but,started that years ago when I was reading the bullock tags before market! Nice miles today.
4 months ago • Like
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VELO
good in the den 4.17 mi 00:25 10.0mph pace
Haven't exercised in weeks and weeks, thought I might never again! Was watching Dr. Oz and thought it would be a good time to hope on the bike. So glad I did and hope it continues!
- VELO
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VELO
good den:-) 3.5 mi 00:18 11.9mph pace
Finally got back to exercising, let's hope I don't drop off again! Loved having to doors and windows open and hearing all the birds!
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Coconut oil!havent heard that one - worth investigating.Thanks.
5 months ago • Like
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I use coconut oil for lots of pan fry things. Smells like coconut but doesn't really taste that way. Funny if you coat potatoes with it and roast them they have a sweet potato kind of flavor! It is solid under 76 degrees and liquid above that. For maximum dementia benefits I think you add a tablespoon to smoothies, oatmeal etc. I get my big jars of the oil from amazon, nutiva organic coconut oil. Also great for hair treatment, body oil. When I grease a pan with it I rub the rest into my hands!
5 months ago • Like
Youre not having a good time!
18 days ago • Like